Sweetzza – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Sweet-zza
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1/3 cup applesauce

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2/3 cup low fat ricotta cheese

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4 English muffins, split (8 halves)

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Pizza toppings, choose 3:

  • Apples or pear, thinly sliced
  • Pineapple chunks
  • Peaches, plums or nectarine slices
  • Berries, fresh or frozen
  • Banana slices
  • Tangerine sections
1. Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.
2. Arrange your favorite toppings on the ‘crust’ in a single layer. Use at least 3 colors.
3. Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.


Serving Size: 1 muffin (170 g)
Servings Per Recipe: 4
Amount per serving
Calories 231
Calories from fat 39
Total Fat 4 g
Saturated Fat 3 g
Cholesterol 13 mg
Sodium 262 mg
Total Carbohydrates 39 g
Dietary Fiber 1 g
Sugars 0 g
Protein 10 g
Vitamin A 4%
Vitamin C 15%
Calcium 20%
Iron 10%

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