Rotini with Steamed Vegetables – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Rotini with Steamed Vegetables
small bullet

1 cup uncooked rotini pasta

small bullet

3/4 lb. new red potatoes, cut into 1/2 inch wedges

small bullet

1 cup frozen broccoli flowerets

small bullet

1 cup baby carrots

small bullet

1/2 cup frozen snap pea pods

small bullet

1 tablespoon olive oil

small bullet

2 tablespoons parsley, chopped

small bullet

1 teaspoon dried dill weed

small bullet 1/2 teaspoon salt


1. Cook rotini pasta according to package instructions.
2. While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water.
3. Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.
4. Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.
5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.


Serving Size: 1/4 of recipe (156 g)
Servings Per Recipe: 4
Amount per serving
Calories 214
Calories from fat 42
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 355 mg
Total Carbohydrates 37 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
Vitamin A 8%
Vitamin C 75%
Calcium 4%
Iron 8%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply