Waldorf Salad – Healthy Weight Loss Recipe


(makes 4 servings)


Ingredients: Nutrition Facts for Waldorf Salad
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4 medium sized apples, cubed

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3 stalks of celery, chopped

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1/3 cup walnuts, chopped (optional)

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1/2 cup low fat yogurt, plain or vanilla

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1/3 cup raisins


1. Combine apples, celery, raisins, and walnuts in a bowl. Stir.
2. Add yogurt and stir all ingredients together.
3. Chill to blend flavors or enjoy right away.


Serving Size: 1/6 of recipe (147 g)
Servings Per Recipe: 6
Amount per serving
Calories 142
Calories from fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 32 mg
Total Carbohydrates 25 g
Dietary Fiber 4 g
Sugars 0 g
Protein 3 g
Vitamin A 2%
Vitamin C 10%
Calcium 6%
Iron 4%

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