Pizza Fresca – Healthy Weight Loss Recipe


(makes 10 servings)


Ingredients: Nutrition Facts for Pizza Fresca
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10 flour tortillas

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Pizza or pasta sauce

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2 cups cheddar, jack or mozzarella cheese, grated

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2 cups fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites, chopped

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2 cups fresh fruit (include apples, raisins, pineapples, and your other favorites.


1. Place the tortilla (one or more) on a cookie or pizza sheet. Spread a thick layer of pizza or pasta sauce over tortilla.
2. Arrange vegetables or fruit over sauce.
3. Sprinkle about 3 tablespoons of cheese over vegetables or fruit.
4. Bake in 350 deg. F oven until cheese melts.
5. Cut into quarters and enjoy


Serving Size: 1/10 of recipe (157 g)
Servings Per Recipe: 10
Amount per serving
Calories 271
Calories from fat 107
Total Fat 12 g
Saturated Fat 6 g
Cholesterol 26 mg
Sodium 510 mg
Total Carbohydrates 30 g
Dietary Fiber 3 g
Sugars 1 g
Protein 11 g
Vitamin A 25%
Vitamin C 40%
Calcium 25%
Iron 15%

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