Spicy Seafood Stew – Healthy Weight Loss Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Spicy Seafood Stew
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8 oz. fresh or frozen scallops

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8 oz. fresh or frozen shrimp, peeled and deveined with tails intact

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8 oz. fresh mussels in shells, beards removed

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1 tablespoon vegetable oil

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4 cloves garlic, chopped

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1 cup onion, chopped

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1 teaspoon ground cumin

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1/2 teaspoon ground cinnamon

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1/4 teaspoon ground red pepper

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1 cup fish or vegetable broth

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1 cup tomatoes, chopped

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1/8 teaspoon ground saffron

small bullet 1/4 cup cilantro, chopped

 

Directions:
1. Thaw scallops and shrimp if frozen then rinse and pat dry.
2. Scrub mussels. In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes. Drain, rinse and repeat twice.
3. Heat oil in a large saucepan then sauté garlic and onion until tender.
4. Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly.
5. Add broth, tomatoes, saffron and bring to boiling.
6. Add scallops, shrimp and mussels. Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open.
7. Garnish with cilantro and serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (297 g)
Servings Per Recipe: 4
Amount per serving
Calories 204
Calories from fat 54
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 113 mg
Sodium 458 mg
Total Carbohydrates 10 g
Dietary Fiber 1 g
Sugars 0 g
Protein 27 g
Vitamin A 15%
Vitamin C 30%
Calcium 8%
Iron 20%

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