Tabbouleh Salad with Lemon Garlic Dressing – Healthy Recipe

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(makes 4 servings)

 

Ingredients: Nutrition Facts for Tabbouleh Salad with Lemon-Garlic Dressing
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3/4 cups uncooked fine-grained cracked bulgur wheat

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1 1/2 cups boiling water

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Lemon Garlic Dressing (see recipe below)

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3 tomatoes, chopped

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6 green onions, chopped

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1 medium red bell pepper, seeded and chopped

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1 cup chopped cucumber

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3/4 cup fresh cilantro, chopped

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3 tablespoons chopped fresh mint

small bullet 1 can (15 to 16 oz.) garbanzo beans, drained

 

Lemon-Garlic Dressing: 
Using a whisk, combine all dressing ingredients below in a medium sized bowl and set aside.
small bullet 1/4 cup fresh squeezed lemon juice
small bullet 1 tablespoon olive oil
small bullet 1/2 teaspoon salt
small bullet 1/4 teaspoon fresh ground pepper
small bullet 3 cloves garlic, chopped

 

Directions:
1. Place bulgur in a medium bowl and then add boiling water. Stir then let stand for 1 hour. Pour off any excess water and fluff with a fork.
2. Stir in vegetables and garbanzo beans with the bulgur then toss with the dressing.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (325 g)
Servings Per Recipe: 4
Amount per serving
Calories 291
Calories from fat 48
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 621 mg
Total Carbohydrates 55 g
Dietary Fiber 12 g
Sugars 0 g
Protein 10 g
Vitamin A 50%
Vitamin C 155%
Calcium 8%
Iron 15%

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