| Menu Item | Calories | Protein | Total Carbs | Sugars | Total Fat | Saturated Fat | Trans Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Prepared Foods | |||||||||
| Sandwiches, Panini, Wrapst | |||||||||
| BLT Sandwich | 360 | 10 | 44 | 3 | 14 | 4 | 0 | 810 | 20 |
| Chicken Salad Sandwich | 330 | 20 | 45 | 3 | 9 | 1.5 | 0.1 | 950 | 30 |
| Ham & Swiss Sandwich | 370 | 24 | 46 | 3 | 11 | 5 | 0.2 | 1160 | 50 |
| Turkey, Bacon Club Sandwich | 400 | 26 | 52 | 5 | 11 | 4 | 0 | 1260 | 50 |
| Bacon, Tomato & Cheese Panini | 600 | 26 | 62 | 4 | 30 | 10 | 0.3 | 1390 | 40 |
| Grilled Cheese Panini | 490 | 24 | 60 | 3 | 18 | 9 | 0.4 | 1320 | 45 |
| Tuscan Chicken Panini | 560 | 34 | 62 | 5 | 21 | 6 | 0.3 | 1470 | 75 |
| BBQ Chicken Wrap Snacker | 190 | 12 | 25 | 4 | 4.5 | 0.5 | 0 | 630 | 25 |
| Chicken Ranch Wrap Snacker | 190 | 12 | 22 | 1 | 6 | 1 | 0 | 620 | 25 |
| Chicken Salad Wrap Snacker | 190 | 10 | 22 | 1 | 7 | 1 | 0.1 | 540 | 20 |
| Breakfast | |||||||||
| Breakfast Sandwiches | |||||||||
| Biscuit, Bacon, Egg, Cheese | 410 | 19 | 34 | 4 | 22 | 13 | 0.4 | 1030 | 175 |
| Biscuit, Bacon, Egg White, Cheese | 360 | 18 | 33 | 3 | 17 | 11 | 0.3 | 930 | 25 |
| Biscuit, Sausage, Egg, Cheese | 490 | 20 | 34 | 4 | 31 | 16 | 0.4 | 1130 | 190 |
| Biscuit, Sausage, Egg White, Cheese | 430 | 19 | 32 | 3 | 26 | 14 | 0.3 | 1030 | 40 |
| Biscuit, Egg, Cheese | 350 | 15 | 34 | 4 | 17 | 11 | 0.4 | 890 | 165 |
| Biscuit, Egg White, Cheese | 300 | 14 | 32 | 3 | 12 | 9 | 0.3 | 790 | 15 |
| English Muffin, Bacon, Egg, Cheese | 330 | 17 | 30 | 3 | 15 | 7 | 0.3 | 750 | 175 |
| English Muffin, Bacon, Egg White, Cheese | 280 | 17 | 29 | 2 | 10 | 5 | 0.2 | 640 | 25 |
| English Muffin, Sausage, Egg, Cheese | 410 | 19 | 30 | 3 | 24 | 10 | 0.3 | 850 | 190 |
| English Muffin, Sausage, Egg White, Cheese | 360 | 18 | 29 | 2 | 19 | 8 | 0.2 | 740 | 40 |
| English Muffin, Egg, Cheese | 270 | 13 | 30 | 3 | 10 | 5 | 0.3 | 610 | 165 |
| English Muffin, Egg White, Cheese | 220 | 13 | 29 | 2 | 5 | 3.5 | 0.2 | 500 | 15 |
| Breakfast Panini | |||||||||
| Multigrain Flatbread, Bacon, Egg, Cheese | 330 | 18 | 28 | 4 | 17 | 7 | 0.2 | 830 | 175 |
| Multigrain Flatbread, Bacon, Egg White, Cheese | 280 | 17 | 27 | 3 | 12 | 5 | 0.2 | 720 | 25 |
| Multigrain Flatbread, Sausage, Egg, Cheese | 410 | 19 | 28 | 4 | 26 | 10 | 0.2 | 930 | 190 |
| Multigrain Flatbread, Sausage, Egg White, Cheese 157 g | 350 | 18 | 26 | 3 | 21 | 9 | 0.2 | 820 | 40 |
| Grilled Breakfast Wraps | |||||||||
| Sausage, Egg, Cheese | 390 | 17 | 24 | 1 | 26 | 9 | 0.2 | 860 | 185 |
| Bacon, Egg, Cheese | 310 | 15 | 24 | 1 | 17 | 6 | 0.2 | 760 | 175 |
| Egg, Cheese | 250 | 12 | 24 | 1 | 12 | 4 | 0.2 | 620 | 160 |
| Other | |||||||||
| Hash Brown | 120 | 1 | 16 | 0 | 7 | 0.5 | 0.1 | 320 | 0 |
| Oatmeal - Maple | 220 | 5 | 49 | 20 | 2.5 | 0.5 | 0 | 220 | 0 |
| Oatmeal - Mixed Berries | 210 | 6 | 44 | 14 | 3 | 0.5 | 0 | 220 | 0 |
| Bagel BELT® (Plain Bagel) | 500 | 23 | 65 | 6 | 17 | 7 | 0.2 | 1110 | 175 |
| Sausage Bagel BELT™ (Plain Bagel) | 570 | 24 | 65 | 6 | 26 | 10 | 0.2 | 1210 | 190 |
| Sausage and Biscuit | 350 | 11 | 29 | 3 | 22 | 11 | 0.2 | 660 | 25 |
| Hot & Cold Beverages | |||||||||
| Hot Beverages* | |||||||||
| Coffee (Black) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Coffee (1 Cream, 1 Sugar) | 70 | 1 | 9 | 9 | 3.5 | 2 | 0.1 | 20 | 15 |
| Decaffeinated Coffee | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tea (Black) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Tea (1 Milk, 1 Sugar) | 40 | 1 | 8 | 8 | 0.4 | 0.3 | 0 | 10 | 0 |
| Hot Chocolate | 240 | 2 | 45 | 38 | 6 | 5 | 0.2 | 320 | 0 |
| White Hot Chocolate | 260 | 1 | 42 | 35 | 9 | 9 | 0 | 250 | 0 |
| Apple Cider | 210 | 0 | 52 | 52 | 0 | 0 | 0 | 5 | 0 |
| Latte | 80 | 8 | 12 | 11 | 0.2 | 0.1 | 0 | 120 | 5 |
| Flavoured Latte | 100 | 7 | 19 | 18 | 0.2 | 0.1 | 0 | 115 | 5 |
| Chocolate Latte | 180 | 6 | 24 | 22 | 6 | 5 | 0.3 | 135 | 5 |
| Tea Latte | 50 | 5 | 7 | 7 | 0.1 | 0.1 | 0 | 80 | 5 |
| Cappuccino | 60 | 6 | 10 | 9 | 0.2 | 0.1 | 0 | 95 | 5 |
| French Vanilla Cappuccino | 250 | 4 | 41 | 31 | 8 | 7 | 0.1 | 210 | 5 |
| English Toffee Cappuccino | 240 | 4 | 41 | 30 | 7 | 6 | 0.1 | 180 | 5 |
| Cafe Mocha | 190 | 1 | 29 | 24 | 8 | 7 | 0.3 | 170 | 0 |
| Americano | 4 | 0.3 | 1 | 0 | 0 | 0 | 0 | 10 | 0 |
| Cold Beverages* | |||||||||
| Iced Capp™ (Cream) | 250 | 2 | 33 | 33 | 11 | 6 | 0.4 | 50 | 45 |
| Iced Capp™ (Milk) | 150 | 3 | 32 | 32 | 1.5 | 1 | 0 | 35 | 5 |
| Iced Capp™ (Chocolate Milk) | 160 | 3 | 36 | 36 | 0.5 | 0.4 | 0 | 60 | 5 |
| Flavoured Iced Capp™ (Cream) | 250 | 2 | 34 | 33 | 11 | 6 | 0.4 | 50 | 45 |
| Iced Coffee (Cream) | 110 | 1 | 12 | 8 | 6 | 3.5 | 0.2 | 55 | 25 |
| Iced Coffee (Milk) | 70 | 2 | 12 | 8 | 1 | 0.5 | 0 | 55 | 5 |
| Iced Coffee (Chocolate Milk) | 80 | 2 | 16 | 11 | 0.5 | 0.3 | 0 | 80 | 0 |
| Flavoured Iced Coffee (Cream) | 110 | 1 | 13 | 8 | 6 | 3.5 | 0.2 | 55 | 25 |
| Iced Latte | 90 | 4 | 14 | 14 | 2 | 1 | 0 | 75 | 5 |
| Flavoured Iced Latte | 90 | 4 | 15 | 14 | 2 | 1 | 0 | 75 | 5 |
| Iced Chocolate Latte | 180 | 4 | 26 | 22 | 6 | 6 | 0.2 | 100 | 5 |
| Mocha Iced Capp™ | 290 | 2 | 42 | 38 | 11 | 7 | 0.4 | 60 | 45 |
| Mocha Iced Coffee | 150 | 2 | 20 | 13 | 6 | 3.5 | 0.2 | 70 | 25 |
| Mixed Berry Fruit Smoothie with Yogurt | 150 | 2 | 35 | 32 | 1 | 0.5 | 0 | 40 | 5 |
| Mixed Berry Fruit Smoothie without Yogurt | 130 | 0 | 33 | 30 | 0 | 0 | 0 | 10 | 0 |
| Strawberry Banana Fruit Smoothie with Yogurt | 150 | 2 | 34 | 31 | 1 | 0.5 | 0 | 35 | 5 |
| Strawberry Banana Fruit Smoothie without Yogurt | 130 | 0 | 33 | 30 | 0 | 0 | 0 | 10 | 0 |
| Frozen Lemonade | 120 | 0 | 28 | 26 | 0.1 | 0 | 0 | 10 | 0 |
| Other | |||||||||
| Espresso Shot | 2 | 0.1 | 1 | 0 | 0 | 0 | 0 | 2 | 0 |
| Flavour Shot | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Whipped Topping and Drizzle | 80 | 0.3 | 7 | 6 | 5 | 5 | 0.2 | 5 | 0 |
| Snacks & Baked Goods | |||||||||
| Donuts | |||||||||
| Yeast Donuts | |||||||||
| Apple Fritter | 290 | 7 | 48 | 15 | 8 | 3.5 | 0 | 330 | 0 |
| Blueberry Fritter | 310 | 7 | 55 | 21 | 7 | 3 | 0.1 | 360 | 0 |
| Caramel Apple Fritter | 300 | 7 | 52 | 17 | 8 | 3.5 | 0 | 390 | 0 |
| Chocolate Dip | 190 | 4 | 31 | 10 | 6 | 2.5 | 0 | 210 | 0 |
| Dutchie | 230 | 5 | 38 | 15 | 6 | 3 | 0 | 200 | 0 |
| Game Day (Vanilla Dip) | 250 | 4 | 46 | 24 | 6 | 2.5 | 0 | 210 | 0 |
| Honey Dip | 190 | 4 | 31 | 11 | 6 | 2.5 | 0 | 210 | 0 |
| Maple Dip | 190 | 4 | 31 | 11 | 6 | 2.5 | 0 | 210 | 0 |
| Vanilla Dip with Coloured Sprinkles | 250 | 4 | 46 | 24 | 6 | 2.5 | 0 | 210 | 0 |
| Cake Donuts | |||||||||
| Chocolate Glazed | 280 | 4 | 37 | 19 | 14 | 6 | 0.1 | 320 | 5 |
| Chocolate Mint | 280 | 4 | 36 | 17 | 14 | 6 | 0.1 | 320 | 5 |
| Chocolate Peanut Crunch | 300 | 5 | 32 | 13 | 17 | 7 | 0.1 | 320 | 5 |
| Chocolate Toasted Coconut | 310 | 4 | 39 | 20 | 16 | 9 | 0.1 | 330 | 5 |
| Chocolate White Coconut | 320 | 4 | 38 | 18 | 18 | 10 | 0.1 | 340 | 5 |
| Cinnamon Sugar | 220 | 3 | 28 | 10 | 10 | 5 | 0.1 | 270 | 15 |
| Double Chocolate | 270 | 4 | 35 | 16 | 14 | 6 | 0.1 | 320 | 5 |
| Old Fashion Dip | 250 | 3 | 36 | 17 | 10 | 5 | 0.1 | 270 | 15 |
| Old Fashion Glazed | 270 | 3 | 41 | 23 | 10 | 5 | 0.1 | 270 | 15 |
| Old Fashion Plain | 210 | 3 | 25 | 8 | 10 | 5 | 0.1 | 260 | 15 |
| Old Fashion Sugar | 240 | 3 | 33 | 15 | 10 | 5 | 0.1 | 270 | 15 |
| Peanut Crunch | 300 | 5 | 39 | 20 | 14 | 5 | 0.1 | 270 | 15 |
| Sour Cream Cinnamon | 270 | 3 | 29 | 12 | 16 | 8 | 0.1 | 210 | 10 |
| Sour Cream Glazed | 340 | 3 | 46 | 29 | 16 | 8 | 0.1 | 220 | 10 |
| Sour Cream Plain | 270 | 3 | 27 | 11 | 16 | 8 | 0.1 | 210 | 10 |
| Sour Cream Sugar | 290 | 3 | 33 | 16 | 16 | 8 | 0.1 | 220 | 10 |
| Toasted Coconut | 290 | 4 | 40 | 22 | 13 | 7 | 0.1 | 280 | 15 |
| White Coconut | 300 | 4 | 39 | 20 | 14 | 8 | 0.1 | 280 | 15 |
| Filled Donuts | |||||||||
| Banana Cream | 190 | 4 | 31 | 9 | 6 | 2.5 | 0 | 250 | 0 |
| Blueberry | 200 | 4 | 34 | 12 | 5 | 2 | 0 | 230 | 0 |
| Boston Cream | 220 | 5 | 37 | 15 | 6 | 2.5 | 0 | 250 | 0 |
| Canadian Maple | 210 | 5 | 37 | 16 | 6 | 2.5 | 0 | 250 | 0 |
| Cherry | 200 | 5 | 33 | 11 | 6 | 2.5 | 0 | 210 | 0 |
| Lemon | 190 | 4 | 31 | 10 | 5 | 2.5 | 0.1 | 220 | 0 |
| Raspberry | 200 | 4 | 33 | 12 | 5 | 2 | 0 | 220 | 0 |
| Spiced Apple | 190 | 4 | 32 | 11 | 5 | 2.5 | 0 | 220 | 0 |
| Strawberry | 200 | 5 | 34 | 14 | 5 | 2 | 0 | 230 | 0 |
| Strawberry Bloom | 230 | 4 | 39 | 18 | 7 | 3.5 | 0 | 180 | 0 |
| Strawberry Vanilla | 270 | 5 | 52 | 31 | 5 | 2 | 0 | 230 | 0 |
| Venetian Cream | 190 | 5 | 30 | 9 | 6 | 2.5 | 0 | 250 | 0 |
| Other | |||||||||
| Game Day Supreme | 260 | 5 | 48 | 25 | 6 | 2.5 | 0 | 250 | 0 |
| Honey Cruller | 310 | 2 | 37 | 22 | 18 | 9 | 0.3 | 200 | 50 |
| Long John | 250 | 5 | 43 | 15 | 7 | 3 | 0 | 220 | 0 |
| Walnut Crunch | 360 | 4 | 38 | 20 | 22 | 10 | 0.1 | 340 | 5 |
| Cookies | |||||||||
| Caramel Chocolate Pecan | 250 | 3 | 32 | 16 | 12 | 6 | 0.4 | 280 | 30 |
| Chocolate Chunk | 240 | 3 | 34 | 19 | 10 | 6 | 0.4 | 250 | 25 |
| Ginger Molasses | 210 | 2 | 35 | 19 | 7 | 4.5 | 0.2 | 150 | 35 |
| Oatcakes | 180 | 2 | 22 | 10 | 9 | 3.5 | 0.1 | 190 | 0 |
| Oatmeal Raisin Spice | 210 | 3 | 32 | 19 | 8 | 4.5 | 0.1 | 190 | 20 |
| Peanut Butter | 280 | 6 | 27 | 16 | 17 | 8 | 0.4 | 240 | 25 |
| Smile Cookie | 250 | 3 | 38 | 22 | 10 | 6 | 0.4 | 250 | 25 |
| Trail Mix with Fruit and Nuts | 220 | 4 | 34 | 20 | 8 | 3 | 0.1 | 170 | 10 |
| Triple Chocolate | 230 | 2 | 29 | 19 | 12 | 7 | 0.1 | 200 | 25 |
| White Chocolate Macadamia Nut | 250 | 3 | 32 | 16 | 13 | 7 | 0.4 | 250 | 25 |
| Snacks & Baked Goods | |||||||||
| Timbits® | |||||||||
| Yeast Timbits Apple Fritter | 50 | 1 | 9 | 4 | 1.5 | 1 | 0 | 40 | 0 |
| Dutchie | 50 | 1 | 9 | 4 | 1.5 | 1 | 0 | 35 | 0 |
| Honey Dip | 45 | 1 | 8 | 4 | 1 | 0.5 | 0 | 30 | 0 |
| Cake Timbits | |||||||||
| Chocolate Glazed | 70 | 1 | 10 | 5 | 3 | 1.5 | 0 | 85 | 0 |
| Chocolate Peanut Crunch | 80 | 1 | 10 | 5 | 4 | 1.5 | 0 | 85 | 0 |
| Chocolate Toasted Coconut | 80 | 1 | 10 | 5 | 4 | 2 | 0 | 85 | 0 |
| Chocolate White Coconut | 80 | 1 | 10 | 5 | 4 | 2.5 | 0 | 85 | 0 |
| Cinnamon Sugar | 60 | 1 | 8 | 3 | 2.5 | 1 | 0 | 75 | 5 |
| Honey Cruller | 60 | 8 | 5 | 3 | 1.5 | 0.1 | 35 | 10 | |
| Old Fashion Glazed | 70 | 1 | 10 | 5 | 2.5 | 1 | 0 | 75 | 5 |
| Old Fashion Plain | 50 | 1 | 7 | 2 | 2.5 | 1 | 0 | 75 | 5 |
| Old Fashion Sugar | 60 | 1 | 8 | 3 | 2.5 | 1 | 0 | 75 | 5 |
| Peanut Crunch | 80 | 1 | 11 | 5 | 3.5 | 1 | 0 | 75 | 5 |
| Sour Cream Cinnamon | 80 | 1 | 8 | 4 | 4.5 | 2 | 0 | 55 | 5 |
| Sour Cream Glazed | 90 | 1 | 12 | 7 | 4.5 | 2 | 0 | 55 | 5 |
| Sour Cream Plain | 70 | 1 | 7 | 3 | 4.5 | 2 | 0 | 55 | 5 |
| Sour Cream Sugar | 70 | 1 | 8 | 4 | 4.5 | 2 | 0 | 55 | 5 |
| Toasted Coconut | 70 | 1 | 11 | 6 | 3.5 | 1.5 | 0 | 75 | 5 |
| White Coconut | 80 | 1 | 11 | 5 | 3.5 | 2 | 0 | 75 | 5 |
| Filled Timbits | |||||||||
| Lemon | 45 | 1 | 7 | 3 | 1 | 0.5 | 0 | 35 | 0 |
| Raspberry | 45 | 1 | 8 | 4 | 1 | 0.5 | 0 | 35 | 0 |
| Spiced Apple | 45 | 1 | 8 | 3 | 1 | 0.5 | 0 | 30 | 0 |
| Strawberry | 50 | 1 | 8 | 4 | 1 | 0.5 | 0 | 35 | 0 |
| Venetian Cream | 45 | 1 | 7 | 2 | 1.5 | 0.5 | 0 | 40 | 0 |
| Muffins | |||||||||
| Banana Nut | 390 | 6 | 52 | 27 | 18 | 2.5 | 0.2 | 400 | 35 |
| Blueberry | 330 | 5 | 54 | 25 | 11 | 2 | 0.2 | 460 | 40 |
| Chocolate Chip | 410 | 5 | 62 | 36 | 16 | 5 | 0.3 | 430 | 35 |
| Cranberry Blueberry Bran | 280 | 5 | 53 | 24 | 13 | 2 | 0.3 | 410 | 20 |
| Fruit Explosion | 350 | 5 | 57 | 27 | 11 | 2 | 0.2 | 460 | 35 |
| Lemon Poppyseed | 390 | 6 | 56 | 26 | 16 | 3.5 | 0.3 | 450 | 40 |
| Low Fat Double Berry | 290 | 4 | 59 | 30 | 2.5 | 0.5 | 0.1 | 500 | 0 |
| Oatmeal Raisin Nut | 390 | 6 | 59 | 24 | 14 | 2.5 | 0.2 | 370 | 20 |
| Raisin Bran | 370 | 5 | 64 | 37 | 12 | 2 | 0.2 | 370 | 20 |
| Strawberry Sensation | 360 | 5 | 57 | 27 | 11 | 2 | 0.2 | 520 | 35 |
| Triple Chocolate | 400 | 5 | 63 | 38 | 15 | 5 | 0.3 | 380 | 30 |
| Whole Grain Blueberry | 350 | 5 | 53 | 24 | 14 | 2.5 | 0.3 | 430 | 20 |
| Whole Grain Carrot Orange | 360 | 5 | 57 | 29 | 13 | 2 | 0.2 | 390 | 25 |
| Whole Grain Raspberry | 380 | 5 | 55 | 26 | 15 | 3.5 | 0.3 | 430 | 25 |
| Classic Bagels | |||||||||
| Blueberry | 280 | 9 | 58 | 6 | 2 | 0.4 | 0.1 | 450 | 0 |
| Cheddar Cheese | 210 | 9 | 40 | 2 | 3 | 1 | 0 | 450 | 5 |
| Cinnamon Raisin | 300 | 9 | 63 | 11 | 2 | 0.3 | 0 | 390 | 0 |
| Everything | 300 | 10 | 57 | 3 | 3.5 | 0.5 | 0 | 490 | 0 |
| Onion | 290 | 10 | 59 | 4 | 2 | 0.3 | 0 | 490 | 0 |
| Plain | 290 | 10 | 58 | 4 | 2 | 0.3 | 0 | 490 | 0 |
| Sesame Seed | 300 | 10 | 57 | 4 | 3.5 | 0.5 | 0 | 480 | 0 |
| 12 Grain | 350 | 11 | 55 | 7 | 9 | 1 | 0 | 530 | 0 |
| Wheat 'N Honey | 290 | 10 | 58 | 7 | 3 | 0.5 | 0 | 490 | 0 |
| Specialty Bagels | |||||||||
| Jalapeno Asiago Mozzarella | 310 | 12 | 58 | 2 | 3.5 | 1.5 | 0.1 | 730 | 5 |
| Maple Cinamon French Toast | 350 | 10 | 67 | 15 | 4 | 1.5 | 0.2 | 540 | 5 |
| Sundried Tomato Asiago Parm | 320 | 12 | 59 | 4 | 4.5 | 2 | 0.1 | 860 | 5 |
| Snacks, Baked Goods & Prepared Foods | |||||||||
| Bagel Toppings | |||||||||
| Plain Cream Cheese Spread | 140 | 3 | 2 | 2 | 14 | 9 | 0.5 | 180 | 50 |
| Light Plain Cream Cheese Spread | 100 | 4 | 2 | 2 | 8 | 5 | 0.2 | 220 | 30 |
| Light Strawberry Cream Cheese Spread | 100 | 3 | 8 | 7 | 6 | 4 | 0.2 | 175 | 25 |
| Herb and Garlic Cream Cheese Spread | 140 | 3 | 2 | 2 | 13 | 8 | 0.4 | 230 | 50 |
| Butter | 70 | 0 | 0 | 0 | 8 | 5 | 0.3 | 85 | 25 |
| Margarine | 50 | 0 | 0 | 0 | 6 | 1 | 0 | 50 | 0 |
| Peanut Butter | 110 | 3 | 5 | 1 | 9 | 1.5 | 0 | 75 | 0 |
| Strawberry Jam | 60 | 0 | 14 | 14 | 0 | 0 | 0 | 0 | 0 |
| Other Baked Goods | |||||||||
| Cinnamon Roll - Chocolate | 420 | 4 | 52 | 16 | 22 | 11 | 0.2 | 350 | 0 |
| Cinnamon Roll - Frosted | 460 | 4 | 58 | 22 | 24 | 11 | 0.2 | 370 | 0 |
| Cinnamon Roll - Glazed | 410 | 4 | 49 | 14 | 22 | 11 | 0.2 | 340 | 0 |
| Croissant - Cheese | 310 | 7 | 30 | 3 | 17 | 8 | 0.2 | 330 | 5 |
| Croissant - Plain | 280 | 6 | 30 | 3 | 15 | 6 | 0.1 | 280 | 0 |
| Danish - Blueberry | 380 | 6 | 52 | 23 | 16 | 7 | 0.1 | 280 | 0 |
| Danish - Caramel Apple | 290 | 5 | 32 | 21 | 16 | 7 | 0.1 | 280 | 0 |
| Danish - Cherry Cheese | 370 | 5 | 50 | 24 | 16 | 6 | 0.1 | 310 | 0 |
| Danish - Chocolate | 450 | 7 | 52 | 22 | 25 | 9 | 0.1 | 230 | 0 |
| Danish - Maple Pecan | 400 | 7 | 53 | 21 | 19 | 6 | 0.1 | 270 | 0 |
| Homestyle Biscuit | 210 | 6 | 29 | 3 | 8 | 6 | 0.2 | 420 | 0 |
| Strudel - Apple | 150 | 2 | 18 | 6 | 8 | 3 | 0 | 130 | 0 |
| Strudel - Strawberry Cheese | 160 | 2 | 18 | 6 | 9 | 3.5 | 0 | 140 | 5 |
| Tea Biscuit - Cheese | 300 | 9 | 36 | 5 | 14 | 5 | 0.3 | 660 | 15 |
| Tea Biscuit - Ham & Cheese | 290 | 9 | 34 | 5 | 13 | 4.5 | 0.3 | 690 | 15 |
| Tea Biscuit - Plain | 240 | 5 | 35 | 5 | 9 | 1.5 | 0.1 | 560 | 0 |
| Tea Biscuit - Raisin | 280 | 6 | 46 | 15 | 9 | 1.5 | 0.1 | 550 | 0 |
| Yogurt & Berries | |||||||||
| Creamy Vanilla with Berries | 160 | 4 | 33 | 25 | 2 | 1.5 | 0 | 45 | 10 |
| Strawberry with Berries | 140 | 4 | 27 | 20 | 2.5 | 1.5 | 0 | 50 | 10 |
| Hot Bowls | |||||||||
| Chili | 290 | 18 | 20 | 5 | 16 | 7 | 0 | 1180 | 60 |
| Beef Noodle Soup | 130 | 6 | 24 | 7 | 1 | 0.4 | 0.1 | 820 | 5 |
| Cauliflower Cheese Soup | 170 | 6 | 12 | 2 | 12 | 7 | 0.5 | 850 | 40 |
| Chicken Noodle Soup | 110 | 5 | 19 | 5 | 1.5 | 0.5 | 0 | 650 | 10 |
| Clam Chowder | 190 | 9 | 23 | 6 | 7 | 2 | 0.2 | 680 | 20 |
| Cream of Broccoli Soup | 150 | 6 | 16 | 6 | 7 | 2.5 | 0.2 | 680 | 10 |
| Creamy Field Mushroom Soup | 150 | 2 | 29 | 3 | 3 | 2 | 0 | 650 | 0 |
| Creamy Sundried Tomato Soup | 210 | 5 | 19 | 8 | 13 | 7 | 0.5 | 740 | 40 |
| French Onion Soup | 230 | 10 | 26 | 6 | 9 | 4.5 | 0.2 | 960 | 20 |
| Hearty Potato Bacon Soup | 230 | 6 | 22 | 5 | 13 | 6 | 0.2 | 760 | 30 |
| Hearty Vegetable Soup | 80 | 4 | 14 | 3 | 0.4 | 0.1 | 0 | 590 | 0 |
| Italian Wedding Soup | 160 | 4 | 28 | 7 | 3 | 1.5 | 0.1 | 650 | 5 |
| Minestrone Soup | 120 | 4 | 25 | 8 | 1 | 0.5 | 0 | 660 | 5 |
| Split Pea with Ham Soup | 150 | 7 | 26 | 7 | 1.5 | 0.5 | 0 | 680 | 5 |
| Tomato Whole Grain Pasta Soup | 140 | 4 | 29 | 5 | 1 | 0 | 0 | 750 | 0 |
| Turkey and Wild Rice Soup | 120 | 5 | 23 | 4 | 1 | 0.3 | 0 | 650 | 5 |
| Buns/Bread | |||||||||
| Mini Whole Wheat Buns | 110 | 4 | 21 | 0 | 0.5 | 0 | 0 | 240 | 0 |
| Regular White Buns | 210 | 7 | 42 | 1 | 1 | 0.2 | 0 | 450 | 0 |
| Regular Whole Wheat Buns | 200 | 8 | 40 | 1 | 1 | 0.2 | 0 | 430 | 0 |
Bess Eaton Donuts Calories – Fast Food Nutrition Facts
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