New Potato Leek Soup – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for New Potato Leek Soup
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1 lb. new potatoes, halved

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3 small leeks, trimmed

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1 1/2 tablespoons butter

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1 tablespoon mustard seeds

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1 onion, chopped

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1 garlic clove, thinly sliced

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1/4 cup white wine

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1 3/4 cups vegetable stock

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1 3/4 cups water

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2 teaspoons nutmeg

small bullet small handful of cilantro, coarsely chopped


1. Halve the leeks lengthwise and then cut across into thin slices.
2. Melt butter into a saucepan. Add the potatoes, mustard seeds, onion, garlic, white wine and sauté for 5 minutes.
3. Add vegetable stock, water and nutmeg and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are tender.
4. Add leeks and cilantro and simmer for 5 minutes.


Serving Size: 1/4 of recipe (471 g)
Servings Per Recipe: 4
Amount per serving
Calories 209
Calories from fat 28
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 4 mg
Sodium 1436 mg
Total Carbohydrates 36 g
Dietary Fiber 5 g
Sugars 0 g
Protein 6 g
Vitamin A 10%
Vitamin C 60%
Calcium 8%
Iron 15%

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