Grilled Pork Chops with Grape and Fig Chutney – Healthy Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Black Bean and Corn Dip
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1/2 cup chopped onion

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1/2 cup dried figs, chopped

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1/2 cup red wine vinegar

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1/4 cup dry red wine

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1 tablespoon sugar

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2 teaspoons paprika

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1 teaspoon peeled and grated fresh ginger

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1 3″ cinnamon stick

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1-1/2 cups seedless red grapes, halved

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4 medium sized pork chops

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2 teaspoons olive oil

small bullet salt and pepper to taste

 

Directions:
1. Prepare grill.
2. In a medium saucepan, combine onion, figs, vinegar, wine, sugar, paprika, ginger and cinnamon stick and heat to medium-high heat. Bring to a boil and cook, uncovered, for 8-10 minutes. Stir in grapes and reduce heat and simmer for 20 minutes then remove and discard cinnamon stick.
3. Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done.
4. Serve chops with grape and fig chutney.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (253 g)
Servings Per Recipe: 4
Amount per serving
Calories 297
Calories from fat 71
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 62 mg
Sodium 71 mg
Total Carbohydrates 34 g
Dietary Fiber 4
Sugars 3 g
Protein 23 g
Vitamin A 2%
Vitamin C 15%
Calcium 8%
Iron 10%

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