Applebee’s Calories – Fast Food Nutrition Facts


Menu ItemCaloriesProteinTotal CarbsTotal FatSaturated FatTrans FatSodium
Cheeseburger Sliders1280498484283.52260
Cheeseburger Sliders with Applewood Smoked Bacon1360538490313.52520
Chicken Quesadilla Grande1330699176321.53850
Cheese Quesadilla Grande1170428574311.53020
Grilled Chicken Wonton Tacos54040482140.01750
Appetizer Sampler2170-221078-80142-167134-13740-452.0 - 2.55420-6260
Crunchy Onion Rings12901618156100.53620
Mozzarella Sticks780377339171.02510
Boneless Wings1180-123053-5752-10363-6611-201.02820-4420
Boneless Wings, 24 ct2360-2460107-114104-206125-13323-411.5 - 2.55650-8850
Boneless Wings, 36 ct3340-3460159-169156-308167-17631-562.0 - 3.58220-12940
Spinach & Artichoke Dip1320-139028-29109-11188-9422-261.02610-2680
Classic Wings1070-111079-8310-6157-6113-220.5-1.01800-3400
Classic Wings, 20 ct2130-2230159-16620-121114-12226-441.0-2.03590-6800
Classic Wings, 30 ct3000-3120237-24729-181150-15935-611.0-2.55140-9860
Chili Cheese Nachos14204411887341.53970
Spicy Chili Cheese Nachos13304311280291.53320
Steak Quesadilla Towers12706086773524220
Queso Blanco1050259962201.52510
Queso Blanco with chili11503310368221.52800
Chips and Spicy Chipotle Lime Salsa78010921280.0920
Potato Twisters940258257191.52960
Brew Pub Pretzels & Beer Cheese Dip11603912855192.03420
Green Bean Crispers900865681111550
Ultimate TRIos - listed as served unless otherwise indicated
Trios Cheeseburger Sliders9804356652331650
Trios Cheese Quesadilla Grande590204337140.51660
Trios Chicken Quesadilla Grande670344639150.52080
Trios Steak Quesadilla Towers600294136161.02070
Trios Mozzarella Sticks42019392190.51270
Trios Boneless Wings690-72027-2927-5242-457-120.5 - 1.01530-2390
Trios Classic Wings630-67040-425 - 3139 -428 - 130.0 - 0.51020-1880
Trios Spinach Artichoke Dip490123435100.0920
Trios Grilled Chicken Wonton Tacos45030461630.01870
Trios Brew Pub Pretzels & Beer Cheese Dip610276129141.52120
RIBS - includes sides
Applebee's Riblets Platter1740-187077-80135-17794-9928-310.02570-4240
Applebee's Riblets Basket1180-128050-5195-12664-6619-200.01730-2570
Double-Glazed Baby Back Ribs1400-143068-70116-12871-7323 - 250.02660-3490
Double-Glazed Baby Back Ribs - Half Rack950-97037-3891-9748-4914-150.01760-2180
Crosscut Ribs1430-150066-69128-15268-7316-190.02300-3970
STEAKS & TOPPERS - without sides unless otherwise indicated
12 oz. New York Strip48065125101.51150
12 oz. Ribeye67058447215.0980
9 oz. House Sirloin33044117711030
7 oz. House Sirloin2803411561800
Steak & Grilled Shrimp Combo4705232891.01960
Steak & Fried Shrimp Combo670483837101.02160
Steak & Honey BBQ Chicken Combo620773818712100
Steak & Riblets Combo960-117073-9131-6955-6520-2312100-2900
Shrimp 'N Parmesan Sirloin56060533161.52190
Chicken Fried Steak (includes mashed potato, gravy & vegetable12005811558141.53660
Topper - Sauteed Garlic Mushrooms13023134.50.0135
Topper - Grilled Onions45152.50.50.0280
Topper - Shrimp 'N Parmesan2301641790.01160
7 oz. Grilled Sweet Onion Sirloin7404164361312780
9 oz. Grilled Sweet Onion Sirloin790516438141.53010
Try our SOUPS, SALADS & SIDES - as served
Loaded Baked Potato400104123130330
Baked Potato33064118110170
Loaded Mashed Potatoes460153131120970
Garlic Mashed Potatoes250529142.50.0600
Small Caesar Salad (with dressing)3005122650.0490
Soup of the Day170-4706-1713-304.5-33416570-1.0690-1860
Add Fried Shrimp39014352140.01270
Add Grilled Shrimp160142101.50.01060
Applebee's House Salad (without dressing)23013121570.0400
Dressing, Bleu Cheese240212650.0260
Dressing, Dijon Honey Mustard210<115172.50.0520
Dressing, Mexi-Ranch14012142.50.0490
Dressing, Buttermilk Ranch20001213.50.0310
Toasted Garlic Breadstick Basket5001676152.50820
Fiesta Corn Chowder (Bowl)37062829160.5820
Tuscan Bean with Chicken & Sausage (Bowl)1701513730.0760
Green Goddess Wedge Salad550912521111350
French Onion Soup (Bowl)370172523141.01410
Tomato Basil Soup (Bowl)2907291780.01530
Chili (Bowl)400291724131.01100
Broccoli Cheddar Soup (Bowl)3901420291811860
Clam Chowder (Bowl)380142426160.51090
Baked Potato Soup (Bowl)470133033151.0690
Chicken Tortilla Soup (Bowl)2201224920.01250
Chicken Noodle Soup (Bowl)17014184.510.01200
SIZZLING ENTREES - includes sides
Bourbon Street Chicken & Shrimp61055392770.01960
Bourbon Street Steak730493843121.51770
Sizzling Skillet Fajitas - Combo1230-131062-77144-14645-4921-221.04780-5350
Sizzling Skillet Fajitas - Shrimp11704814545211.05140
Sizzling Skillet Fajitas - Chicken12907614446211.04470
Sizzling Skillet Fajitas - Steak13307714648221.05240
Add Guacamole701361.00.0140
Sizzling Double Barrel Whisky Sirloin63052402980.52490
CHICKEN - includes sides
Crispy Orange Chicken1520642084990.52530
Fiesta Lime Chicken®1190599366151.03020
Chicken Tenders Platter14305312380141.03300
Chicken Tenders Basket1110399863110.52590
Riblet and Chicken Tenders Platter1820-193077-79137-167105-10826-270.53390-4230
Riblet and Chicken Tenders Basket1360-145052-53107-13279-8018-190.52620-3090
Chicken Fried Chicken11506010456110.53090
Margarita Queso Chicken & Shrimp980647948100.54110
Signature Sirloin with Garlic Herb Shrimp50048312381.02290
Napa Chicken & Portobellos49049371640.01520
Weight Watchers® Lemon Parmesan Shrimp48026651470.02010
Weight Watchers® Roma Pepper Steak5304427291211860
Savory Cedar Salmon520452628801570
Weight Watchers® Chicken Freshcado4604345132.501330
Strawberry & Avocado Salad480273827401020
Thai Shrimp Salad38022321930.01850
PASTA - as served
Chicken Broccoli Pasta Alfredo1120659655301.52620
Three-Cheese Chicken Penne10005791462412490
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders183077175924124300
Shrimp Scampi Linguine1010389853200.53440
SEAFOOD - as served
Blackened Tilapia47034451850.01370
Double Crunch Shrimp12003214256110.03170
Hand-Battered Fish & Chips17004796125221.52820
New England Fish & Chips16904692126221.52840
SANDWICHES without sides unless otherwise indicated
Applebee's Reuben9805274541725240
Chicken Fajita Rollup1020636058261.53010
Roast Beef, Bacon & Mushroom Melt860525745160.52770
Oriental Chicken Rollup11603411961111.03160
Clubhouse Grille1120537368201.02940
Classic Turkey Breast5603141294.50910
American BLT10303552752212420
Four-Cheese Grille10003871633022950
Artisan Grilled Chicken Ciabatta9606845571912170
Turkey, Bacon & Avocado9504749631501660
Chili Cheese Fries, Side630176533110.51370
Crunchy Onion Rings, Side5307632850.01320
Fries, Side4405592040.0770
BBQ-Spiced Fries, Side4505612040940
Applebee's House Salad (w/o dressing)23013121570.0400
Cole Slaw140115810.0190
Fresh Fruit, Side90124000.00
Seasonal Vegetables, Side35-601-57-110-0.500.0310-440
Salads - as served
Fiesta Chicken Chopped Salad, Regular860408142110.51840
Regular w/o dressing70040663290.51470
Grilled Chicken Caesar, Regular8005324561111620
Regular w/o dressing37051211040.0900
Half w/o dressing1802610520.0450
Oriental Chicken Salad, Regular1390399298151.51610
Regular w/o dressing73039574160.01380
Half w/o dressing36020292030.0690
Oriental Grilled Chicken Salad, Regular1290568881121.02140
Regular w/o dressing59054532030.01900
Half w/o dressing3302835101.50.01410
Pecan-Crusted Chicken Salad, Regular13404611379161.02630
Regular w/o dressing890467846110.52020
Half w/o dressing59027553190.01240
Fried Chicken Salad, Regular1110495777211.02540
Regular w/o dressing680473041160.51470
Half w/o dressing38027162390.0760
Grilled Shrimp 'N Spinach Salad, Regular990436766100.02910
Half w/o dressing40026123060.01310
Regular w/o dressing62042214670.01920
Seasonal Berry & Spinach Salad62053353190.51620
ALL-IN & NEIGHBORHOOD BURGERS without fries unless otherwise indicated
Cowboy Burger129055101742832890
Quesadilla Burger14007243105453.53260
The American Standard10305048712731970
Triple Bacon11906148843232100
Mushroom Swiss11005347793031290
Sweet Asian Pineapple1030535667282.51610
Classic Burger790394948172.51220
Add Cheese80-1505-91-26-124-70-0140-480
Add Bacon10061930320
Veggie Burger57026642240.01410
Chili Cheese Fries, Side630176533110.51370
Crunchy Onion Rings, Side5307632850.01320
Fries, Side4405592040.0770
BBQ-Spiced Fries, Side4505612040940
Applebee's House Salad (w/o dressing)23013121570.0400
Fresh Fruit, Side90124000.00
Seasonal Vegetables, Side35-601-57-110-0.500.0310-440
DESSERTS - as served
Chocolate Chip Cookie Sundae13301619855371.5650
Butter Pecan Blondie11501513562331890
Triple Chocolate Meltdown®9601212252341.0530
Chocolate Mousse Shooter48034425201.0250
Hot Fudge Sundae Shooter43055421150.5170
Strawberry Cheesecake Shooter39063824141.0240
Blue Ribbon Brownie16002021277412910
Brownie Bite37045117100.0210
Apple Chimi Cheesecake8801212836191.0840
Salted Caramel Pretzel Bites, Regular840131532090.51330
Salted Caramel Pretzel Bites, Mini420776104.50660
French Onion Soup3701725231411410
Tomato Basil Soup2706251780.01440
Baked Potato Soup440132632151.0610
Black Bean Soup25011271160.01130
Chicken Noodle Soup1401314410.01110
Chicken Tortilla Soup2201224920.01250
Broccoli Cheddar Soup370141628181.01770
Clam Chowder360131926150.51000
Fiesta Corn Chowder37062829160.5820
Tuscan Bean Soup with Chicken & Sausage1701513730.0760
Classic Turkey Breast28016211420460
Fiesta Chicken Chopped Salad36027261740.01000
Grilled Chicken Caesar Salad310258204.50.0670
Clubhouse Grille5602636341001470
Caesar Salad210481840.0350
Chicken Fajita Rollup660344538151.02010
Oriental Chicken Salad4401628294.50.0660
Oriental Grilled Chicken Salad43025352130.01390
House Salad1206972.50.0200
Dressing, Bleu Cheese16011173.50.0170
Dressing, Dijon Honey Mustard140091220.0360
Dressing, Mexi-Ranch901291.50.0320
Dressing, Buttermilk Ranch13001142.50.0210
Spinach Salad240723142.50.0730
Roast Beef, Bacon & Mushroom Melt490262829100.01440
Four-Cheese Grille4501731291411250
American BLT510182637110.51210
4-Cheese Mac & Cheese with Honey Pepper Chicken Tenders810329135150.51720
Honey Pepper Chicken Tenders9202612735701690
Grilled Shrimp 'N Spinach2601222152.50.01180
Three-Cheese Chicken Penne640425727130.51670
Artisan Grilled Chicken Ciabatta550372235120.51140
Fried Chicken Salad41019242660.0950
Turkey Bacon Avocado530272536100910
Thai Shrimp Salad1901015101.50780
Strawberry & Avocado Salad24024141220500
Shrimp Scampi Linguine5802158301101780
DRINKS - as served
Pepsi (20 ounces)100028000.025
Diet Pepsi (20 ounces)000000.025
Mountain Dew (20 ounces)110029000.035
Sierra Mist (20 ounces)100027000.020
Iced Tea (20 ounces)00<1000.030
Coffee (8 ounces)000000.00
Dr Pepper (20 ounces)100027000.035
Tropicana Lemonade (20 ounces)100027000.0105
Wild Cherry Pepsi (20 ounces)100028000.020
Lipton Brisk Raspberry Iced Tea (20 ounces)80021000.025
Diet Mountain Dew (20 ounces)000000.040
Caffeine Free Diet Pepsi (20 ounces)000000.025
Mug Root Beer (20 ounces)100026000.015
Flavored Lemonades and Iced Teas (20 ounces)25-14006-36000.030-110
Decadent Shakes (20 ounces)810-100015-1790-13642-5026-292390-600
Applebee's Limeades (20 ounces)190-220050-57000.020-25
Frozen Lemonades (20 ounces)250162-63000.010
Strawberry Quencher Lemonade (20 ounces)140036000105
SoBe Yumberry Pomegranate00000070
CROSS CUT RIBS - as served
Crosscut Ribs AYCE Refill680-72033-3461-7232-348-90.01100-1940
FAN FAVS - as served
Bourbon Street Chicken & Shrimp61055392770.01960
Crosscut Ribs1430-150066-69128-15268-7316-190.02300-3970
Salted Caramel Pretzel Bites840131532090.51330
Quesadilla Burger184077102125493.54030
Shrimp 'N Parmesan Sirloin56060533161.52190
Grilled Chicken Wonton Tacos54040482140.01750
KIDS MENU - without sides or drinks unless otherwise indicated
Chicken Tenders27020161530770
Chicken Grillers1904202.510640
KRAFT Macaroni & Cheese310114592.50550
Cheese Quesadilla6001936421611400
Mini Cheeseburger38016232591800
Mini Hamburger35014232271680
Cheesy Bread Pizza (1/2)31012311680820
Corn Dog2207211230590
Grilled Cheese Sandwich5701946341411430
Hot Dog2709211770.5820
Cheesy Grilled Chicken480504291711140
Chicken Mac 'n Cheese640434433181.52200
Chicken Quesadilla6703536431611630
Two Mini Cheeseburgers7003247431721550
Two Mini Hamburgers6302846371321310
Cheese Bread Pizza (Full)6102562311611650
Fried Shrimp230916142.50540
4 oz. Sirloin1202203.51.50590
Mozzarella Sticks320153116701010
GoGo squeeZ Applesauce600150000
Apple Dippers with Yogurt902220.50025
Vanilla Yogurt with Strawberries1004171.51055
Caesar Salad210481840350
Baby Carrots with Ranch240110223.50400
White Rice11022600080
Steamed Broccoli253400025
Garlic Mashed Potatoes130214710300
House Salad (no dressing)1106872.50200
Bacon Vinaigrette (1floz)120116710330
Blue Cheese (Ifloz)16011173.50170
Dijon Honey Mustard (Ifloz)140091220360
Honey Balsamic (Ifloz)11009810150
Mexi Ranch (Ifloz)901291.50320
Oriental (Ifloz)16009142060
Buttermilk Ranch (Ifloz)13001142.50210
Garlic Caesar (Ifloz)14011152.50240
Thousand Island (Ifloz)140041320170
Strawberry Vinaigrette (Ifloz)11009810220
Green Goddess (Ifloz)130011320310
Orange Tangerine Juice11002700015
Apple Juice10002400015
Milk, 1%1108132.51.50130
Milk, Chocolate, 1%1508252.51.50200
OREO Sundae40055021130.5210
Vanilla Shake610116833211.5300
Chocolate Shake7601310433211.5330
Strawberry Shake700128933211.5300
OREO Cookie Shake770139239221.5450

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply