Spinach with Golden Raisins and Pine Nuts – Healthy Recipe

0

(makes 4 servings)

 

Ingredients: Nutrition Facts for Wilted Spinach with Golden Raisins and Pine Nuts
small bullet

1/2 cup plump golden raisins (may use regular red raisins too)

small bullet

1 tablespoon olive oil

small bullet

1/2 cup pine nuts

small bullet

2 garlic cloves, crushed

small bullet

1 1/4 lb. baby spinach leaves

small bullet

2 tablespoons fresh grated lemon peel

small bullet Salt and pepper, to taste (optional) — Nutrition facts calculated without added salt
Directions:
1. Place raisins in a bowl and pour boiling water over them until just covered and let sit for 5 minutes. Drain thoroughly then set aside.
2. Heat oil in a large skillet, over medium-high heat then add pine nuts and sauté until they turn golden. Add garlic and sauté for an additional minute. Stir in raisins then add spinach leaves. Stir ingredients until spinach has wilted, about 1 minute.
2. Remove from heat and add lemon peel and salt and pepper to taste.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (185 g)
Servings Per Recipe: 4
Amount per serving
Calories 237
Calories from fat 133
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 127 mg
Total Carbohydrates 25 g
Dietary Fiber 7 g
Sugars 0 g
Protein 7 g
Vitamin A 190%
Vitamin C 70%
Calcium 15%
Iron 25%

<< See More Weight Loss Recipes >>

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply