Wild Rice Salad with Apples and Dried Cherries – Healthy Recipe


(makes 8 servings)


Ingredients: Nutrition Facts for Wild Rice Salad with Apples and Dried Cherries
small bullet

6 1/4 oz. fast-cooking wild rice

small bullet

1 cup apple, unpeeled and chopped

small bullet

1 cup green bell pepper, chopped

small bullet

1/2 cup celery, chopped

small bullet

2/3 cup dried cherries, chopped

small bullet

2 tablespoons soy sauce

small bullet

2 tablespoons water

small bullet

2 teaspoons sugar

small bullet 2 teaspoons cider vinegar


1. Cook rice according to package instructions. Do not add butter or margarine if included in instructions.
2. Spread cooked rice in an even layer on a cookie sheet to cool (about 10 min.)
3. Combine apple, green bell pepper, celery and cherries in a medium sized bowl.
4. Combine soy sauce, water, sugar and vinegar in a separate bowl until sugar dissolves.
5. Add soy sauce mixture and rice to apple mixture and toss ingredients until well-coated.


Serving Size: 1/8 of recipe (125 g)
Servings Per Recipe: 8
Amount per serving
Calories 140
Calories from fat 8
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 266 mg
Total Carbohydrates 31 g
Dietary Fiber 4 g
Sugars 1 g
Protein 4 g
Vitamin A 4%
Vitamin C 35%
Calcium 2%
Iron 4%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply