Southwest Succotash – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Southwest Succotash
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1 10-ounce package whole-kernel corn

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1 10-ounce package, frozen lima beans

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2 tomatoes, chopped

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1 tablespoon fresh cilantro, chopped

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1/4 cup green onions, chopped

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2 tablespoons Italian dressing

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1/4 cup red wine vinegar

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1/4 teaspoon dry mustard

small bullet 4 ounces pimiento, chopped


1. Cook corn and lima beans according to package instructions and drain.
2. Combine corn, lima beans, tomatoes, cilantro, green onions and pimiento in a medium sized bowl and set aside.
3. In a small bowl, whisk Italian dressing, red wine vinegar, and dry mustard then pour over corn and lima bean mixture and toss to coat.
4. Serve at room temperature or chilled.


Serving Size: 1/6 of recipe (222 g)
Servings Per Recipe: 6
Amount per serving
Calories 160
Calories from fat 31
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbohydrates 30 g
Dietary Fiber 6 g
Sugars 0 g
Protein 6 g
Vitamin A 45%
Vitamin C 155%
Calcium 4%
Iron 10%

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