Sloppy Garden Joes – Healthy Weight Loss Recipe


(makes 8 servings)


Ingredients: Nutrition Facts for Sloppy Garden Joes
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1 onion, chopped

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1 carrot, chopped

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1/2 green pepper, chopped

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1 lb. ground turkey or chicken

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1-8 oz. can tomato sauce

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1-15 oz. can whole tomatoes, crushed

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1-8 oz. can mushrooms

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1/4 cup barbecue sauce

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Pepper to taste

small bullet 8 whole wheat buns


1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.


Serving Size: 1 Sloppy Joe (197 g)
Servings Per Recipe: 8
Amount per serving
Calories 235
Calories from fat 62
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 45 mg
Sodium 622 mg
Total Carbohydrates 29 g
Dietary Fiber 3 g
Sugars 5 g
Protein 15 g
Vitamin A 50%
Vitamin C 25%
Calcium 6%
Iron 15%

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