Spinach with Golden Raisins and Pine Nuts – Healthy Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Wilted Spinach with Golden Raisins and Pine Nuts
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1/2 cup plump golden raisins (may use regular red raisins too)

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1 tablespoon olive oil

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1/2 cup pine nuts

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2 garlic cloves, crushed

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1 1/4 lb. baby spinach leaves

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2 tablespoons fresh grated lemon peel

small bullet Salt and pepper, to taste (optional) — Nutrition facts calculated without added salt
1. Place raisins in a bowl and pour boiling water over them until just covered and let sit for 5 minutes. Drain thoroughly then set aside.
2. Heat oil in a large skillet, over medium-high heat then add pine nuts and sauté until they turn golden. Add garlic and sauté for an additional minute. Stir in raisins then add spinach leaves. Stir ingredients until spinach has wilted, about 1 minute.
2. Remove from heat and add lemon peel and salt and pepper to taste.


Serving Size: 1/4 of recipe (185 g)
Servings Per Recipe: 4
Amount per serving
Calories 237
Calories from fat 133
Total Fat 15 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 127 mg
Total Carbohydrates 25 g
Dietary Fiber 7 g
Sugars 0 g
Protein 7 g
Vitamin A 190%
Vitamin C 70%
Calcium 15%
Iron 25%

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