Dennys Calories – Fast Food Nutrition Facts


Menu ItemCaloriesProteinTotal CarbsSugarsTot FatSaturated FatTrans FatSodiumCholesterol
Dinner Sides
Cheddar Mashed Potatoes1804491114042010
Dippable Veggies w/o dressing30154100850
French Fries510659028501100
Fresh Steamed Zucchini & Squash15132000500
Fresh Sauteed Zucchini & Squash601326101050
Golden-Fried Shrimp190920582075070
Hash Browns210226112306500
Mashed Potatoes10022013203875
Red-Skinned Potatoes20542809205851
Sweet Petite Corn130426610000
Whole Grain Rice22754304006220
Balsamic Vinaigrette, Low Fat350771001400
BBQ Sweet & Spicy110030280004700
Bleu Cheese Dressing110111113022020
Bourbon Sauce145135320004320
Caesar Dressing10010010023005
Fat Free Italian Dressing90320003670
Fat Free Ranch Dressing250510002300
French Dressing740845002487
Honey Mustard Dressing119085102012910
Maple-Flavored Syrup10004040000450
Marinara Sauce145810482063026
Pico de Gallo211530001250
Ranch Dressing122001413201826
Sour Cream911209062319
Sugar-Free Maple-Flavored Syrup300120000940
Thousand Island Dressing107054100227514
Whipped Margarine150001.500100
Apple Pie4804673522905800
Banana Split810121259531190190100
Caramel Apple Crisp740713489219057035
Caramel Topping1901443310.501105
Chocolate Topping11002821000200
Chopped Nuts190861173000
Floats (Barq's® Root Beer or Coca-Cola®)43066963179012065
Glazed Pecans2001181315101350
Hot Fudge Brownie a la Mode8309122953717052065
Hot Fudge Topping15012322660650
Ice Cream (Vanilla, Chocolate or Strawberry)271-309633-352714-179-10077-9758-68
Milk Shakes (Cinnamon Apple Pie, Chocolate Peanut Butter, Strawberry, Chocolate, Vanilla or OREO®)750-149015-3082-16866-12337-9221-390130-810145-220
New York Style Cheesecake5109433134201370160
OREO® Cookie Pieces11011695101100
Strawberry Topping6001413000100
Build Your Own Burger
Beef Patty355290026122437118
Grilled Seasoned Chicken Breast196351062035990
Veggie Patty164161943004910
Cheddar Bun28094776204905
Sesame Seed Bun2204032003500
Whole Wheat Bun19483681103480
American Cheese8141074039620
Cheddar Cheese7650064012018
Swiss Cheese7441164033820
BBQ Sauce55015140002320
Bourbon Sauce145135320004320
Fresh Avocado80140710400
Grilled Onions60030610560
Jalapenos, sliced92200005130
Onion Tanglers™179218211201790
Jalapeno Bottle Caps®7811014102710
Red Onions501100000
Sauteed Mushrooms59121610571
Bacon Avocado Cheeseburger (add choices)97046506642221830175
Bacon Slamburger™ (add choices)88050555492021530339
Bourbon Bacon Burger w/ French fries15405713529862722140165
Double Cheeseburger(add choices)112074497673242500275
Mushroom Swiss Burger (add choices)72043518381721660140
Alaska Salmon600-12204-1130-1196-337-619-1301520-1850115-120
Bourbon Chicken Skillet89073783530603040200
Brooklyn Spaghetti & Meatballs122057108761210.52460155
Chicken Strips w/ bread (add choices)7604484029601830100
Country-Fried Steak w/ gravy & bread (add choices)7603253047151192045
Fish & Chips w/ French fries (add side)133038132773130.51930100
Fit Fare® Alaska Salmon5003952314301090115
Fit Fare® Sirloin Steak590685141250.51370140
Fit Fare® Tilapia Ranchero5505663424701030120
Sirloin Steak760-126071-7672-1293-421-486-1211720-1780140
Slow-Cooked Pot Roast69051914331002120145
T-Bone Steak & Breaded Shrimp w/ bread (add choices)105073561159171.52900205
T-Bone Steak w/ bread (add choices)820101240351702270180
Tilapia Ranchero w/ bread (add choices)520542822150920110
Fit Fare ® Veggie Skillet34019438112013600
Hearty Breakfast Skillet99041365462402130525
Santa Fe Skillet71033305521501490485
Ultimate Skillet74027345561701470475
Chocolate Milk - small / large180-2809-1430-4628-443-52-30178-28010-15
Coffee (all)000000000
Family Size Juice Carafe110-6600-1050-32935-1700000-34000
Frosty Roast Frozen Coffee380043422414014045
FUZE® Raspberry Tea7001919000100
Hot Chocolate100328242202190
Hot Tea / Herbal Tea000000000
Iced Coffee110016165303010
Iced Tea0-12000000000
Lemonade Iced Tea700191900000
Mango Lemonade2100555400000
Milk - small / large130-2208-1412-2012-205-93-60100-18020-35
Milk Shakes (Cinnamon Apple Pie, Chocolate Peanut Butter, Strawberry, Chocolate, Vanilla or OREO®)750-149015-3082-16866-12337-9221-390130-810145-220
Soft Drinks0-22001-421-370008-550
Strawberry Lemonade2001504800000
Strawberry Mango Pucker™22005652000100
Groovy Mango27017164000450
Orange Grove12012922000300
Strawberry Banana Bliss25036549000300
All-American Slam® w/ hash browns (add bread choice)9504020278260.51830680
Belgian Waffle Slam®65028172522101080545
Fit Slam ®390245417102089030
French Toast Slam ®780286615451301510365
Lumberjack Slam® (add choices)100042731360170.53010460
Original Grand Slam®830297113471401990425
The Grand Slamwich® w/ hash browns134050839892813390495
Ham & Cheese Omelette w/ hash browns (add bread choice)71037213531802210690
Loaded Veggie Fit Fare® Omelette w/ fresh fruit & English muffin4502859201350110020
Loaded Veggie Omelette w/ hash browns (add bread choice)52025255361101170605
Meat Lover's Omelette w/ hash browns (add bread choice)102053376732302490730
Philly Cheesesteak Omelette w/ hash browns (add bread choice)89046388612002530705
Ultimate Omelette® w/ hash browns (add bread choice)87035377632701850640
Banana Pecan Pancake Breakfast w/ syrup75029131621420159045
Blueberry Pancake Breakfast w/ scrambled egg whites (add choices)59021852618701410390
Cinnamon Pancake Breakfast w/ hash browns and fried eggs (add choices)9702211452491601750390
Country-Fried Steak & Eggs w/ hash browns (add bread choice)79036352521501940440
Moons Over My Hammy® w/ hash browns91040564581802790470
Peanut Butter Cup Pancake Breakfast w/ hash browns and fried eggs (add choices)15003414473923102130375
T-Bone Steak & Eggs w/ hash browns (add bread choice)1110112201652402550555
Build Your Own Grand Slam®
Bacon Strips7051052023015
Buttermilk Biscuit19032429505700
Chicken Sausage Patty (1)11070193026045
Eggs (2)25013102150235450
Egg Whites (2)5011100.5001800
English Muffin w/o margarine14042511002500
Grilled Ham Slice120148654171045
Grits w/ margarine2205440310150
Hash Browns2102261122.506500
Hearty Breakfast Sausage3501451318083069
Oatmeal w/ milk & brown sugar2406482751.502205
Pancakes, Buttermilk3408671240.5011850
Pancakes, Hearty Wheat310106441.50095015
Sausage Links160510155032530
Seasonal Fruit701181700070
Slices of Toast w/ margarine270531413201100
Turkey Bacon Strips5061041033030
Yogurt, Low Fat160630251.5101005
Breakfast Sides
Bacon Strips140911114046730
Buttermilk Biscuit19032429505700
Cheddar Cheese Hash Browns3008262197078020
Chicken Sausage Patty (2)2201511186053090
Eggs (each)2 oz = 1 egg1257001130118225
Egg Whites5011100.5001800
English Muffin w/o margarine14042511002500
Everything Hash Browns w/ onions, Cheddar cheese & country gravy34083332180101020
Grilled Ham Slice120148654171045
Grits w/ margarine2205440310150
Hash Browns2102261122.506500
Hearty Breakfast Sausage3501451318083069
Oatmeal w/ milk & brown sugar2406482751.502205
Pancake Puppies ®49061015382010200
Red-Skinned Potatoes20542809205851
Sausage Links (4)32010203010065060
Seasonal Fruit701181700070
Slices of Toast w/ margarine270531413201100
Turkey Bacon Strips122072066060
Yogurt, Low Fat160630251.5101005
55+ Menu
Senior Belgian Waffle Slam ® w/ egg5001516142130760315
Senior Brooklyn Spaghetti & Meatballs (add choices)8404065546160.51880110
Senior Club Sandwich (add choices)76045521143120241090
Senior Country-Fried Steak w/ bread (add choices)7002141032100132025
Senior Fit Fare® Loaded Veggie Omelette430236020135093020
Senior French Toast Slam® w/ egg (add choices)5502035937100900395
Senior Grilled Cheese Sandwich (add choices)4451437226100126242
Senior Grilled Chicken w/ bread (add choices)37039210154071090
Senior Grilled Tilapia w/ bread (add choices)450-1380532101440850110
Senior Omelette (add choices)440258334120770515
Senior Scrambled Eggs & Cheddar Breakfast82034721343160.52150480
Senior Starter™ (add choices)2109101960290230
Build Your Own Sampler™ - Cheese Quesadilla6502447339190127065
Build Your Own Sampler™ - Chicken Strips28517200152092045
Build Your Own Sampler™ - Jalapeno Bottle Caps®3003383140010190
Build Your Own Sampler™ - Mozzarella Cheese Sticks280192921060124036
Build Your Own Sampler™ - Onion Rings816119010490018190
Build Your Own Sampler™ - Chips & Queso500166712010040055
Pancake Puppies ®8501116990153017100
Pancake Puppies ®49061015382010200
Chicken Strips w/ Buffalo Sauce7304352039603450115
Chicken Strips w/ Sweet & Tangy BBQ Sauce83043832937602830115
Mozzarella Cheese Sticks (add sauce)5603858320111248072
Chicken & Sausage Quesadilla9204266854170.52160100
Smothered Cheese Fries w/ ranch dressing9082164270211102080
Zesty Nachos13205413510653432260195
Half Size Zesty Nachos6602867533171116095
Soups, Salads & Sides
Avocado Chicken Caesar Salad w/ dressing & bread83051323571301640130
Avocado Salmon Caesar Salad w/ dressing & bread88044154731601500155
Bacon Strips7051052023015
Broccoli & Cheddar Soup (bowl)3709481416100165040
Broccoli & Cheddar Soup (cup)25063291170110025
Caesar Salad w/ dressing45011382296096015
Chicken Noodle Soup (bowl)14015172420113075
Chicken Noodle Soup (cup)110101112.51.5075050
Clam Chowder (bowl)30061601480187044
Clam Chowder (cup)200480950124729
Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread450384636143084090
Half Size Cranberry Apple Chicken Salad w/ balsamic vinaigrette w/o bread320372318102060090
French Fries510659028501100
Fried Chicken Strips Cobb Salad w/ bread106056913561502040355
Garden Salad190920595045020
Grilled Chicken Cobb Salad w/ bread82061434461401290370
Hash Browns2102261122.506500
Loaded Baked Potato Soup (bowl)420923632160171070
Loaded Baked Potato Soup (cup)310816424120120055
Prime Rib Cobb Salad w/ bread76041464461401480320
Onion Rings816119010490018190
Seasoned Fries6306480479010100
Tortillas (3)260740383.506600
Vegetable Beef Soup (bowl)16810234410154915
Vegetable Beef Soup (cup)1127152310103210
Veggies, Fit Fare® / Dippable w/ ranch dressing35-2101541-200-4085-3500-10
Bacon Lover's BLT (add choices)6802540546120145070
Chicken Avocado Sandwich w/ Fit Fare® fresh veggies49043511411402530105
Chicken Bacon Classic w/ French fries1290631078671912620155
Chicken Salad Sandwich (add choices)810295011396076050
Club Sandwich (add choices)6103975133480222055
Prime Rib Philly Melt (add choices)6703952334130201095
The Super Bird ® (add choices)580354343090223065

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