Simply Wonderful Squash – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Simply Wonderful Squash
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1 winter squash (Butternut, Hubbard or Delicata)

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2 teaspoons low sodium soy sauce

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2 tablespoons maple syrup or honey

1. Cut squash in half, peel it and remove seeds. Cut into one-inch cubes.
2. Place squash into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.
3. Cover and simmer over medium heat until the squash is fork tender (15-30 minutes.)


Serving Size: 1/4 of recipe (121 g)
Servings Per Recipe: 4
Amount per serving
Calories 71
Calories from fat 1
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 174 mg
Total Carbohydrates 18 g
Dietary Fiber 2 g
Sugars 6 g
Protein 1 g
Vitamin A 8%
Vitamin C 20%
Calcium 4%
Iron 4%

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