Wild Rice with Vegetables – Healthy Weight Loss Recipe


(makes 4 servings)

Ingredients: Nutrition Facts for Wild Rice with Vegetables
small bullet

Low fat cooking spray

small bullet

2 teaspoons vegetable oil

small bullet

1 cup green bell pepper, seeded and chopped

small bullet

3/4 cup onion, chopped

small bullet

1/2 cup mushrooms, sliced

small bullet

3/4 cup carrots, peeled and chopped

small bullet

1 (2 3/4 oz.) package wild rice, uncooked

small bullet

1 1/3 cups low-sodium, fat free chicken broth

small bullet

1/4 teaspoon salt

small bullet

1/4 teaspoon fresh ground pepper

small bullet Fresh cilantro, chopped (optional)


1. Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
2. Add bell pepper, onion, mushrooms, carrots then sauté until vegetables are crisp-tender.
3. Stir in wild rice and chicken broth. Bring to a boil then reduce heat to medium low.
4. Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
5. Let stand for 5 minutes. Serve garnished with cilantro.


Serving Size: 1/4 of recipe (200 g)
Servings Per Recipe: 4
Amount per serving
Calories 139
Calories from fat 29
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 181 mg
Total Carbohydrates 23 g
Dietary Fiber 3 g
Sugars 0 g
Protein 6 g
Vitamin A 140%
Vitamin C 65%
Calcium 2%
Iron 6%

<< See More Weight Loss Recipes >>

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author


ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply