Ragin Ramen – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Ragin' Ramen
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4 cups water

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2 packages ramen noodles with seasoning packets

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2 cups assorted vegetables (carrots, cabbage, spinach green onion), chopped or 10 oz. package frozen vegetables

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2 eggs, beaten or 1/2 cup cooked chicken, turkey, beef or fish


1. In a large saucepan, put water on boil.
2. Chop fresh, thick vegetables like carrots and broccoli into small pieces. Tear or slice leafy vegetables like cabbage and spinach. Chop green onions. If using chopped frozen vegetables, leave as is.
3. When water boils, add vegetables (except green onions) and cook 1 minute. Add noodles, breaking if desired. Cook on medium-high for 2 minutes. Add eggs or meat.

If adding eggs, beat them together in a separate bowl and add to hot soup, stir until cooked (about 1-2 minutes).

4. Remove from heat and stir in one seasoning packet. Taste broth and add the other seasoning packet if needed. Serve with green onions sprinkled on top.


Serving Size: 1/4 of recipe (125 g)
Servings Per Recipe: 4
Amount per serving
Calories 226
Calories from fat 87
Total Fat 10 g
Saturated Fat 4 g
Cholesterol 94 mg
Sodium 778 mg
Total Carbohydrates 28 g
Dietary Fiber 3 g
Sugars 0 g
Protein 8 g
Vitamin A 80%
Vitamin C 10%
Calcium 4%
Iron 10%

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