Baked Rice Pudding – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Baked Rice Pudding
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3 egg whites

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1 egg

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1 1/2 cups 1% milk

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1/4 cup sugar

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1 teaspoon vanilla extract

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2/3 cups cooked rice

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1/3 cup dates, chopped

small bullet Pinch of nutmeg or cinnamon


1. In a medium sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until combined but not foamy.
2. Add cooked rice and dates and mix well.
3. Pour rice mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan then place in oven. Pour boiled water into baking pan around the casserole dish to a depth of about an inch.
4. Bake, uncovered at 325° for 45 minutes or until a knife inserted halfway between the edge and the center comes out clean.
5. Serve warm or chilled with a sprinkle of nutmeg or cinnamon.


Serving Size: 1/4 of recipe (180 g)
Servings Per Recipe: 4
Amount per serving
Calories 184
Calories from fat 21
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 57 mg
Sodium 108 mg
Total Carbohydrates 33 g
Dietary Fiber 1 g
Sugars 12 g
Protein 8 g
Vitamin A 4%
Vitamin C 0%
Calcium 15%
Iron 4%

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