Rainbow Pizza – Healthy Weight Loss Recipe


(makes 6 pizzas)


Ingredients: Nutrition Facts for Rainbow Pizza
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3 English muffins, split (6 halves)

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1/2 cup pizza or pasta sauce

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Pizza toppings (choose any 3):

  • Grated carrots
  • Sliced mushrooms
  • Chopped broccoli
  • Pineapple chunks
  • Chopped green or red pepper
  • Sliced zucchini
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1/2 cup mozzarella cheese, grated


1. Spread about one tablespoon sauce on each muffin half.
2. Arrange your favorite toppings on the “crust” in a single layer. Use at least three colors.
3. Sprinkle one tablespoon cheese on each pizza.
4. Place pizzas on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted.


Serving Size: 1 pizza (69 g)
Servings Per Recipe: 6
Amount per serving
Calories 106
Calories from fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 248 mg
Total Carbohydrates 16 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
Vitamin A 30%
Vitamin C 15%
Calcium 10%
Iron 8%

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