Penne with Spring Vegetables – Healthy Weight Loss Recipe

0

(makes 6 servings)

Ingredients: Nutrition Facts for Penne with Spring Vegetables
small bullet Nonfat cooking spray
small bullet 1/2 cup onion, chopped
small bullet 2 cloves garlic, minced
small bullet 1 pound asparagus, trimmed and cut into 1-inch pieces
small bullet 2-1/2 cups cherry tomatoes, halved
small bullet 2 cups yellow squash, cubed
small bullet 3/4 cups low sodium chicken broth
small bullet Salt and pepper, to taste (optional)*
small bullet 16 oz. package of penne pasta
small bullet 6 fresh basil leaves, chopped

 

*Nutrition Facts calculated without added salt.

 

Directions:
1. Spray a large skillet with cooking spray then heat over medium heat.
2. Add onion and garlic then cook for 3 minutes, stirring often.
3. Add asparagus and cook an additional 3 minutes.
4. Stir in the tomatoes and squash and cook for 3 minutes.
5. Add the broth and reduce heat to medium low and simmer, uncovered for 5 minutes. Add salt and pepper, to taste.
6. Cook pasta according to package instructions then drain. Toss pasta with the vegetable mixture and basil then serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (296g)
Servings Per Recipe: 6
Amount per serving
Calories 330
Calories from fat 17
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 23 mg
Total Carbohydrates 66 g
Dietary Fiber 5 g
Sugars 0 g
Protein 13 g
Vitamin A 20%
Vitamin C 50%
Calcium 4%
Iron 25%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply