Blimpie Calories – Fast Food Nutrition Facts

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Menu ItemCaloriesProteinTotal CarbsSugarsTotal FatSaturated FatTrans FatSodiumCholesterol
Subs and Wraps
Blimpie Best®, Lg900489819351202670105
Blimpie Best, Rg4502547101860133050
BLT, Lg86031831244100198055
BLT, Rg43015436225096025
Blimpie Burger4602142424101128070
Blimpie Dog5101745729120142055
Buffalo Chicken, Ciabatta540314952370197065
Chicken Cheddar Bacon Ranch, Lg1200779117591903240180
Chicken Cheddar Bacon Ranch, Rg600384582990162090
Chicken Teriyaki, Lg9006910531241102930140
Chicken Teriyaki, Rg4503553161260145070
Chicken Teriyaki, Rg Wheat4503647121360133070
Chicken Teriyaki, Rg no cheese3702852136.01.50109050
Club, Lg8204797182780211085
Club, Rg410234991340105045
Club, Rg Wheat41026478144.50104045
Club, Rg no cheese/sauce310184994.010102025
Cuban, Lg81059831221903260130
Cuban, Rg41030426114.50163065
Deli Trio, Rg330224994.510108035
Deli Trio, Rg Wheat320244385.01.50108040
French Dip, Lg78061837221002560130
French Dip, Rg410304631150165065
French Dip, Ciabatta43031492114.50182065
Grilled Chicken Caesar, Ciabatta580346242050148065
Ham & Swiss, Lg82047942028100204095
Ham & Swiss, Rg4102347101450102045
Ham & Swiss, Rg Wheat41025449155097045
Ham Rg, no cheese/sauce3101949104.51098030
Ham and Pepper Relish, Rg Wheat3002043106.01.50129030
Ham, Salami & Provolone, Lg930499419401402560110
Ham, Salami & Provolone, Rg460244792070127055
Meatball Parmigiana Lg1120579412582603640145
Meatball Parmigiana Rg5602947629130182075
Mediterranean, Ciabatta4502665682.50172035
Pastrami, Lg860618111331502790130
Pastrami, Rg430304251670139065
Pastrami, Rg Wheat440323841770161065
Philly Cheesesteak, Lg1190538915702402860160
Philly Cheesesteak, Rg5902546735110141080
Pretzel, Turkey Bacon & Cheddar5602870111880180060
Pretzel, Ham and Swiss520247514154.5094045
Pretzel, Pastrami520306091880105065
Reuben, Lg10606710513401203480145
Reuben, Rg530345272060174070
Roast Beef & Provolone, Lg860608814301002030120
Roast Beef & Provolone, Rg430304471550102060
Roast Beef & Provolone, Rg Wheat43031416165097060
Roast Beef Rg, no cheese/sauce330254675.01.5087045
Roast Beef, Turkey & Cheddar, Ciabatta520255162480178065
Sicilian, Ciabatta520265182270198060
Special Vegetarian (Doritos Sub), Lg1180331312059180354070
Special Vegetarian (Doritos Sub), Rg5901666103090117035
Spicy Chicken & Pepperoni, Ciabatta7103365434110207080
Tuna, Lg92050821242601550110
Tuna, Rg46025416213078055
Turkey and Avocado Lg72041102171520269060
Turkey and Avocado Rg36021518710134030
Turkey and Cranberry Lg700401162971.50244060
Turkey and Cranberry Rg35020581440.50122030
Turkey & Provolone, Lg8205094172680274085
Turkey & Provolone, Rg410254791450137045
Turkey & Provolone, Rg Wheat410274471450132045
Turkey Rg, no cheese/sauce320214983.50.50122030
Turkey and Sweet/Spicy Mustard, Rg Wheat3202346104.510147030
Tuscan, Ciabatta490254951960181050
Ultimate Club, Ciabatta580305172780176070
Veggie Supreme, Lg109053971856280300075
Veggie Supreme, Rg5502749928140150035
VegiMax, Lg1040551101841110255025
VegiMax, Rg520285592150129010
VegiMax, Rg Wheat530295282260124010
VegiMax Rg, no cheese/sauce390235578.0109500
Veggie & Cheese, Lg920371001842180329080
Veggie & Cheese, Rg460195092190142040
Veggie & Provolone Rg, no sauce330144989.04094015
Veggie Salad, Rg Wheat260114475.0108200
Wrap, Buffalo Chicken Pepperjack6803360534.0100215075
Wrap, Chicken Caesar590345652680161070
Wrap, Chicken Cordon Blimpie620335333190143085
Wrap, Southwestern490235761840153045
Kid's Subs
3" Ham and Cheese2401428494.5090015
3" Tuna26013253111.5045025
3" Turkey and Cheese210142745.02083025
Salads - dressing not included
Antipasto250191471560167055
Buffalo Chicken2002311484.50120060
Buffalo Chicken Salad, no cheese150191143.51.50111045
Grilled Chicken Caesar190276373.5061070
Garden3026300150
Tuna2701863192.537055
Ultimate Club270241171470107065
Cole Slaw Salad, side1601201791.502405
Macaroni Salad, side3305288225079015
Northwest Potato Salad, side2603223174039025
Potato Salad, side2303288122.5049010
Soups
Bean with Ham140823210010700
Beef Steak & Noodle120814441.5078030
Beef Stew1701718243.5089045
Captain's Corn Chowder210629772.508905
Chicken & Dumpling1701119473097050
Chicken Gumbo906134200128010
Chicken Noodle1307185410104030
Chicken with White & Wild Rice25014154102.50103030
Chili with Bean & Beef25018167950123040
Cream of Broccoli with Cheese250713219110104055
Cream of Potato190524392.50860< 5
French Onion80211640.5010200
Garden Vegetable8051451006200
Harvest Vegetable10041941009200
Italian Style Wedding130717041.5090010
Minestrone90414430011500
New England Clam Chowder1707285320106025
Pasta Fagioli with Sausage150722251.5091020
Split Pea with Ham130821120010905
Tomato Basil with Raviolini110422510072010
Vegetable Beef80413320.5010105
Yankee Pot Roast80512220.5075010
Breakfast
Biscuit, Bacon Egg & Cheese44018373251601610160
Biscuit, Egg & Cheese38013374201501380165
Biscuit, Ham Egg & Cheese40018385201501570165
Biscuit, Sausage Egg & Cheese52019373331901600180
Bluffin®, Plain13052521002400
Bluffin, Bacon Egg & Cheese300162721460960160
Bluffin, Egg & Cheese180927241.50400150
Bluffin, Ham Egg & Cheese2601729494.50930165
Bluffin, Sausage Egg & Cheese380172722290950180
Burrito, Bacon Egg & Cheese62028541321302410315
Burrito, Egg & Cheese51021541241001930300
Burrito, Ham Egg & Cheese58031574251002490330
Burrito, Sausage Egg & Cheese80033541522002550355
Burrito, Turkey Egg & Cheese56029562241002460320
Grilled Breakfast Sandwich, Bacon52028434261201780315
Grilled Breakfast Sandwich, Ham4703145719901860330
Grilled Breakfast Sandwich, Sausage70071032424451901920355
Grilled Breakfast Sandwich, Turkey4602846518801830345
Egg & Cheese on a Roll2001021294.50650150
Cinnamon Roll54011722024.011087035
Bagel2901158121007000
Bagel, Cream Cheese390135913115079030
Biscuit with Sausage Gravy4601243427140132025
Chips
CHEETOS® Crunchy1602151102.502900
DORITOS® Cooler Ranch®2403312122.503000
DORITOS Nacho Cheese2403303122.503300
FRITOS®320430020202100
BAKED LAY'S®12022621.5001700
LAY'S Potato Classic2203220154.502700
LAY'S BBQ2403223154.503000
BAKED LAY'S BBQ13022523.5002400
RUFFLES® Cheddar Sour Cream2403213154.502800
SUNCHIPS® Multigrain Harvest Cheddar210328391.502800
SUNCHIPS Multigrain Original21032939101400
Pretzels Classic Thin Style22044722000
Desserts and Snacks
Brownie23032821104011522
Chocolate Chunk Cookie18022414105012510
Oatmeal Raisin Cookie1602231283.5011015
Peanut Butter Cookie2004201284.5015015
Sugar Cookie32034223156021030
White Chocolate Macadamia Nut Cookie19022315105012010
Cotton Candy2203565600000
Nachos5409660284089010
Pickle2505000015200
Popcorn, regular59010661326000
Popcorn, large11802013216411050
Soft Pretzel, plain450129333004800
Soft Pretzel, salted4801293340020100
Soft Pretzel, cinnamon sugar51012102124004800
Side, Cheese Sauce802804.51.504705
Side, Chili705922.51.5035010
Meats/Protein
Bacon1107008345015
Buffalo Chicken3561010.5021015
Capicola203000.50016010
Chicken (Grilled) Strips11019003.51030050
Corned Beef3561110025015
Ham3552210.5028015
Meatballs with Sauce22011821660101045
Pastrami456112.51025015
Pepperoni703162.5023015
Philly Steak & Onion2101353156063055
Prosciuttini152110001805
Roast Beef3060010.5015015
Salami3520031013510
Seafood Salad90410240.5041020
Tuna2401600182.5035055
Turkey3051100031612
VegiMax®1601512250.505200
Cheeses
American10051195051025
Smoked Cheddar8041064038020
Parmesan, Shredded5041042015010
Pepper Jack8060074013525
Provolone805064019015
Swiss8060063.504520
Toppings
Guacamole4502040.501350
Lettuce, serving501100000
Olives, serving150101.5001250
Onion, slices1003100000
Peppers, Hot Banana Ring00100004500
Peppers, Jalapeno100100004900
Peppers, Red Roasted100210001000
Peppers, Sweet Strips200550001150
Tomato, slices502100000
Breads/Wraps
Cheddar Jalapeno, Lg530218891140119015
Cheddar Jalapeno, Rg2601044452059010
Ciabatta, serving23084322.5005900
Honey Oat, Lg56020851215308400
Honey Oat, Rg2801142581.504200
Marble Rye, Lg4801893451011700
Marble Rye, Rg24094622.50.505900
Pretzel, serving30085874.520750
Wheat, Lg430207658208100
Wheat, Rg210103834104000
White, Lg430157976108400
White, Rg210740430.504200
Zesty Parmesan, Lg55024909114.50118015
Zesty Parmesan, Rg280124545205905
Wrap, Flour31084919206000
Wrap, Spinach29074728206500
Dressings/Sauces
Blue Cheese230222244.5044025
Buttermilk Ranch150111162.502505
Creamy Caesar210121213.5052010
Creamy Italian180043182.504200
Dijon Honey Mustard180187172.5024015
Fat-Free Italian25053003900
Light Buttermilk Ranch7018340.503100
Light Italian200221007700
Thousand Island210066203035015
Peppercorn12001112202105
Blimpie Special Sauce40004.50000
Mayonnaise100000111.5010010
Mustard, Yellow Deli Style15000000170
Mustard, Honey201430.500850
Mustard, Spicy Brown150000001700
Oil, Blend600006100
Red Wine Vinegar501000000
Sauce, Red Hot Original100200007600

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