Fruity Baked Squash Rounds – Healthy Weight Loss Recipe


(makes 8 servings)


Ingredients: Nutrition Facts for Fruity Baked Squash Rounds
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1 large acorn squash, cut into 1/2 inch rings, seeds removed

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1/2 cup orange juice

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3 tablespoons brown sugar

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1/8 teaspoon nutmeg

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1/4 teaspoon cinnamon

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Non-stick cooking spray

small bullet Fruit Filling: whole cranberry sauce or blueberry sauce. To make blueberry sauce, heat one cup frozen blueberries with 2 teaspoons sugar in a covered microwave bowl for 2 minutes. Stir.


1. Preheat oven to 350º.
2. Spray a 13″ X 9″ baking dish with non-stick cooking spray.
3. Arrange squash rounds in baking dish.
4. Combine orange juice, brown sugar, nutmeg and cinnamon. Drizzle over squash.
5. Bake 45 minutes.
6. Spoon whole cranberry sauce or blueberry sauce* into center of squash rounds.


Serving Size: 1/8 of recipe (136 g)
Servings Per Recipe: 8
Amount per serving
Calories 111
Calories from fat 1
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrates 29 g
Dietary Fiber 2 g
Sugars 5 g
Protein 1 g
Vitamin A 6%
Vitamin C 30%
Calcium 4%
Iron 4%

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