Grilled Stuffed Portobello Mushrooms – Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Grilled Stuffed Portobello Mushrooms
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2/3 cup fresh tomatoes, chopped

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1/4 cup shredded part-skim mozzarella cheese

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1 teaspoon olive oil

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1/2 teaspoon finely chopped fresh or 1/8 teaspoon dried rosemary

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1/8 teaspoon ground black pepper

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1 garlic clove, crushed

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4 (5-6″ diameter) portobello mushroom caps

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2 tablespoons fresh lemon juice

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2 teaspoons low-sodium soy sauce

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Low-fat cooking spray

small bullet 2 teaspoons fresh cilantro, chopped


1. Prepare the grill.
2. In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.
3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.
4. In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.
5. Grill the caps, stem side down first for 5 minutes on each side or until soft.
6. Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.
7. Garnish with cilantro.


Serving Size: 1/4 of recipe (190 g)
Servings Per Recipe: 4
Amount per serving
Calories 73
Calories from fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 4 g
Sodium 126 mg
Total Carbohydrates 8 g
Dietary Fiber 2 g
Sugars 0 g
Protein 6 g
Vitamin A 6%
Vitamin C 20%
Calcium 6%
Iron 8%

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