Caramelized Onion and Green Olive Tapenade – Healthy Recipe

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(makes 3 cups)

 

Ingredients: Nutrition Facts for Caramelized Onion and Green Olive Tapenade
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1 tablespoon olive oil

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1 small onion, chopped

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1/2 teaspoon dried thyme

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4 garlic cloves, minced

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1/4 cup dry white wine

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2 tablespoons white wine vinegar

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2 cups pitted green olives

small bullet 1/4 teaspoon freshly ground black pepper

 

Directions:
1. Heat olive oil in a small saucepan over medium heat. Add onion and cook for 7-8 minutes until softened, stirring occasionally.
2. Stir in thyme and garlic and cook for 2 minutes.
3. Add wine and vinegar, bring to a boil then reduce heat to low and cook for an additional 7 minutes or until most of the liquid evaporates, stirring occasionally.
4. Place onion mixture in a food processor then add the olives and black pepper. Process until smooth.

 

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (14 g)
Servings Per Recipe: 28
Amount per serving
Calories 18
Calories from fat 15
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 228 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%

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