Shrimp and Crab Bruschetta – Healthy Weight Loss Recipe

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(makes 12-14 servings)

 

Ingredients: Nutrition Facts for Shrimp and Crab Bruschetta
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3 tablespoons vegetable oil, divided

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1 tablespoon lemon juice

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1 tablespoon fresh chives, chopped

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1 tablespoon fresh mint, chopped

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1 clove garlic, minced

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1 6-ounce can crabmeat, drained

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8 ounces peeled, deveined, cooked shrimp, coarsely chopped

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1 cup tomatoes, chopped

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1/2 cup onion, chopped

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1 8-ounce French baguette

small bullet Fresh ground pepper

 

Directions:
1. In a medium bowl, mix 1 tablespoon of the vegetable oil, lemon juice, chives, mint and garlic.
2. Add crabmeat, shrimp, tomatoes, and onion and mix well.
3. Cut baguette diagonally into 1/2-inch-thick slices. Brush each side with some of the remaining oil and sprinkle lightly with fresh ground pepper.
4. Broil bread slices about 3-4 inches from heat for 1-2 minutes or until toasted. Turn and broil other side until toasted.
5. Spoon equal amounts of the crab mixture onto each toasted slice of bread and serve.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/12 of recipe (62 g)
Servings Per Recipe: 12
Amount per serving
Calories 106
Calories from fat 39
Total Fat 4 g
Saturated Fat 0 g
Cholesterol 17 mg
Sodium 168 mg
Total Carbohydrates 11 g
Dietary Fiber 1 g
Sugars 0 g
Protein 5 g
Vitamin A 2%
Vitamin C 8%
Calcium 4%
Iron 4%

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