Sweet Potato Custard – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Sweet Potato Custard
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1 cup cooked sweet potatoes, mashed

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1/2 cup mashed banana (1 medium)

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1 cup evaporated skim milk

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2 tablespoons packed brown sugar

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2 egg yolks, beaten

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1/2 teaspoon salt

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1/4 cup raisins

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1 tablespoon sugar

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1. In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
2. Transfer mixture to a non-stick one quart casserole pan (or light oily pan).
3. Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.
4. Bake in a preheated 300 degree oven for 45-50 minutes or until knife inserted near the center comes out clean.


Serving Size: 1/6 of recipe (114 g)
Servings Per Recipe: 6
Amount per serving
Calories 149
Calories from fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 72 mg
Sodium 252 mg
Total Carbohydrates 29 g
Dietary Fiber 2 g
Sugars 6 g
Protein 5 g
Vitamin A 150%
Vitamin C 20%
Calcium 15%
Iron 4%

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