Sloppy Garden Joes – Healthy Weight Loss Recipe

0

(makes 8 servings)

 

Ingredients: Nutrition Facts for Sloppy Garden Joes
small bullet

1 onion, chopped

small bullet

1 carrot, chopped

small bullet

1/2 green pepper, chopped

small bullet

1 lb. ground turkey or chicken

small bullet

1-8 oz. can tomato sauce

small bullet

1-15 oz. can whole tomatoes, crushed

small bullet

1-8 oz. can mushrooms

small bullet

1/4 cup barbecue sauce

small bullet

Pepper to taste

small bullet 8 whole wheat buns

 

Directions:
1. Sauté onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high heat for 5 minutes.
2. Add tomato sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to a boil.
3. Reduce heat and simmer for 10 minutes, stirring occasionally.
4. Uncover and cook for an additional 3 minutes or until thick.
5. Serve on toasted or plain buns.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 Sloppy Joe (197 g)
Servings Per Recipe: 8
Amount per serving
Calories 235
Calories from fat 62
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 45 mg
Sodium 622 mg
Total Carbohydrates 29 g
Dietary Fiber 3 g
Sugars 5 g
Protein 15 g
Vitamin A 50%
Vitamin C 25%
Calcium 6%
Iron 15%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply