Sweet Potato Wedges with Rosemary – Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Sweet Potato Wedges with Rosemary
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2 lbs. sweet potatoes

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1-2 teaspoons vegetable oil

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Sprinkle of lemon juice and rosemary


1. Wash and cut sweet potatoes into sticks or wedges.
2. Place potatoes in a bowl and toss with oil, then spread out onto a baking sheet and sprinkle with rosemary.
3. Bake about 30 minutes at 375 degrees, or until browned and tender. You may want to turn potatoes over half way through baking time.
4. Sprinkle with lemon juice, if desired.


Serving Size: 1/6 of recipe (153 g)
Servings Per Recipe: 6
Amount per serving
Calories 172
Calories from fat 18
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrates 37 g
Dietary Fiber 5 g
Sugars 0 g
Protein 2 g
Vitamin A 605%
Vitamin C 55%
Calcium 4%
Iron 4%

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