Vegetarian Chili – Healthy Weight Loss Recipe


(makes 6 servings)


Ingredients: Nutrition Facts for Vegetarian Chili
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1 medium onion, chopped

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4 cloves garlic, pressed or minced

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1 Tablespoon vegetable oil

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2 medium carrots, finely chopped

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2 medium tomatoes, chopped

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2 15 oz. cans black beans, drained

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1 pinch cayenne pepper, chili powder, or chili seasoning mix

small bullet 1 Tablespoon parsley, freshly chopped or dried flakes


1. Saute the onions and garlic in oil in a large sauce pan.
2. Add carrots, tomatoes, herbs, spices, and beans.
3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.


Serving Size: 1/6 of recipe (226 g)
Servings Per Recipe: 6
Amount per serving
Calories 236
Calories from fat 30
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 348 mg
Total Carbohydrates 40 g
Dietary Fiber 14 g
Sugars 0 g
Protein 13 g
Vitamin A 120%
Vitamin C 20%
Calcium 4%
Iron 20%

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