Summer Vegetable Saute – Healthy Weight Loss Recipe


(makes 4-6 servings)


Ingredients: Nutrition Facts for Summer Vegetable Sauté
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1 large onion, very finely chopped

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1 Tbsp. vegetable oil

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1 1/2 cups corn kernels, fresh or frozen

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1 pound zucchini, chopped

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1, 28 ounce can plum or Roma tomatoes, crushed or chopped

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1, 15 ounce kidney or black beans

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1 tsp. oregano

small bullet Pinch of black pepper


1. In a large skillet, sauté the onion in the vegetable oil.
2. Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine. Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times.
3. Serve over cooked pasta or rice.


Serving Size: 1/4 of recipe (521 g)
Servings Per Recipe: 4
Amount per serving
Calories 261
Calories from fat 43
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 807 mg
Total Carbohydrates 49 g
Dietary Fiber 12 g
Sugars 0 g
Protein 11 g
Vitamin A 30%
Vitamin C 65%
Calcium 10%
Iron 20%

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