Weight Loss Recipes – Healthy Low Calorie Meals and Foods


Appetizers & Snacks

Apple Berry Fruit Leather
Black Bean and Corn Dip
Caramelized Onion and Green Olive Tapenade
Chile Lime Tortilla Chips
Coriander, Cumin and Caraway Crackers
Garlic Pita Chips
Mango Salsa
Melon Salsa
Roasted Red Pepper Dip
Roasted Sweet Onion Dip
Shrimp and Crab Bruschetta
Spicy Eggplant Dip
Smoky Salmon Spread
Tortilla Pinwheels
Veggie Guacamole


Banana Raisin Muffins
Cinnamon Raisin Scones
Lemon-Almond Loaf
Pistachio and Fig Bread
Pumpkin Bread Topped with Crystallized Ginger
Pumpkin Muffins
Rosemary and Parmesan Lavasch
Rosemary and Sweet Onion Focaccia
Vegetable Cornbread


Acorn Squash Cookies
Applesauce Carrot Cake
Apricot Bars
Baked Rice Pudding
Blueberry Coffee Cake
Caramelized Pears with Toasted Almonds & Yogurt
Citrus Cheesecake
Citrus, Ginger and Green Tea Sorbet
Fruit Compote with Honey Yogurt
Fruit Crisp
Fruit Parfait
Grilled Peaches on the Half Shell
Honey Popcorn Balls
Lime and Watermelon Granita
Mediterranean Fruit Parfait
Sweet Potato Cookies
Sweet Potato Custard
Watermelon Blueberry Banana Split


Agua Fresca de Pepino
Chai Spice Tea
Citrus Mint Crush
Cranberry Spiced Cider
Fresh Hawaiian Smoothie
Spiced Banana Orange Smoothie
Triple Melon Smoothie
Very Berry Smoothie

Main Dishes

Apricot Glazed Salmon
Asian Chicken and Cabbage
Barbecued Salmon
Black Beans and Rice
Broiled Eggplant w/ Provolone & Tomato Vinaigrette
Chicken Creole
Chicken Enchiladas
Chicken Garden Risotto
Chicken Gorgonzola with Orzo
Chicken Marsala
Chicken Nicoise
Chicken Oregano with Sweet Peppers & Rice
Chicken Picante
Chicken Tikka
Curried Beef and Rice
Fish Tacos
Fried Rice
Garden Fritatta
Garlic Shrimp with Noodles
Ginger Garlic Beef
Greek Tostada
Grilled Beef Satay with Peanut Sauce
Grilled Halibut with Jicama Salsa
Grilled Jalapeno-Lime Chicken
Grilled Lemongrass Beef
Grilled Tofu and Mushroom Brochettes
Garlic and Corn Risotto
Grilled Minted Lamb Chops
Grilled Pork Chops with Grape and Fig Chutney
Grilled Tuna Steaks
Leek and Cauliflower Quiche
Lemon Chicken
Linguine with Olives, Eggplant and Artichokes
Mediterranean Pizza
Mostaccioli and Beans
Muesli and Yogurt Breakfast
Pasta Delight
Pasta Italiano
Pasta with Peas, Prosciutto and Basil Cream Sauce
Pizza Fresca
Potato Pancakes
Ragin’ Ramen
Rainbow Pizza
Rotini with Steamed Vegetables
Spicy Basque Chicken
Grilled Salmon Wraps
Scallop, Spinach and Tomato Sauté
Sloppy Garden Joes
Southeast Asian Fish Rolls
Spicy Beef Wraps
Stir Fry Tofu with Vegetables
Tortilla Chicken Pizza
Tortillas with Cucumbers, Eggplant and Minted Yogurt
White Bean, Basil and Sun-Dried Tomato Pizza

Salads & Dressings

3 Bean Salad 
3 Cabbage Slaw
Almond Chicken Salad with Asparagus
Asian Chicken Salad
Asparagus Salad with Lemon Soy Vinaigrette
Beet Salad
Cabbage Noodle Salad
Cabbage Salad with Caraway and Raisins
Carrot and Orzo Salad with Fresh Dill
Citrus Shrimp Salad
Classic Vinaigrette
Cranberry and Wild Rice Salad
Creamy Vinaigrette Dressing
Cucumber and Cantaloupe Salad
Curry Chicken Salad
Curry Dressing for Green or Pasta Salad
Fattoush – Lebanese Bread Salad
Fava Bean and Red Onion Salad
French Dressing
Fresh Fruit Salad with Honey-Yogurt Dressing
Minted Carrot Ribbon Salad
Panzanella (Tuscan Bread and Tomato Salad)
Pasta Salad with Spinach, Tomatoes, Peas & Dressing
Peanutty Fruit Salad
Pear, Walnut & Roquefort Salad with Cranberry Vinaigrette
Penne with Spring Vegetables
Roasted Eggplant, Tomato and Arugula Salad
Spinach and Pear Salad with Dijon Mustard Vinaigrette
Spinach Salad with Warm Beet Dressing
Stacked Vegetable Salad
Tabbouleh Salad wtih Lemon-Garlic Dressing
Thai Noodle Salad
Tomato Salad with Orange Cilantro Vinaigrette
Waldorf Salad
Warmed Tomato Salad with Fresh Mozzarella
Wild Rice Salad with Apples and Dried Cherries

Seasonings and Sauces

Garam Masala (Indian spice blend)
Chinese Five-Spice Powder

Side Dishes

Balsamic Glazed Pearl Onions
Carrot and Raisin Quinoa
Chipotle Orange Sweet Potatoes
Corn Skillet Cakes
Creamy Polenta with Cherry Tomato Relish
Crispy Chicken Nuggets
Fruit Jumble
Fruity Squash Rounds
Green Rice
Grilled Asparagus with Balsamic Vinaigrette
Grilled Fruit Kebabs
Lemon Rice with Zucchini, Roasted Peppers and Feta Cheese
Marinated Vegetables
Orange Scented Rice
Potato and Parsnip Latkes
Ratatouille with Polenta
Simply Wonderful Squash
Skillet Granola
Southwest Succotash
Spinach with Golden Raisins and Pine Nuts
Sweet Potato Wedges with Rosemary
Vegetable Biryani
Vegetable Couscous
Vegetable Rice Pilaf
Wild Rice with Vegetables

Soups & Stews

Asparagus and Leek Soup
Beef and Broccoli Noodle Soup
Black Bean and Cabbage Stew
Carrot and Butternut Squash Soup
Chicken and Corn Chowder
Chicken Vegetable Soup
Chickpea Stew
Chilled Melon Soup
Chipotle Chicken Soup
Corn, Okra and Tomato Stew
Corn, Potato and Tuna Chowder
Corn and Tomato Soup
Dhaal – Indian Lentil Soup
Fish Soup Provencale
Lentil Soup
Manhattan Clam Chowder
Minestrone Soup
Minted Pea Soup
New Potato Leek Soup
Pho Vietnamese Beef Noodle Soup
Roasted Yellow Pepper Soup
Salmon Chowder
Seafood Stew
Spiced Pumpkin Soup
Sweet Potato Soup
Tomato & Rice Soup with Scallops
Vegetarian Chili
Vegetarian West African Soup

Vegetable Dishes

Asian Veggie Wraps with Ginger-Cilantro Dipping Sauce
Baked Potatoes with Vegetables
Cabbage and Potato Saute
Curried Cauliflower and Potatoes
Fresh Vegetable Stir Fry
Greek Chickpeas and Spinach
Green Beans with Mustard, Shallots and Bacon
Grilled Stuffed Portobello Mushrooms
Roasted Root Vegetables
Savory Spinach with Tomatoes
Summer Vegetable Saute
Vegetable Paella

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1 Comment

  1. Avatar

    This is a huge list of nice options for foodies like me to stay fit, thanks! I will add many of these recipes to my diet plan to lose weight and fulfill my cravings.

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