| Menu Item | Calories | Protein | Total Carbs | Sugars | Total Fat | Saturated Fat | Trans Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| Subs and Wraps | |||||||||
| Blimpie Best®, Lg | 900 | 48 | 98 | 19 | 35 | 12 | 0 | 2670 | 105 |
| Blimpie Best, Rg | 450 | 25 | 47 | 10 | 18 | 6 | 0 | 1330 | 50 |
| BLT, Lg | 860 | 31 | 83 | 12 | 44 | 10 | 0 | 1980 | 55 |
| BLT, Rg | 430 | 15 | 43 | 6 | 22 | 5 | 0 | 960 | 25 |
| Blimpie Burger | 460 | 21 | 42 | 4 | 24 | 10 | 1 | 1280 | 70 |
| Blimpie Dog | 510 | 17 | 45 | 7 | 29 | 12 | 0 | 1420 | 55 |
| Buffalo Chicken, Ciabatta | 540 | 31 | 49 | 5 | 23 | 7 | 0 | 1970 | 65 |
| Chicken Cheddar Bacon Ranch, Lg | 1200 | 77 | 91 | 17 | 59 | 19 | 0 | 3240 | 180 |
| Chicken Cheddar Bacon Ranch, Rg | 600 | 38 | 45 | 8 | 29 | 9 | 0 | 1620 | 90 |
| Chicken Teriyaki, Lg | 900 | 69 | 105 | 31 | 24 | 11 | 0 | 2930 | 140 |
| Chicken Teriyaki, Rg | 450 | 35 | 53 | 16 | 12 | 6 | 0 | 1450 | 70 |
| Chicken Teriyaki, Rg Wheat | 450 | 36 | 47 | 12 | 13 | 6 | 0 | 1330 | 70 |
| Chicken Teriyaki, Rg no cheese | 370 | 28 | 52 | 13 | 6.0 | 1.5 | 0 | 1090 | 50 |
| Club, Lg | 820 | 47 | 97 | 18 | 27 | 8 | 0 | 2110 | 85 |
| Club, Rg | 410 | 23 | 49 | 9 | 13 | 4 | 0 | 1050 | 45 |
| Club, Rg Wheat | 410 | 26 | 47 | 8 | 14 | 4.5 | 0 | 1040 | 45 |
| Club, Rg no cheese/sauce | 310 | 18 | 49 | 9 | 4.0 | 1 | 0 | 1020 | 25 |
| Cuban, Lg | 810 | 59 | 83 | 12 | 21 | 9 | 0 | 3260 | 130 |
| Cuban, Rg | 410 | 30 | 42 | 6 | 11 | 4.5 | 0 | 1630 | 65 |
| Deli Trio, Rg | 330 | 22 | 49 | 9 | 4.5 | 1 | 0 | 1080 | 35 |
| Deli Trio, Rg Wheat | 320 | 24 | 43 | 8 | 5.0 | 1.5 | 0 | 1080 | 40 |
| French Dip, Lg | 780 | 61 | 83 | 7 | 22 | 10 | 0 | 2560 | 130 |
| French Dip, Rg | 410 | 30 | 46 | 3 | 11 | 5 | 0 | 1650 | 65 |
| French Dip, Ciabatta | 430 | 31 | 49 | 2 | 11 | 4.5 | 0 | 1820 | 65 |
| Grilled Chicken Caesar, Ciabatta | 580 | 34 | 62 | 4 | 20 | 5 | 0 | 1480 | 65 |
| Ham & Swiss, Lg | 820 | 47 | 94 | 20 | 28 | 10 | 0 | 2040 | 95 |
| Ham & Swiss, Rg | 410 | 23 | 47 | 10 | 14 | 5 | 0 | 1020 | 45 |
| Ham & Swiss, Rg Wheat | 410 | 25 | 44 | 9 | 15 | 5 | 0 | 970 | 45 |
| Ham Rg, no cheese/sauce | 310 | 19 | 49 | 10 | 4.5 | 1 | 0 | 980 | 30 |
| Ham and Pepper Relish, Rg Wheat | 300 | 20 | 43 | 10 | 6.0 | 1.5 | 0 | 1290 | 30 |
| Ham, Salami & Provolone, Lg | 930 | 49 | 94 | 19 | 40 | 14 | 0 | 2560 | 110 |
| Ham, Salami & Provolone, Rg | 460 | 24 | 47 | 9 | 20 | 7 | 0 | 1270 | 55 |
| Meatball Parmigiana Lg | 1120 | 57 | 94 | 12 | 58 | 26 | 0 | 3640 | 145 |
| Meatball Parmigiana Rg | 560 | 29 | 47 | 6 | 29 | 13 | 0 | 1820 | 75 |
| Mediterranean, Ciabatta | 450 | 26 | 65 | 6 | 8 | 2.5 | 0 | 1720 | 35 |
| Pastrami, Lg | 860 | 61 | 81 | 11 | 33 | 15 | 0 | 2790 | 130 |
| Pastrami, Rg | 430 | 30 | 42 | 5 | 16 | 7 | 0 | 1390 | 65 |
| Pastrami, Rg Wheat | 440 | 32 | 38 | 4 | 17 | 7 | 0 | 1610 | 65 |
| Philly Cheesesteak, Lg | 1190 | 53 | 89 | 15 | 70 | 24 | 0 | 2860 | 160 |
| Philly Cheesesteak, Rg | 590 | 25 | 46 | 7 | 35 | 11 | 0 | 1410 | 80 |
| Pretzel, Turkey Bacon & Cheddar | 560 | 28 | 70 | 11 | 18 | 8 | 0 | 1800 | 60 |
| Pretzel, Ham and Swiss | 520 | 24 | 75 | 14 | 15 | 4.5 | 0 | 940 | 45 |
| Pretzel, Pastrami | 520 | 30 | 60 | 9 | 18 | 8 | 0 | 1050 | 65 |
| Reuben, Lg | 1060 | 67 | 105 | 13 | 40 | 12 | 0 | 3480 | 145 |
| Reuben, Rg | 530 | 34 | 52 | 7 | 20 | 6 | 0 | 1740 | 70 |
| Roast Beef & Provolone, Lg | 860 | 60 | 88 | 14 | 30 | 10 | 0 | 2030 | 120 |
| Roast Beef & Provolone, Rg | 430 | 30 | 44 | 7 | 15 | 5 | 0 | 1020 | 60 |
| Roast Beef & Provolone, Rg Wheat | 430 | 31 | 41 | 6 | 16 | 5 | 0 | 970 | 60 |
| Roast Beef Rg, no cheese/sauce | 330 | 25 | 46 | 7 | 5.0 | 1.5 | 0 | 870 | 45 |
| Roast Beef, Turkey & Cheddar, Ciabatta | 520 | 25 | 51 | 6 | 24 | 8 | 0 | 1780 | 65 |
| Sicilian, Ciabatta | 520 | 26 | 51 | 8 | 22 | 7 | 0 | 1980 | 60 |
| Special Vegetarian (Doritos Sub), Lg | 1180 | 33 | 131 | 20 | 59 | 18 | 0 | 3540 | 70 |
| Special Vegetarian (Doritos Sub), Rg | 590 | 16 | 66 | 10 | 30 | 9 | 0 | 1170 | 35 |
| Spicy Chicken & Pepperoni, Ciabatta | 710 | 33 | 65 | 4 | 34 | 11 | 0 | 2070 | 80 |
| Tuna, Lg | 920 | 50 | 82 | 12 | 42 | 6 | 0 | 1550 | 110 |
| Tuna, Rg | 460 | 25 | 41 | 6 | 21 | 3 | 0 | 780 | 55 |
| Turkey and Avocado Lg | 720 | 41 | 102 | 17 | 15 | 2 | 0 | 2690 | 60 |
| Turkey and Avocado Rg | 360 | 21 | 51 | 8 | 7 | 1 | 0 | 1340 | 30 |
| Turkey and Cranberry Lg | 700 | 40 | 116 | 29 | 7 | 1.5 | 0 | 2440 | 60 |
| Turkey and Cranberry Rg | 350 | 20 | 58 | 14 | 4 | 0.5 | 0 | 1220 | 30 |
| Turkey & Provolone, Lg | 820 | 50 | 94 | 17 | 26 | 8 | 0 | 2740 | 85 |
| Turkey & Provolone, Rg | 410 | 25 | 47 | 9 | 14 | 5 | 0 | 1370 | 45 |
| Turkey & Provolone, Rg Wheat | 410 | 27 | 44 | 7 | 14 | 5 | 0 | 1320 | 45 |
| Turkey Rg, no cheese/sauce | 320 | 21 | 49 | 8 | 3.5 | 0.5 | 0 | 1220 | 30 |
| Turkey and Sweet/Spicy Mustard, Rg Wheat | 320 | 23 | 46 | 10 | 4.5 | 1 | 0 | 1470 | 30 |
| Tuscan, Ciabatta | 490 | 25 | 49 | 5 | 19 | 6 | 0 | 1810 | 50 |
| Ultimate Club, Ciabatta | 580 | 30 | 51 | 7 | 27 | 8 | 0 | 1760 | 70 |
| Veggie Supreme, Lg | 1090 | 53 | 97 | 18 | 56 | 28 | 0 | 3000 | 75 |
| Veggie Supreme, Rg | 550 | 27 | 49 | 9 | 28 | 14 | 0 | 1500 | 35 |
| VegiMax, Lg | 1040 | 55 | 110 | 18 | 41 | 11 | 0 | 2550 | 25 |
| VegiMax, Rg | 520 | 28 | 55 | 9 | 21 | 5 | 0 | 1290 | 10 |
| VegiMax, Rg Wheat | 530 | 29 | 52 | 8 | 22 | 6 | 0 | 1240 | 10 |
| VegiMax Rg, no cheese/sauce | 390 | 23 | 55 | 7 | 8.0 | 1 | 0 | 950 | 0 |
| Veggie & Cheese, Lg | 920 | 37 | 100 | 18 | 42 | 18 | 0 | 3290 | 80 |
| Veggie & Cheese, Rg | 460 | 19 | 50 | 9 | 21 | 9 | 0 | 1420 | 40 |
| Veggie & Provolone Rg, no sauce | 330 | 14 | 49 | 8 | 9.0 | 4 | 0 | 940 | 15 |
| Veggie Salad, Rg Wheat | 260 | 11 | 44 | 7 | 5.0 | 1 | 0 | 820 | 0 |
| Wrap, Buffalo Chicken Pepperjack | 680 | 33 | 60 | 5 | 34.0 | 10 | 0 | 2150 | 75 |
| Wrap, Chicken Caesar | 590 | 34 | 56 | 5 | 26 | 8 | 0 | 1610 | 70 |
| Wrap, Chicken Cordon Blimpie | 620 | 33 | 53 | 3 | 31 | 9 | 0 | 1430 | 85 |
| Wrap, Southwestern | 490 | 23 | 57 | 6 | 18 | 4 | 0 | 1530 | 45 |
| Kid's Subs | |||||||||
| 3" Ham and Cheese | 240 | 14 | 28 | 4 | 9 | 4.5 | 0 | 900 | 15 |
| 3" Tuna | 260 | 13 | 25 | 3 | 11 | 1.5 | 0 | 450 | 25 |
| 3" Turkey and Cheese | 210 | 14 | 27 | 4 | 5.0 | 2 | 0 | 830 | 25 |
| Salads - dressing not included | |||||||||
| Antipasto | 250 | 19 | 14 | 7 | 15 | 6 | 0 | 1670 | 55 |
| Buffalo Chicken | 200 | 23 | 11 | 4 | 8 | 4.5 | 0 | 1200 | 60 |
| Buffalo Chicken Salad, no cheese | 150 | 19 | 11 | 4 | 3.5 | 1.5 | 0 | 1110 | 45 |
| Grilled Chicken Caesar | 190 | 27 | 6 | 3 | 7 | 3.5 | 0 | 610 | 70 |
| Garden | 30 | 2 | 6 | 3 | 0 | 0 | 15 | 0 | |
| Tuna | 270 | 18 | 6 | 3 | 19 | 2.5 | 370 | 55 | |
| Ultimate Club | 270 | 24 | 11 | 7 | 14 | 7 | 0 | 1070 | 65 |
| Cole Slaw Salad, side | 160 | 1 | 20 | 17 | 9 | 1.5 | 0 | 240 | 5 |
| Macaroni Salad, side | 330 | 5 | 28 | 8 | 22 | 5 | 0 | 790 | 15 |
| Northwest Potato Salad, side | 260 | 3 | 22 | 3 | 17 | 4 | 0 | 390 | 25 |
| Potato Salad, side | 230 | 3 | 28 | 8 | 12 | 2.5 | 0 | 490 | 10 |
| Soups | |||||||||
| Bean with Ham | 140 | 8 | 23 | 2 | 1 | 0 | 0 | 1070 | 0 |
| Beef Steak & Noodle | 120 | 8 | 14 | 4 | 4 | 1.5 | 0 | 780 | 30 |
| Beef Stew | 170 | 17 | 18 | 2 | 4 | 3.5 | 0 | 890 | 45 |
| Captain's Corn Chowder | 210 | 6 | 29 | 7 | 7 | 2.5 | 0 | 890 | 5 |
| Chicken & Dumpling | 170 | 11 | 19 | 4 | 7 | 3 | 0 | 970 | 50 |
| Chicken Gumbo | 90 | 6 | 13 | 4 | 2 | 0 | 0 | 1280 | 10 |
| Chicken Noodle | 130 | 7 | 18 | 5 | 4 | 1 | 0 | 1040 | 30 |
| Chicken with White & Wild Rice | 250 | 14 | 15 | 4 | 10 | 2.5 | 0 | 1030 | 30 |
| Chili with Bean & Beef | 250 | 18 | 16 | 7 | 9 | 5 | 0 | 1230 | 40 |
| Cream of Broccoli with Cheese | 250 | 7 | 13 | 2 | 19 | 11 | 0 | 1040 | 55 |
| Cream of Potato | 190 | 5 | 24 | 3 | 9 | 2.5 | 0 | 860 | < 5 |
| French Onion | 80 | 2 | 11 | 6 | 4 | 0.5 | 0 | 1020 | 0 |
| Garden Vegetable | 80 | 5 | 14 | 5 | 1 | 0 | 0 | 620 | 0 |
| Harvest Vegetable | 100 | 4 | 19 | 4 | 1 | 0 | 0 | 920 | 0 |
| Italian Style Wedding | 130 | 7 | 17 | 0 | 4 | 1.5 | 0 | 900 | 10 |
| Minestrone | 90 | 4 | 14 | 4 | 3 | 0 | 0 | 1150 | 0 |
| New England Clam Chowder | 170 | 7 | 28 | 5 | 3 | 2 | 0 | 1060 | 25 |
| Pasta Fagioli with Sausage | 150 | 7 | 22 | 2 | 5 | 1.5 | 0 | 910 | 20 |
| Split Pea with Ham | 130 | 8 | 21 | 1 | 2 | 0 | 0 | 1090 | 5 |
| Tomato Basil with Raviolini | 110 | 4 | 22 | 5 | 1 | 0 | 0 | 720 | 10 |
| Vegetable Beef | 80 | 4 | 13 | 3 | 2 | 0.5 | 0 | 1010 | 5 |
| Yankee Pot Roast | 80 | 5 | 12 | 2 | 2 | 0.5 | 0 | 750 | 10 |
| Breakfast | |||||||||
| Biscuit, Bacon Egg & Cheese | 440 | 18 | 37 | 3 | 25 | 16 | 0 | 1610 | 160 |
| Biscuit, Egg & Cheese | 380 | 13 | 37 | 4 | 20 | 15 | 0 | 1380 | 165 |
| Biscuit, Ham Egg & Cheese | 400 | 18 | 38 | 5 | 20 | 15 | 0 | 1570 | 165 |
| Biscuit, Sausage Egg & Cheese | 520 | 19 | 37 | 3 | 33 | 19 | 0 | 1600 | 180 |
| Bluffin®, Plain | 130 | 5 | 25 | 2 | 1 | 0 | 0 | 240 | 0 |
| Bluffin, Bacon Egg & Cheese | 300 | 16 | 27 | 2 | 14 | 6 | 0 | 960 | 160 |
| Bluffin, Egg & Cheese | 180 | 9 | 27 | 2 | 4 | 1.5 | 0 | 400 | 150 |
| Bluffin, Ham Egg & Cheese | 260 | 17 | 29 | 4 | 9 | 4.5 | 0 | 930 | 165 |
| Bluffin, Sausage Egg & Cheese | 380 | 17 | 27 | 2 | 22 | 9 | 0 | 950 | 180 |
| Burrito, Bacon Egg & Cheese | 620 | 28 | 54 | 1 | 32 | 13 | 0 | 2410 | 315 |
| Burrito, Egg & Cheese | 510 | 21 | 54 | 1 | 24 | 10 | 0 | 1930 | 300 |
| Burrito, Ham Egg & Cheese | 580 | 31 | 57 | 4 | 25 | 10 | 0 | 2490 | 330 |
| Burrito, Sausage Egg & Cheese | 800 | 33 | 54 | 1 | 52 | 20 | 0 | 2550 | 355 |
| Burrito, Turkey Egg & Cheese | 560 | 29 | 56 | 2 | 24 | 10 | 0 | 2460 | 320 |
| Grilled Breakfast Sandwich, Bacon | 520 | 28 | 43 | 4 | 26 | 12 | 0 | 1780 | 315 |
| Grilled Breakfast Sandwich, Ham | 470 | 31 | 45 | 7 | 19 | 9 | 0 | 1860 | 330 |
| Grilled Breakfast Sandwich, Sausage | 700710 | 32 | 42 | 4 | 45 | 19 | 0 | 1920 | 355 |
| Grilled Breakfast Sandwich, Turkey | 460 | 28 | 46 | 5 | 18 | 8 | 0 | 1830 | 345 |
| Egg & Cheese on a Roll | 200 | 10 | 21 | 2 | 9 | 4.5 | 0 | 650 | 150 |
| Cinnamon Roll | 540 | 11 | 72 | 20 | 24.0 | 11 | 0 | 870 | 35 |
| Bagel | 290 | 11 | 58 | 12 | 1 | 0 | 0 | 700 | 0 |
| Bagel, Cream Cheese | 390 | 13 | 59 | 13 | 11 | 5 | 0 | 790 | 30 |
| Biscuit with Sausage Gravy | 460 | 12 | 43 | 4 | 27 | 14 | 0 | 1320 | 25 |
| Chips | |||||||||
| CHEETOS® Crunchy | 160 | 2 | 15 | 1 | 10 | 2.5 | 0 | 290 | 0 |
| DORITOS® Cooler Ranch® | 240 | 3 | 31 | 2 | 12 | 2.5 | 0 | 300 | 0 |
| DORITOS Nacho Cheese | 240 | 3 | 30 | 3 | 12 | 2.5 | 0 | 330 | 0 |
| FRITOS® | 320 | 4 | 30 | 0 | 20 | 2 | 0 | 210 | 0 |
| BAKED LAY'S® | 120 | 2 | 26 | 2 | 1.5 | 0 | 0 | 170 | 0 |
| LAY'S Potato Classic | 220 | 3 | 22 | 0 | 15 | 4.5 | 0 | 270 | 0 |
| LAY'S BBQ | 240 | 3 | 22 | 3 | 15 | 4.5 | 0 | 300 | 0 |
| BAKED LAY'S BBQ | 130 | 2 | 25 | 2 | 3.5 | 0 | 0 | 240 | 0 |
| RUFFLES® Cheddar Sour Cream | 240 | 3 | 21 | 3 | 15 | 4.5 | 0 | 280 | 0 |
| SUNCHIPS® Multigrain Harvest Cheddar | 210 | 3 | 28 | 3 | 9 | 1.5 | 0 | 280 | 0 |
| SUNCHIPS Multigrain Original | 210 | 3 | 29 | 3 | 9 | 1 | 0 | 140 | 0 |
| Pretzels Classic Thin Style | 220 | 4 | 47 | 2 | 2 | 0 | 0 | 0 | |
| Desserts and Snacks | |||||||||
| Brownie | 230 | 3 | 28 | 21 | 10 | 4 | 0 | 115 | 22 |
| Chocolate Chunk Cookie | 180 | 2 | 24 | 14 | 10 | 5 | 0 | 125 | 10 |
| Oatmeal Raisin Cookie | 160 | 2 | 23 | 12 | 8 | 3.5 | 0 | 110 | 15 |
| Peanut Butter Cookie | 200 | 4 | 20 | 12 | 8 | 4.5 | 0 | 150 | 15 |
| Sugar Cookie | 320 | 3 | 42 | 23 | 15 | 6 | 0 | 210 | 30 |
| White Chocolate Macadamia Nut Cookie | 190 | 2 | 23 | 15 | 10 | 5 | 0 | 120 | 10 |
| Cotton Candy | 220 | 3 | 56 | 56 | 0 | 0 | 0 | 0 | 0 |
| Nachos | 540 | 9 | 66 | 0 | 28 | 4 | 0 | 890 | 10 |
| Pickle | 25 | 0 | 5 | 0 | 0 | 0 | 0 | 1520 | 0 |
| Popcorn, regular | 590 | 10 | 66 | 1 | 32 | 6 | 0 | 0 | 0 |
| Popcorn, large | 1180 | 20 | 132 | 1 | 64 | 11 | 0 | 5 | 0 |
| Soft Pretzel, plain | 450 | 12 | 93 | 3 | 3 | 0 | 0 | 480 | 0 |
| Soft Pretzel, salted | 480 | 12 | 93 | 3 | 4 | 0 | 0 | 2010 | 0 |
| Soft Pretzel, cinnamon sugar | 510 | 12 | 102 | 12 | 4 | 0 | 0 | 480 | 0 |
| Side, Cheese Sauce | 80 | 2 | 8 | 0 | 4.5 | 1.5 | 0 | 470 | 5 |
| Side, Chili | 70 | 5 | 9 | 2 | 2.5 | 1.5 | 0 | 350 | 10 |
| Meats/Protein | |||||||||
| Bacon | 110 | 7 | 0 | 0 | 8 | 3 | 450 | 15 | |
| Buffalo Chicken | 35 | 6 | 1 | 0 | 1 | 0.5 | 0 | 210 | 15 |
| Capicola | 20 | 3 | 0 | 0 | 0.5 | 0 | 0 | 160 | 10 |
| Chicken (Grilled) Strips | 110 | 19 | 0 | 0 | 3.5 | 1 | 0 | 300 | 50 |
| Corned Beef | 35 | 6 | 1 | 1 | 1 | 0 | 0 | 250 | 15 |
| Ham | 35 | 5 | 2 | 2 | 1 | 0.5 | 0 | 280 | 15 |
| Meatballs with Sauce | 220 | 11 | 8 | 2 | 16 | 6 | 0 | 1010 | 45 |
| Pastrami | 45 | 6 | 1 | 1 | 2.5 | 1 | 0 | 250 | 15 |
| Pepperoni | 70 | 3 | 1 | 6 | 2.5 | 0 | 230 | 15 | |
| Philly Steak & Onion | 210 | 13 | 5 | 3 | 15 | 6 | 0 | 630 | 55 |
| Prosciuttini | 15 | 2 | 1 | 1 | 0 | 0 | 0 | 180 | 5 |
| Roast Beef | 30 | 6 | 0 | 0 | 1 | 0.5 | 0 | 150 | 15 |
| Salami | 35 | 2 | 0 | 0 | 3 | 1 | 0 | 135 | 10 |
| Seafood Salad | 90 | 4 | 10 | 2 | 4 | 0.5 | 0 | 410 | 20 |
| Tuna | 240 | 16 | 0 | 0 | 18 | 2.5 | 0 | 350 | 55 |
| Turkey | 30 | 5 | 1 | 1 | 0 | 0 | 0 | 316 | 12 |
| VegiMax® | 160 | 15 | 12 | 2 | 5 | 0.5 | 0 | 520 | 0 |
| Cheeses | |||||||||
| American | 100 | 5 | 1 | 1 | 9 | 5 | 0 | 510 | 25 |
| Smoked Cheddar | 80 | 4 | 1 | 0 | 6 | 4 | 0 | 380 | 20 |
| Parmesan, Shredded | 50 | 4 | 1 | 0 | 4 | 2 | 0 | 150 | 10 |
| Pepper Jack | 80 | 6 | 0 | 0 | 7 | 4 | 0 | 135 | 25 |
| Provolone | 80 | 5 | 0 | 6 | 4 | 0 | 190 | 15 | |
| Swiss | 80 | 6 | 0 | 0 | 6 | 3.5 | 0 | 45 | 20 |
| Toppings | |||||||||
| Guacamole | 45 | 0 | 2 | 0 | 4 | 0.5 | 0 | 135 | 0 |
| Lettuce, serving | 5 | 0 | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
| Olives, serving | 15 | 0 | 1 | 0 | 1.5 | 0 | 0 | 125 | 0 |
| Onion, slices | 10 | 0 | 3 | 1 | 0 | 0 | 0 | 0 | 0 |
| Peppers, Hot Banana Ring | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 450 | 0 |
| Peppers, Jalapeno | 10 | 0 | 1 | 0 | 0 | 0 | 0 | 490 | 0 |
| Peppers, Red Roasted | 10 | 0 | 2 | 1 | 0 | 0 | 0 | 100 | 0 |
| Peppers, Sweet Strips | 20 | 0 | 5 | 5 | 0 | 0 | 0 | 115 | 0 |
| Tomato, slices | 5 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 0 |
| Breads/Wraps | |||||||||
| Cheddar Jalapeno, Lg | 530 | 21 | 88 | 9 | 11 | 4 | 0 | 1190 | 15 |
| Cheddar Jalapeno, Rg | 260 | 10 | 44 | 4 | 5 | 2 | 0 | 590 | 10 |
| Ciabatta, serving | 230 | 8 | 43 | 2 | 2.5 | 0 | 0 | 590 | 0 |
| Honey Oat, Lg | 560 | 20 | 85 | 12 | 15 | 3 | 0 | 840 | 0 |
| Honey Oat, Rg | 280 | 11 | 42 | 5 | 8 | 1.5 | 0 | 420 | 0 |
| Marble Rye, Lg | 480 | 18 | 93 | 4 | 5 | 1 | 0 | 1170 | 0 |
| Marble Rye, Rg | 240 | 9 | 46 | 2 | 2.5 | 0.5 | 0 | 590 | 0 |
| Pretzel, serving | 300 | 8 | 58 | 7 | 4.5 | 2 | 0 | 75 | 0 |
| Wheat, Lg | 430 | 20 | 76 | 5 | 8 | 2 | 0 | 810 | 0 |
| Wheat, Rg | 210 | 10 | 38 | 3 | 4 | 1 | 0 | 400 | 0 |
| White, Lg | 430 | 15 | 79 | 7 | 6 | 1 | 0 | 840 | 0 |
| White, Rg | 210 | 7 | 40 | 4 | 3 | 0.5 | 0 | 420 | 0 |
| Zesty Parmesan, Lg | 550 | 24 | 90 | 9 | 11 | 4.5 | 0 | 1180 | 15 |
| Zesty Parmesan, Rg | 280 | 12 | 45 | 4 | 5 | 2 | 0 | 590 | 5 |
| Wrap, Flour | 310 | 8 | 49 | 1 | 9 | 2 | 0 | 600 | 0 |
| Wrap, Spinach | 290 | 7 | 47 | 2 | 8 | 2 | 0 | 650 | 0 |
| Dressings/Sauces | |||||||||
| Blue Cheese | 230 | 2 | 2 | 2 | 24 | 4.5 | 0 | 440 | 25 |
| Buttermilk Ranch | 150 | 1 | 1 | 1 | 16 | 2.5 | 0 | 250 | 5 |
| Creamy Caesar | 210 | 1 | 2 | 1 | 21 | 3.5 | 0 | 520 | 10 |
| Creamy Italian | 180 | 0 | 4 | 3 | 18 | 2.5 | 0 | 420 | 0 |
| Dijon Honey Mustard | 180 | 1 | 8 | 7 | 17 | 2.5 | 0 | 240 | 15 |
| Fat-Free Italian | 25 | 0 | 5 | 3 | 0 | 0 | 390 | 0 | |
| Light Buttermilk Ranch | 70 | 1 | 8 | 3 | 4 | 0.5 | 0 | 310 | 0 |
| Light Italian | 20 | 0 | 2 | 2 | 1 | 0 | 0 | 770 | 0 |
| Thousand Island | 210 | 0 | 6 | 6 | 20 | 3 | 0 | 350 | 15 |
| Peppercorn | 120 | 0 | 1 | 1 | 12 | 2 | 0 | 210 | 5 |
| Blimpie Special Sauce | 40 | 0 | 0 | 4.5 | 0 | 0 | 0 | 0 | |
| Mayonnaise | 100 | 0 | 0 | 0 | 11 | 1.5 | 0 | 100 | 10 |
| Mustard, Yellow Deli Style | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | |
| Mustard, Honey | 20 | 1 | 4 | 3 | 0.5 | 0 | 0 | 85 | 0 |
| Mustard, Spicy Brown | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 170 | 0 |
| Oil, Blend | 60 | 0 | 0 | 0 | 6 | 1 | 0 | 0 | |
| Red Wine Vinegar | 5 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sauce, Red Hot Original | 10 | 0 | 2 | 0 | 0 | 0 | 0 | 760 | 0 |
Blimpie Calories – Fast Food Nutrition Facts
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