Tiramisu – Healthy Weight Loss Recipe


(makes 12 servings)


Ingredients: Nutrition Facts for Tiramisù
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1.5 cups coffee (strength according to your desire)

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4 tablespoons coffee-flavored liqueur (i.e. Kahlúa)

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3.5 oz. mascarpone cheese

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8 oz. fat free cream cheese

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1/3 cup packed brown sugar

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1/4 cup white sugar

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24 ladyfingers

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1. In a medium sized bowl, combine the coffee and 2 tablespoons of the coffee-flavored liqueur.
2. In a separate medium sized bowl, combine the mascarpone cheese, cream cheese, 2 tablespoons liqueur, brown and white sugars. Beat until well-blended.
3. Dip the ladyfingers in the coffee mixture then line them in one layer of an 8-inch square pan. Spread half of the cheese mixture on top of the ladyfingers then repeat with the remaining ladyfingers and cheese mixture.
4. Sprinkle with cocoa.
5. Stick a few toothpicks in the dessert then cover with plastic wrap (the toothpicks keep the plastic wrap from sticking to the dessert.)
6. Chill in refrigerator for at least 2 hours.


Serving Size: 2 ladyfingers (63 g)
Servings Per Recipe: 12
Amount per serving
Calories 178
Calories from fat 47
Total Fat 5 g
Saturated Fat 3 g
Cholesterol 91 mg
Sodium 163 mg
Total Carbohydrates 25 g
Dietary Fiber 0 g
Sugars 8 g
Protein 6 g
Vitamin A 8%
Vitamin C 0%
Calcium 6%
Iron 6%

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