Smoky Salmon Spread – Healthy Weight Loss Recipe


(makes 2 cups)


Ingredients: Nutrition Facts for Smoky Salmon Spread
small bullet 1 — 15-1/2 oz. can salmon, drained
small bullet 8 oz. light or nonfat cream cheese
small bullet 1/4 cup low fat sour cream
small bullet 2 tablespoons onion, finely chopped
small bullet 1 garlic clove, minced
small bullet 1 tablespoon parsley, minced
small bullet 1/2 teaspoon liquid smoke
small bullet 1 tablespoon lemon juice
small bullet 1 to 1-1/2 teaspoon horseradish


1. Blend ingredients together in food processor or by hand in a mixing bowl. Chill in refrigerator.


Serving Size: 1 tablespoon (20 g)
Servings Per Recipe: 40
Amount per serving
Calories 31
Calories from fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 81 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%

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