Scallop Spinach and Tomato Saute – Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Scallop, Spinach and Tomato Sauté
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2 tablespoons olive oil

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1 clove garlic, minced

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1 pound scallops

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1 tablespoon chopped fresh basil (or 1 teaspoon dried basil)

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3 large tomatoes, seeded and coarsely chopped

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10 ounces fresh spinach, stems removed, thoroughly washed

 

Directions:
1. In a large skillet, heat oil over low heat then add garlic and heat for 1 minute. Stir in scallops, cover and cook for 1 minute.
2. Stir in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for about 5 minutes, stirring occasionally, or until the scallops are cooked through.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (329 g)
Servings Per Recipe: 4
Amount per serving
Calories 205
Calories from fat 75
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 37 mg
Sodium 251 mg
Total Carbohydrates 12 g
Dietary Fiber 3 g
Sugars 0 g
Protein 22 g
Vitamin A 115%
Vitamin C 85%
Calcium 10%
Iron 15%

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