Ratatouille with Polenta – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Ratatouille with Polenta
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1 16-oz. package refrigerated and cooked polenta

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1 tablespoon olive oil

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1 green bell pepper, seeded and chopped

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1 red bell pepper, seeded and chopped

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2 cloves garlic, minced

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1 small onion, thinly sliced

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1 small eggplant, cubed

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1 yellow summer squash or zucchini, sliced

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1 tomato, chopped

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1 bay leaf

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3 sprigs fresh thyme

small bullet 3 tablespoons chopped fresh parsley

 

Directions:
1. Prepare polenta according to package directions and set aside.
2. Heat oil in a medium sized saucepan over medium-high heat. Sauté green and red bell pepper, garlic and onions for 5 minutes, stirring often.
3. Stir in eggplant, squash, tomato, bay leaf, and thyme then cover and cook for 5-6 minutes or until vegetables are tender.
4. Stir in parsley, reduce heat to low and let stand for 1 minute.
5. Cut prepared polenta into rounds or wedges then place 1-2 pieces onto each plate. Spoon ratatouille onto polenta, add salt and pepper to taste, then serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (390 g)
Servings Per Recipe: 4
Amount per serving
Calories 213
Calories from fat 39
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 530 mg
Total Carbohydrates 40 g
Dietary Fiber 7 g
Sugars 0 g
Protein 5 g
Vitamin A 50%
Vitamin C 160%
Calcium 4%
Iron 15%

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