Sweet Potato Custard – Healthy Weight Loss Recipe

0

(makes 6 servings)

 

Ingredients: Nutrition Facts for Sweet Potato Custard
small bullet

1 cup cooked sweet potatoes, mashed

small bullet

1/2 cup mashed banana (1 medium)

small bullet

1 cup evaporated skim milk

small bullet

2 tablespoons packed brown sugar

small bullet

2 egg yolks, beaten

small bullet

1/2 teaspoon salt

small bullet

1/4 cup raisins

small bullet

1 tablespoon sugar

small bullet 1 teaspoon ground cinnamon

 

Directions:
1. In a medium-sized bowl, stir together sweet potato and banana. Add milk, blending well. Add brown sugar, egg yolks, and salt, mixing thoroughly.
2. Transfer mixture to a non-stick one quart casserole pan (or light oily pan).
3. Combine raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture.
4. Bake in a preheated 300 degree oven for 45-50 minutes or until knife inserted near the center comes out clean.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (114 g)
Servings Per Recipe: 6
Amount per serving
Calories 149
Calories from fat 18
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 72 mg
Sodium 252 mg
Total Carbohydrates 29 g
Dietary Fiber 2 g
Sugars 6 g
Protein 5 g
Vitamin A 150%
Vitamin C 20%
Calcium 15%
Iron 4%

<< See More Weight Loss Recipes >>

Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply

Fitness Newsletter

Before you leave, you might be interested in joining our fitness newsletter to get updates about the latest articles on exercise, nutrition and weight loss stories! Don't worry, you can unsubscribe at any time.


Invalid email
This field is required.
You have successfully subscribed to the newsletter