Pumpkin Muffins – Healthy Weight Loss Recipe

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(makes 9 muffins)

 

Ingredients: Nutrition Facts for Pumpkin Muffins
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2 eggs, beaten

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1 cup sugar

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1 cup pumpkin, canned

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3/4 cup vegetable oil

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1/4 cup water

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1 2/3 cup flour

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1 teaspoon baking soda

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3/4 teaspoon salt

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1/2 teaspoon baking powder

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1/2 teaspoon ground cloves

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1/2 teaspoon nutmeg

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1/2 teaspoon cinnamon

small bullet 1/2 cup nuts, chopped (optional)

 

Directions:
1. Preheat oven to 350º F.
2. Combine eggs, sugar, pumpkin, oil, and water in a medium-sized mixing bowl.
3. Stir together flour, baking soda, salt, baking powder, and spices in a separate bowl.
4. Add dry ingredients to wet, and stir to blend.
5. Place batter 3/4 to top of non-stick or lightly oiled muffin tins. You may also use cupcake cups.
6. Bake 20 minutes or until toothpick inserted into the middle of a muffin comes out clean. Remove from pan right away.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 muffin (98 g)
Servings Per Recipe: 9
Amount per serving
Calories 307
Calories from fat 125
Total Fat 14 g
Saturated Fat 2 g
Cholesterol 42 mg
Sodium 421 mg
Total Carbohydrates 42 g
Dietary Fiber 2 g
Sugars 21 g
Protein 5 g
Vitamin A 120%
Vitamin C 2%
Calcium 4%
Iron 15%

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