Warmed Tomato Salad with Fresh Mozzarella – Healthy Recipe


(makes 4 servings)

Ingredients: Nutrition Facts for Warmed Tomato Salad with Fresh Mozzarella
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Lowfat cooking spray

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2 1/2 cups cherry tomatoes, halved*

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1/4 cup chopped shallots or onions

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1 clove garlic, minced

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1 teaspoon fresh thyme, snipped

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1/4 teaspoon salt

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1/4 teaspoon fresh ground black pepper

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1 cup fresh Mozzarella cheese cut into 1/2-inch cubes

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1 tablespoon olive oil

small bullet 1/2 tablespoon balsamic vinegar


*For added color, combine a mix of red cherry tomatoes with yellow and/or orange cherry or pear-shaped tomatoes.


1. Spray a large skillet with lowfat cooking spray then raise heat to medium heat.
2. Add shallots (or onions), garlic, thyme, salt and pepper and cook for 2-3 minutes or until shallots are tender.
3. Stir in the tomatoes and cook for 1-2 minutes until tomatoes are warmed then remove from heat.
4. In a large bowl, toss tomatoes with the Mozzarella.
5. Drizzle with the olive oil and balsamic vinegar then toss to coat evenly.


Serving Size: 1/4 of recipe (138 g)
Servings Per Recipe: 4
Amount per serving
Calories 137
Calories from fat 77
Total Fat 9 g
Saturated Fat 4 g
Cholesterol 15 mg
Sodium 304 mg
Total Carbohydrates 7 g
Dietary Fiber 1 g
Sugars 0 g
Protein 9 g
Vitamin A 20%
Vitamin C 20%
Calcium 30%
Iron 4%

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