Grilled Salmon Wraps – Healthy Weight Loss Recipe

2

(makes 8-12 wraps)

 

Ingredients for marinade: Nutrition Facts for Grilled Salmon Wraps
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3/4 cup white wine

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2 tablespoons lemon juice

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1 teaspoon lime zest

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2 tablespoons olive oil

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2-3 garlic cloves, minced

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1 teaspoon each dried oregano, basil and thyme

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1/4 teaspoon salt

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1/4 teaspoon pepper

small bullet 1 to 1-1/2 pounds salmon filets, boneless, cut into 2-inch strips

 

Ingredients for wraps:
small bullet Flour tortillas
small bullet Cooked salmon
small bullet Salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
small bullet Green and/or red cabbage, thinly sliced
small bullet Green onions, sliced
small bullet Cilantro, coarsely chopped

 

Directions:
1. Prepare grill or oven broiler.
2. In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.
3. While salmon is marinating, prepare all wrap ingredients and set aside.
4. Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.
5. To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon. Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 wrap (180 g)
Servings Per Recipe: 9
Amount per serving
Calories 316
Calories from fat 98
Total Fat 11 g
Saturated Fat 2 g
Cholesterol 27 mg
Sodium 512 mg
Total Carbohydrates 33 g
Dietary Fiber 2 g
Sugars 1 g
Protein 17 g
Vitamin A 4%
Vitamin C 15%
Calcium 8%
Iron 15%

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2 Comments

    • ShapeFit

      Hi Phiadepea – There are 11 grams of fat in each serving of this salmon wrap so the total fat calories will be around 98-99 since there are 9 calories in one gram of fat.

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