Caramelized Onion and Green Olive Tapenade – Healthy Recipe


(makes 3 cups)


Ingredients: Nutrition Facts for Caramelized Onion and Green Olive Tapenade
small bullet

1 tablespoon olive oil

small bullet

1 small onion, chopped

small bullet

1/2 teaspoon dried thyme

small bullet

4 garlic cloves, minced

small bullet

1/4 cup dry white wine

small bullet

2 tablespoons white wine vinegar

small bullet

2 cups pitted green olives

small bullet 1/4 teaspoon freshly ground black pepper


1. Heat olive oil in a small saucepan over medium heat. Add onion and cook for 7-8 minutes until softened, stirring occasionally.
2. Stir in thyme and garlic and cook for 2 minutes.
3. Add wine and vinegar, bring to a boil then reduce heat to low and cook for an additional 7 minutes or until most of the liquid evaporates, stirring occasionally.
4. Place onion mixture in a food processor then add the olives and black pepper. Process until smooth.


Serving Size: 1 tablespoon (14 g)
Servings Per Recipe: 28
Amount per serving
Calories 18
Calories from fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 228 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply