Rotini with Steamed Vegetables – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Rotini with Steamed Vegetables
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1 cup uncooked rotini pasta

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3/4 lb. new red potatoes, cut into 1/2 inch wedges

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1 cup frozen broccoli flowerets

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1 cup baby carrots

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1/2 cup frozen snap pea pods

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1 tablespoon olive oil

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2 tablespoons parsley, chopped

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1 teaspoon dried dill weed

small bullet 1/2 teaspoon salt

 

Directions:
1. Cook rotini pasta according to package instructions.
2. While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water.
3. Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.
4. Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.
5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (156 g)
Servings Per Recipe: 4
Amount per serving
Calories 214
Calories from fat 42
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 355 mg
Total Carbohydrates 37 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
Vitamin A 8%
Vitamin C 75%
Calcium 4%
Iron 8%

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