Spinach Pear Salad with Dijon Mustard Vinaigrette Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Spinach and Pear Salad with Dijon Mustard Vinaigrette
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2 tablespoons water

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1 1/2 tablespoons red wine vinegar

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1 tablespoon olive oil

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1 tablespoon honey

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2 teaspoons Dijon mustard

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1/4 teaspoon freshly ground black pepper

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2 pears (Bosc or Anjou), cored and sliced lengthwise

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8 cups torn fresh spinach

small bullet 1/4 cup red onion, thinly sliced


1. In a small bowl, whisk together the water, vinegar, olive oil, honey, Dijon mustard, and black pepper.
2. In large bowl, add the pear slices and 2 tablespoons of the vinaigrette and toss to coat.
3. Add remaining dressing, spinach and onion and toss to coat


Serving Size: 1/4 of recipe (167 g)
Servings Per Recipe: 4
Amount per serving
Calories 114
Calories from fat 37
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 80 mg
Total Carbohydrates 20 g
Dietary Fiber 4 g
Sugars 4 g
Protein 2 g
Vitamin A 80%
Vitamin C 35%
Calcium 8%
Iron 10%

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