Firehouse Subs Calories – Fast Food Nutrition Facts

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Menu ItemCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)
Hot Specialty Subs
Club on a Sub - Large1,268.966.217.5157.93,370.5104.65.127.372.4
Club on a Sub - Medium780.842.511.190.61,909.763.93.51540.3
Engineer - Large1,101.35412.8115.93,345.497.15.315.569.400000000000006
Engineer - Medium687.235.48.467.11,905.760.73.58.939
Hero - Large1,154.655.713.1140.83,056.3102.65.126.367.8
Hero - Medium770.4378.6100.52,167.563.93.51548.3
Hook & Ladder - Large1,135.656.214.1141.22,954104.65.127.364
Hook & Ladder - Medium700.836.59.180.61,659.763.93.51535.3
Italian - Large1,3947921.2171.13,642.41115.134.467.7
Italian - Medium914.257.315.9105.42,368.563.73.515.638
King's Hawaiian Pork & Slaw Sandwich1,092.768.124.3178.91,716.278.45.135.647.3
Meatball - Large1,289.979311503,037.2955.715.759
Meatball - Medium816.649.819.5951,911.560.13.89.737.3
New York Steamer - Large1,163.467.617.2154.64,14281.138.258.9
New York Steamer - Medium715.942.610.584.82296.800000000000251.124.833
Smokehouse Beef & Cheddar Brisket - Large1,497.2100.933.2189.12968.699.8318.654.4
Smokehouse Beef & Cheddar Brisket - Medium890.358.618.6103.41,694.763.9211.730.3
Steak & Cheese - Large1,278.475.520.7169.92,975.488.74.114.969.1
Steak & Cheese - Medium770.945.912.192.51,721.955.72.78.538.2
Sweet & Spicy Meatball - Large1,350.779.231.11503,509.6110.8623.359.2
Sweet & Spicy Meatball - Medium876.149.919.5952,384.275.7417.337.4
Sweet Thai Chili Pork - Large1,540.895.132214.73,457.510633565.2
Sweet Thai Chili Pork - Medium93155.918116.12,064.170.522535.6
Turkey Bacon Ranch - Large1,346.97618.3144.63,928.194.65.116.774.4
Turkey Bacon Ranch - Medium842.949.411.885.22,244.359.33.59.941.7
Hot Subs
Chicken Breast - Large1,04551.512.6126.83,753.187.7511.464.6
Chicken Breast - Medium691.234.18.387.32,531.256.33.57.243.7
Corned Beef - Large1,111.164.116.1134.73,514.284.45.111.153.4
Corned Beef - Medium728.342.410.689.82,293.153.83.56.935
Ham - Large1,115.455.213.1121.12,517.2108.75.132.456.9
Ham - Medium739.236.68.683.31,661.870.83.521.838.3
Pastrami - Large1,051.456.614.6119.83,245.687.45.111.150.4
Pastrami - Medium688.537.49.679.92,11455.83.56.933
Pastrami Rueben - Large1,266.874.418.9161.63,642.892.75.914.158.1
Pastrami Rueben - Medium806.949.311.991.82,013.959.54.19.332.8
Roast Beef - Large1,081.355.113.1134.72,79884.45.111.159.3
Roast Beef - Medium708.436.48.689.81,815.653.83.56.938.9
Turkey - Large1,024.252.211.690.82,851.390.45.114.256.9
Turkey - Medium670.434.57.660.51,851.157.83.58.937.3
Veggie - Large1,044.164.217.272.82,13792.15.914.634.4
Veggie - Medium719.845.412.957.71,456.859.549.424.5
Cold Subs
Momma's Chicken Salad - Large1,211.868.611.61353,730.996.35.113.160.5
Momma's Chicken Salad - Medium738.842.47.675.12,068.259.83.57.934
Tuna - Large1,722119.621.1121.12,810.9108.2618.964.2
Tuna - Medium99867.912.468.11,608.666.64.111.236
Under 500 Calories: Subs
Hook & Ladder Light - Under 500 cal448.216.6371.41,415.952.41.811.729.9
Momma's Chicken Salad Sub - Under 500 cal492.424.62.477.11,637.246.41.43.827.3
Sriracha Beef Sub - Under 500 cal479.216.73.588.92,13148.51.81131.5
Turkey & Cranberry Sub - Under 500 cal495.314.72.559.61,440.369.42.723.929.9
Turkey Salsa Verde Sub - Under 500 cal42714.82.559.61,72849.81.97.230.2
Under 500 Calories: Salads
Chopped Salad with Chicken Salad - Under 500 cal424.826.25.265.62,034.9237.78.628.1
Chopped Salad with Grilled Chicken - Under 500 cal333.416.45.7592,08019.37.77.830.1
Chopped Salad with Honey Ham - Under 500 cal404.6196.268.81,568.9337.721.731.3
Chopped Salad with Turkey - Under 500 cal343.9175.248.51,791.720.87.79.631.3
Hook & Ladder Chopped Salad - Under 500 cal374.3185.758.61 680.326.97.715.731.3
House Chopped Salad (no meat) - Under 500 cal242.6165.218.1900.716.87.77.611.1
Italian Chopped Salad with Grilled Chicken - Under 500 cal48632.411.783.62,318.418.17.77.729.6
Sides
Brownies43020685240611394
Chili337.217.56.250961.7256.220
Chocolate Chip Cookie26014430160441274
Lemon Cookies27014520250341183
Oatmeal Cookie29012525190423204
Pickle Spear50002401000
Smores Brownies4802010353107234516
Kids
Kid's Grilled Cheese464.827.16.825.2853.644.52313.4
Kid's Ham Sub25172.835.3704.131.119.118.1
Kid's Meatball446.628.611.355995.429.4420.3
Kid's Roast Beef239.672.839.8797.7231218.9
Kid's Turkey Sub 220.662.325.2815.5251318.1
Other
Engine Company - Large1,112.956.214.1150.33,141.388.45.113.265.7
Engine Company - Medium689.436.59.185.21,753.355.83.57.936.1
Medium Bread
King's Hawaiian Sandwich Roll38096603005932219
Light Wheat Sub Roll17020030037126
Medium Wheat Sub Roll23031058046488
Medium White Sub Roll24030.5049046248
Large Bread
Large Wheat Sub Roll3805106707471413
Large White Sub Roll380510810733713
Cheese
Cheddar Cheese1038.44.825.2170.80.5006.4
Monterey Jack Cheese10095301700006
Pepper Jack Cheese10095251900006
Provolone Cheese10084202500008
Swiss Cheese105.68.24.826.658.40.6008.2
Xtra Cheddar Cheese20616.89.650.4341.61.100.112.8
Xtra Monterey Jack Cheese20018106034000012
Xtra Pepper Jack Cheese20018105038000012
Xtra Provolone Cheese2001684050000016
Xtra Swiss Cheese211.216.49.653.2116.81.20016.4
Meats
Bacon8062102500005
Chicken Breast90.70.40.540.81,179.42.600.219.1
Meatballs45038.315759508.301.720
Momma's Chicken Salad169.79044.91,108.160117
Pepperoni97.58.3318.8397.50.800.84.5
Pulled Pork283.521.69.581742.500021.6
Salami137.511.34.431.35750006.3
Sauteed USDA Choice Steak204.112.54.562.46352.302.321.6
Smoked Turkey Breast101.31030.48914.10220.3
Tuna Salad424.834.54.837.9648.111.90.43.918.9
USDA Choice Beef Brisket283.52510.268703.100015.9
USDA Choice Corned Beef Brisket159.29359.71,33300017.9
USDA Choice Pastrami119.44249.71,153.920015.9
USDA Choice Roast Beef139.33159.7855.500021.9
Virginia Honey Ham1623150.6668.316.2014.220.3
Toppings
Au Jus Bell Peppers7.40.10067.51.70.30.90.3
Au Jus Mushrooms5.60.400123.11.1000.8
Au Jus Onions11.90.10067.82.70.41.30.4
Cherry Pepper Rings100001,0002000
Coleslaw139.411.81.65.31808.82.15.30.7
Iceberg Lettuce7.90.1005.71.70.71.10.5
Onion5.60000.61.30.20.60.2
Sweet Mustard Slaw139.411.81.65.31808.82.15.30.7
Tomato8.10.1002.31.80.51.20.4
Condiments
Balsamic Dressing201.70.2063.31.301.30
Captain Sorensen's Datil Pepper Hot Sauce56.7000472.515.107.60
Cranberry Spread9100010.824.30.918.20
Crushed Red Pepper2.80.2000.30.50.20.10.1
Italian Dressing29.12.80.50101.8100.80
Italian Seasoning15.80.80.4039.40.8000.8
Light Mayonnaise70.97.1014.2148.81.4000
Marinara Sauce26.60.400221.55.81.841.3
Mayonnaise202.522.3310.1131.62000
Peppercorn Ranch Dressing94.58.51.49.5302.41.900.90.9
Red Wine Vinegar300000.5000
Salad Oil88.4101.400.20000
Salsa Verde Sauce14.2000283.52.801.40
Spicy Mustard5000801000
Sriracha Sauce36.9000737.17.407.40
Sweet Baby Ray's BBQ Sauce61.3000199.215.307.70
Sweet Chili Sauce10500051022.50210
Sweet Mustard380002059.108.40
Salad Greens
Iceberg Lettuce7.90.1005.71.70.71.10.5
Romaine Lettuce28.90.50.1013.65.63.622.1
Salad Cheese
Cheddar Cheese1038.44.825.2170.80.5006.4
Monterey Jack Cheese10095301700006
Mozzarella Cheese724.52.918.1175.50.800.36.9
Pepper Jack Cheese10095251900006
Provolone Cheese10084202500008
Swiss Cheese105.68.24.826.658.40.6008.2
Salad Meats
Bacon8062102500005
Chicken Breast90.70.40.540.81,179.42.600.219.1
Momma's Chicken Salad169.79044.91,108.160117
Pepperoni97.58.3318.8397.50.800.84.5
Salami137.511.34.431.35750006.3
Sauteed USDA Choice Steak204.112.54.562.46352.302.321.6
Smoked Turkey Breast101.31030.48914.10220.3
Tuna Salad424.834.54.837.9648.111.90.43.918.9
USDA Choice Beef Brisket283.52510.268703.100015.9
USDA Choice Corned Beef Brisket159.29359.71,33300017.9
USDA Choice Pastrami119.44249.71,153.920015.9
USDA Choice Roast Beef139.33159.7855.500021.9
Virginia Honey Ham1623150.6668.316.2014.220.3
Salad Toppings
Au Jus Mushrooms5.60.400123.11.1000.8
Cucumber4.10.1000.70.70.20.50.2
Green Bell Peppers5.70.1000.91.30.50.70.2
Kalamata Olives2320.30208.41.60.700.3
Light Mayonnaise70.97.1014.2148.81.4000
Onion5.60000.61.30.20.60.2
Pepperoncini17.80.3008.63.52.21.31.1
Tomato8.10.1002.31.80.51.20.4
Salad Dressings
Balsamic Salad Dressing113.49.40.90359.17.607.60
Italian Salad Dressing16516.12.60577.25.904.70.2
Light Italian Salad Dressing85.18.51.90491.41.901.90
Peppercorn Ranch Salad Dressing189172.818.9604.83.801.91.9
Red Wine Vinegar Salad Dressing600001000
Salad Oil88.4101.400000
Sweet Baby Ray's BBQ Salad Dressing122.6000398.430.6015.30
Kid's Bread
Medium Wheat Sub Roll23031058046488
Medium White Sub Roll24030.5049046248
White Loaf Bread2202.50046044237
Kid's Condiments
Balsamic Dressing201.70.2063.31.301.30
Captain Sorensen's Datil Pepper Hot Sauce56.7000472.515.107.60
Cranberry Spread9100010.824.30.918.20
Crushed Red Pepper2.80.2000.30.50.20.10.1
Italian Dressing29.12.80.50101.8100.80
Italian Seasoning15.80.80.4039.40.8000.8
Light Mayonnaise70.97.1014.2148.81.4000
Margarine141.816.220222.80000
Marinara Sauce26.60.400221.55.81.841.3
Mayonnaise202.522.3310.1131.62000
Peppercorn Ranch Dressing94.58.51.49.5302.41.900.90.9
Salad Oil88.4101.400.20000
Salsa Verde Sauce14.2000283.52.801.40
Spicy Mustard5000801000
Sriracha Sauce36.9000737.17.407.40
Sweet Baby Ray's BBQ Sauce61.3000199.215.307.70
Beverages
Barq's Root Beer1680007.5450450
Caffeine Free Diet Cherry Coke3.50007.50.200.20
Caffeine Free Diet Coke1.10007.50.200.20
Caffeine Free Diet Coke with Lime4.70007.50.200.20
Caffeine Free Diet Coke with Orange1.40007.50.200.20
Caffeine Free Diet Coke with Raspberry2.90007.50.200.20
Caffeine Free Diet Vanilla Coke3.60007.50.200.20
Cherry Coke157.50006420420
Cherry Coke Zero3.300090.200.20
Cherry Limeade16500000000
Cherry Limeade Light10500000000
Coca-Cola148.5000340.5040.50
Coca-Cola Zero0.900090.200.20
Coca-Cola with Lime1590006420420
Coca-Cola with Orange1560006420420
Coca-Cola with Raspberry157.50006420420
Dasani Sensations with Cherry2.30001.50000
Dasani Sensations with Grape2.40001.50000
Dasani Sensations with Lemon1.40001.50000
Dasani Sensations with Lime2.40001.50000
Dasani Sensations with Orange1.50001.50000
Dasani Sensations with Peach3.80001.50000
Dasani Sensations with Raspberry2.60001.50000
Dasani Sensations with Strawberry30001.50000
Dasani with Cherry2.30001.50000
Dasani with Grape2.40001.50000
Dasani with Lemon1.20001.50000
Dasani with Lime2.40001.50000
Dasani with Orange1.40001.50000
Dasani with Peach3.20001.50000
Dasani with Raspberry2.60001.50000
Dasani with Strawberry2.70001.50000
Diet Barq's Root Beer1.100090.200.20
Diet Cherry Coke3.50007.50.200.20
Diet Coke1.10007.50.200.20
Diet Coke with Lime4.70007.50.200.20
Diet Coke with Orange1.40007.50.200.20
Diet Coke with Raspberry2.90007.50.200.20
Diet Vanilla Coke3.60007.50.200.20
Fanta Cherry1680000450450
Fanta Fruit Punch1710000450450
Fanta Grape169.50000450450
Fanta Lime169.50000450450
Fanta Orange166.50000450450
Fanta Peach169.50001.5450450
Fanta Raspberry169.50000450450
Fanta Strawberry1710000450450
Fanta Zero Cherry3.30001.50000
Fanta Zero Fruit Punch6.90001.50000
Fanta Zero Grape4.800030000
Fanta Zero Lime5.10001.50000
Fanta Zero Orange2.100030000
Fanta Zero Peach4.800030000
Fanta Zero Raspberry3.90001.50000
Fanta Zero Strawberry6.600030000
Grape Vault181.50000480480
Hi-C Cherry178.5000046.5046.50
Hi-C Fruit Punch183000046.5046.50
Hi-C Grape178.5000046.5046.50
Hi-C Orange175.5000046.5046.50
Hi-C Raspberry178.5000046.5046.50
Hi-C Strawberry180000046.5046.50
Minute Maid Cherry Lemonade163.500034.5420420
Minute Maid Lemonade163.500034.5420420
Minute Maid Light Cherry Lemonade900037.50000
Minute Maid Light Lemonade900037.50000
Minute Maid Light Orange Lemonade900037.50000
Minute Maid Light Raspberry Lemonade10.500037.50000
Minute Maid Light Strawberry Lemonade1200037.50000
Minute Maid Orange Lemonade163.500034.5420420
Minute Maid Raspberry Lemonade16500034.5420420
Minute Maid Strawberry Lemonade166.500034.5420420
Orange Vault1800001.5480480
Peach Vault181.50001.5480480
Pibb Xtra148.500010.5390390
Pibb Zero4.400013.50.200.20
Powerade ION4 Cherry79.5000148.5210210
Powerade ION4 Fruit Punch82.5000148.5210210
Powerade ION4 Grape79.5000148.5210210
Powerade ION4 Lemon78000148.5210210
Powerade ION4 Lime79.5000148.5210210
Powerade ION4 Orange78000148.5210210
Powerade ION4 Raspberry79.5000148.5210210
Powerade ION4 Strawberry79.5000148.5210210
Powerade Zero Cherry3000780000
Powerade Zero Fruit Punch4.5000780000
Powerade Zero Grape3000780000
Powerade Zero Lemon1.5000780000
Powerade Zero Lime3000780000
Powerade Zero Orange1.5000780000
Powerade Zero Raspberry3000780000
Powerade Zero Strawberry3000780000
Sprite148.50000390390
Sprite Zero5.700030000
Sprite Zero with Cherry7.200030000
Sprite Zero with Grape7.400030000
Sprite Zero with Peach7.500030000
Sprite Zero with Raspberry900030000
Sprite Zero with Strawberry7.500030000
Sprite with Cherry151.50000390390
Sprite with Grape1500000390390
Sprite with Peach151.50001.5390390
Sprite with Raspberry151.50000390390
Sprite with Strawberry600030000
Vanilla Coke157.50006420420
Vanilla Coke Zero3.500090.200.20
Vault1800000480480
Vault Red Blitz181.50000480480

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