Stacked Vegetable Salad – Healthy Weight Loss Recipe


(makes 4 servings)

Ingredients for glaze: Nutrition Facts for Stacked Vegetable Salad
small bullet

1 medium-sized eggplant

small bullet

2 medium-sized portobello mushrooms (about 4-5″ in diameter)

small bullet

Nonfat cooking spray

small bullet

1/2 cup arugula or mixed salad greens

small bullet

1 large tomato, sliced

small bullet

1/4 cup goat cheese or cheese of your choice

small bullet

1 tablespoon olive oil

small bullet

1 tablespoon balsamic vinegar

small bullet Fresh oregano (optional)


1. Preheat broiler.
2. Slice eggplant lengthwise, about 1/4-inch thick then cut each slice crosswise in half.
3. Remove stems from portobello mushrooms then wipe the smooth surface of the mushroom with a paper towel to remove any excess soil.
4. Spray a cookie sheet with nonfat cooking spray. Place eggplant pieces and mushrooms (gill-side up) on the sheet then lightly spray vegetables with cooking spray. Broil about 5 inches or 2nd to the top shelf level of the oven from the broiler for about 7-10 minutes or until eggplant starts turning golden brown.
5. Remove roasted vegetables from oven. Place the portobellos, gill-side up on salad plates. Add a layer of arugula or greens then a slice of tomato. Spread 1 tablespoon of the goat cheese on the tomato then add an eggplant slice. Repeat starting with the arugula or greens 3 more times.
6. Drizzle each stack each with 1/2 tablespoon olive oil and 1/2 tablespoon balsamic vinegar then sprinkle with desired amount of fresh oregano.


Serving Size: 1/4 of recipe (246 g)
Servings Per Recipe: 4
Amount per serving
Calories 117
Calories from fat 56
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 5 mg
Sodium 53 mg
Total Carbohydrates 13 g
Dietary Fiber 5 g
Sugars 1 g
Protein 5 g
Vitamin A 10%
Vitamin C 20%
Calcium 4%
Iron 6%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply