Friendly's Calories - Fast Food Nutrition Facts

Menu Item	Calories	Protein	Total Carbs	Sugars	Total Fat	Sat Fat	Sodium	Cholesterol
BREAKFAST CLASSICS
BELGIAN WAFFLE W/BACON	780	17	120	51	26	11	1180	80
BELGIAN WAFFLE W/SAUSAGE	960	17	121	51	45	19	1120	120
RED VELVET WAFFLE WITH BACON	960	17	161	89	27	11	1270	70
RED VELVET WAFFLE W/ SAUSAGE	1140	17	162	89	46	19	1210	110
BRIOCHE FRENCH TOAST WITH BACON	1170	27	170	66	40	17	2040	250
BRIOCHE FRENCH TOAST WITH SAUSAGE	1350	27	170	66	60	25	1980	280
BIG BUTTERMILK PANCAKES WITH BACON	950	19	163	59	24	8	2780	110
BIG BUTTERMILK PANCAKES WITH SAUSAGE	1130	19	164	59	44	16	2720	150
ADD STRAWBERRY TOPPING	150	1	38	35	0	0	30	0
ADD PINEAPPLE TOPPING	190	0	48	43	0	0	20	0
BANANAS FOSTER PANCAKES	1450	14	233	120	51	17	2710	120
EGGS BENEDICT W/ GRILLED BREAKFAST POTATOES	930	41	74	9	53	27	2660	550
EGGS BENEDICT W/ FRIED BREAKFAST POTATOES	1080	43	91	5	61	29	2570	550
BREAKFAST MEAT:
BACON - 2	80	6	0	0	6	2	310	20
SAUSAGE - 2	200	6	0	0	19	7	270	40
BACON - 3	120	9	0	0	9	3	470	20
SAUSAGE - 3	300	9	1	0	29	11	410	60
PANCAKES/ FRENCH TOAST/ TOAST & JELLY
TWO BIG PANCAKES	670	7	132	53	13	5	1570	70
TWO BRIOCHE FRENCH TOAST 2	820	12	136	58	23	11	1080	160
THREE BIG PANCAKES	840	10	163	59	15	5	2320	90
THREE BRIOCHE FRENCH TOAST	1050	18	170	66	31	14	1580	220
WHITE TOAST	250	5	34	0	9	6	440	20
WHEAT TOAST	250	5	34	0	9	6	440	20
RYE TOAST	330	10	48	4	10	5	440	20
ENGLISH MUFFIN	290	8	45	2	9	5	430	20
GRAPE JELLY	60	0	14	14	0	0	0	0
ORANGE MARMALADE	40	0	10	4	0	0	0	0
EGGS:
EXTRA LARGE EGG FRIED -1	100	7	0	0	7	2	100	210
SCRAMBLED EGG-1	80	7	1	1	6	2	90	210
1 EGG POACHED xtra large	80	7	0	0	5	2	80	210
1 EGGBEATER SCRAMBLED	50	8	1	1	3	0	130	0
EXTRA LARGE EGGS FRIED - 2	190	14	1	0	15	4	210	410
SCRAMBLED EGGS- 2	170	14	3	3	11	3	190	420
EXTRA LARGE EGGS POACHED - 2	160	14	1	0	11	4	160	420
2 EGGBEATERS SCRAMBLED	100	16	1	1	5	0	250	0
EXTRA LARGE EGG FRIED - 3	290	21	1	1	22	7	310	620
SCRAMBLED EGGS- 3	230	19	4	4	16	4	260	590
EXTRA LARGE EGGS POACHED - 3	240	21	1	1	16	5	240	620
3 EGGBEA TERS SCRAMBLED	160	24	2	2	8	0	380	0
BREAKFAST POTATOES
FRIED BREAKFAST POTATOES	290	5	41	1	12	2	530	0
GRILLED BREAKFAST POTATOES	140	3	23	5	4	0	620	0
MUFFINS/BAGEL
ENGLISH MUFFIN	290	8	45	2	9	5	430	20
CRANBERRY MUFFIN	610	8	59	33	38	10	550	120
BLUEBERRY MUFFIN	590	7	64	37	34	10	600	130
BAGEL	340	10	55	5	9	5	490	20
BAGEL WITH CREAM CHEESE	420	11	57	6	17	10	610	50
EVERYTHING BAGEL	430	13	71	5	11	5	810	20
EVERYTHING BAGEL WITH CREAM CHEESE	510	14	73	6	19	10	930	50
OTHER BREAKFAST SIDES:
SIDE OF BACON-4	160	12	0	0	12	4	620	30
SIDE OF SAUSAGE-4	390	12	1	0	38	15	540	80
SIDE HICKORY SMOKED HAM	100	14	2	2	4	2	850	50
CHORIZO 3 OZ	200	10	1	1	18	10	590	40
CANADIAN STYLE BACON	100	14	2	2	4	2	850	50
CEREAL - RAISEN BRAN CRUNCH	370	11	77	40	3	1	390	10
CEREAL -FROOTLOOPS	250	8	46	27	3	2	280	10
1/2 BANANA FOR CEREAL	40	0	9	6	0	0	0	0
WHOLE WAFFLE W/SYRUP	590	7	110	42	14	7	700	50
HALF RED VELVET WAFFLE Wl SYRUP	470	4	88	39	11	6	420	30
WHOLE RED VELVET WAFFLE W/SYRUP	620	7	113	44	15	7	760	40
PANCAKE SYRUP	250	0	63	34	0	0	20	0
OATMEAL
OATMEAL, STEEL CUT	200	5	34	8	5	2	140	10
SELECT TWO TOPPINGS AND ADD TO OATMEAL
FRUIT- DRIED BLEND	30	0	6	6	0	0	0	0
BROWN SUGAR	30	0	6	6	0	0	0	0
GRANOLA	30	0	6	6	0	0	0	0
ROASTED SLICED ALMONDS	170	6	5	1	15	1	92	0
WALNUTS	120	3	2	1	12	1	3	0
YOGURT AND FRUIT
STRA WBERRY YOGURT PARFAIT Wl WINTER FRUIT	230	12	45	34	1	0	50	0
STRA WBERRY YOGURT PARFAIT Wl SPRING FRUIT	180	11	32	24	1	0	50	0
FRUIT BOWL Wl WINTER FRUIT	80	1	19	15	0	0	0	0
FRUIT BOWL Wl SPRING FRUIT	110	2	26	18	1	0	0	0
BREAKFAST SUPERMELTS AS STATED ON MENU:
BACON CHEESE SUPERMELT w/ Fried Breakfast Potatoes	970	39	91	7	50	18	1950	470
BACON CHEESE SUPERMELT w/ Grilled Breakfast Potatoes	820	38	74	11	42	16	2040	470
HAM & CHEESE SUPERMELT w/ Fried Breakfast Potatoes	940	40	92	8	46	17	2060	450
HAM & CHEESE SUPERMELT w/ Grilled Breakfast Potatoes	790	39	75	12	38	15	2150	450
EVERYTHING BAGEL MELT	860	51	75	5	40	16	2250	500
EGG & CHEESE SUPERMEL T w/ Fried Breakfast Potatoes	900	33	93	8	44	16	1640	450
EGG & CHEESE SUPERMELT w/ Grilled Breakfast Potatoes	750	32	76	12	36	14	1730	450
BUILD YOUR OWN BREAKFAST SUPERMELT
FARM FRESH EGGS/BREAKFAST POTATOES
FARM FRESH EGGS/FRIED BREAKFAST POTATOES	480	19	42	1	27	6	740	410
FARM FRESH EGGS/GRILLED HOMEFRIES	330	17	24	5	19	4	820	410
BREAD: PICK ONE TYPE
GRILLED SOURDOUGH BREAD	310	10	46	4	10	5	520	20
GRILLED HONEY DILL RYE BREAD	330	10	48	4	10	5	440	20
GRILLED WHITE BREAD	250	5	34	0	9	6	440	20
GRILLED WHEAT BREAD	250	5	34	0	9	6	440	20
BAGEL - TOASTED	340	10	55	5	9	5	490	20
EVERYTHING BAGEL - TOASTED	430	13	71	5	11	5	810	20
ENGLISH MUFFIN - TOASTED	260	7	38	2	9	5	340	20
CHEESE: PICK ONE TYPE
AMERICAN CHEESE	90	4	1	0	7	5	380	20
SWISS CHEESE	160	12	2	2	12	8	170	40
CHEDDAR CHEESE	160	10	0	0	14	9	280	0
BREAKFAST MEAT: PICK ONE TYPE
BACON	80	6	0	0	6	2	310	20
BREAKFAST HAM	50	7	1	2	2	2	430	30
CANADIAN STYLE BACON	40	8	1	2	1	1	500	20
SAUSAGE LINKS	200	6	0	0	19	7	270	40
OMELETTES: AS STATED ON MENU. ADD DATA FOR CHOICE OF TOAST
HAM & CHEESE OMELETTE w/ Fried Breakfast Potatoes	770	53	47	8	47	18	2170	700
HAM & CHEESE OMELETTE w/ Grilled Breakfast Potatoes	620	52	30	12	39	16	2260	700
GARDEN VEGETABLE OMELETTE w/ Fried Breakfast Potatoes	780	39	50	7	47	19	1140	650
GARDEN VEGETABLE OMELETTE w/ Grilled Breakfast Potatoes	630	38	32	11	39	17	1230	650
BUILD YOUR OWN BREAKFAST OMELETTE
START WITH 3 EGGS and HOMEFRIES.
OMELETTE EGGS/GRILLED BREAKFAST POTA TOES	370	23	27	9	20	4	880	590
OMELETTE EGGS/FRIED BREAKFAST POTA TOES	520	24	44	4	28	6	790	590
CHEESE: CHOOSE 1 TYPE
AMERICAN CHEESE	90	4	1	0	7	5	380	20
SWISS CHEESE	160	12	2	2	12	8	170	40
CHEDDAR CHEESE	160	10	0	0	14	9	280	0
MIXED CHEESE	110	7	1	0	9	5	180	30
BREAKFAST MEAT: CHOOSE ONE TYPE
BACON	80	6	0	0	6	2	310	20
BREAKFAST HAM	50	7	1	2	2	2	430	30
CANADIAN STYLE BACON	40	8	1	2	1	1	500	20
SAUSAGE LINKS	200	6	0	0	19	7	270	40
VEGETABLES: CHOOSE 1 TYPE
ONION AND PEPPER COMBO	20	0	2	1	0	0	0	0
ONIONS	20	1	2	1		0	0	0
GREEN PEPPERS	20	1	4	1		0	0	0
DICED TOMATOES	10	1	2	2	0	0	0	0
SAUTEED MUSHROOMS	60	2	2	0	5	1	70	0
TOAST: PICK ONE W/ JELLY
WHITE TOAST	250	5	34	0	9	6	440	20
WHEAT TOAST	250	5	34	0	9	6	440	20
RYE TOAST	330	10	48	4	10	5	440	20
ENGLISH MUFFIN	290	8	45	2	9	5	430	20
GRAPE JELLY	60	0	14	14	0	0	0	0
ORANGE MARMALADE	40	0	10	4	0	0	0	0
BREAKFAST SCRAMBLERS
CHORIZO & CHEESE w/ Fried Breakfast Potatoes	830	41	46	6	55	21	1670	660
CHORIZO & CHEESE w/ Grilled Breakfast Potatoes	680	40	29	10	47	19	1760	660
MEATLOVERS SCRAMBLER w/Fried Breakfast Potatoes	980	52	47	6	65	23	2230	710
MEATLOVERS SCRAMBLER w/ Grilled Breakfast Potatoes	830	51	30	10	57	21	2320	710
GARDEN VEGETABLE SCRAMBLER w/ Fried Breakfast Potatoes	780	39	50	7	47	19	1140	650
GARDEN VEGETABLE SCRAMBLER w/ Grilled Breakfast Potatoe	630	38	32	11	39	17	1230	650
BREAKFAST JUICE: Allergens: None
ORANGE JUICE - SMALL	130	2	29	25	0	0	0	0
ORANGE JUICE LARGE	200	4	47	35	0	0	0	0
CRANBERRY JUICE-SMALL	150	0	37	37	0	0	40	0
CRANBERRY JUICE-LARGE	250	0	62	62	0	0	70	0
APPLE JUICE - SMALL	120	0	32	32	0	0	40	0
APPLE JUICE - LARGE	210	0	53	53	0	0	70	0
BEVERAGES:
CHOCOLA TE MILK-SMALL	250	9	47	36	3	2	140	10
1% MILK-SMALL	120	9	14	14	3	2	120	10
1% MILK-LARGE	190	15	24	24	5	3	200	20
HOT CHOCOLATE	140	1	24	18	4	3	180	10
HOT CHOCOLATE - CARRYOUT	260	2	47	35	6	5	350	10
FRESH BREWED COFFEE	0	0	0	0	0	0	0	0
HALF & HALF -1	20	0	1	1	2	1	10	10
SUGAR -1	10	0	3	3	0	0	0	0
LEMON WEDGE-1	10	0	2	1	0	0	0	0
*SODA (FREE REFILLS): Allergens: None
'Data based on one individual serving, no refill.
COCA COLA	200	0	51	51	0	0	10	0
SPRITE	190	0	49	49	0	0	40	0
FANTA ORANGE	210	0	54	54	0	0	0	0
BARQ'S ROOT BEER	220	0	56	56	0	0	50	0
MINUTE MAID LEMONADE	190	0	49	49	0	0	80	0
DIET COKE	0	0	0	0	0	0	20	0
MUNCHIES
Create Your Own Munchie Mania™: Choose any 3 of the following
CHEESEBURGER SLIDERS	680	22	47	13	45	14	1510	90
LOADED WAFFLE FRIES	970	14	69	3	71	16	2630	40
WAFFLE FRIES	570	6	71	13	29	4	1840	0
ONION RINGS	700	6	63	12	47	7	1310	20
KICKIN™ BUFFALO CHICKEN STRIPS	710	25	20	2	58	9	1540	70
MINI MOZZARELLA STICKS	350	13	30	3	20	7	1030	30
CHICKEN QUESADILLA	630	35	32	4	40	17	1290	120
BUFFALO CHICKEN WINGS	520	17	5	3	47	9	1500	90
MUNCHIES
CHEESEBURGER SLIDERS	900	31	58	14	59	22	1570	120
BUFFALO CHICKEN WINGS	1390	55	10	4	123	22	4550	270
ONION RINGS	1460	12	139	32	96	14	3270	30
MINI MOZZARELLA CHEESE STICKS	930	34	77	7	53	19	2600	80
LOADED WAFFLE FRIES	1700	28	123	4	119	28	4990	70
CHICKEN QUESEDILLA	1210	70	63	5	74	28	2490	220
KICKIN™ BUFFALO CHICKEN STRIPS	1080	40	34	3	86	12	2670	90
SALADS
SPINACH SALAD W/ GR CKN - Warm Bacon Dr.	910	47	42	18	62	11	2590	290
SPINACH SALAD W/ GR CKN no dressing	470	47	27	3	20	5	1690	290
SPINACH SALAD W/GR TRKY TIPS - Warm Bacon Dr.	890	48	43	19	59	10	1970	260
SPINACH SALAD W/ TRKY TIPS no dressing	450	48	28	4	17	4	1070	260
SPINACH SALAD W/ GR SALMON - Warm Bacon Dr.	940	43	41	18	68	11	2140	280
SPINACH SALAD W/ SALMON no dressing	500	43	26	3	26	5	1240	280
ASIAN CHICKEN SALAD - Ginger Sesame Dr.	750	36	77	51	33	5	2390	80
ASIAN CHICKEN SALAD no dressing	480	36	41	21	20	3	1430	80
CRISPY CHICKEN SALAD - Honey Mustard Dr.	1020	39	60	22	69	16	1370	280
CRISPY CHICKEN SALAD no dressing	650	39	36	4	39	11	950	250
GRILLED CHICKEN SALAD - Honey Mustard Dr.	830	45	44	22	54	13	1650	330
GRILLED CHICKEN SALAD no dressing	470	45	20	4	24	8	1230	300
TURKEY TIP & AVOCADO SALAD - Bleu Cheese Dr.	890	46	19	7	64	19	1440	150
TURKEY TIP & AVOCADO SALAD no dressing	420	43	16	4	16	8	960	90
APPLE HARVEST CHICKEN SALAD - Lt Balsalmic Dr	560	38	28	19	33	9	2590	110
APPLE HARVEST CHICKEN SALAD no dressing	380	38	19	10	18	7	1360	110
CAESAR SALAD - Caesar Dressing	720	24	33	8	56	15	1820	50
CAESAR SALAD no dressing	330	21	27	5	17	8	710	20
GRILLED CHICKEN CAESAR SALAD - Caesar Dr.	880	53	34	8	61	16	2770	140
GRILLED CHICKEN CAESAR SALAD no dressing	490	50	28	5	22	9	1660	110
BURGER SALAD - 1000 ISLAND DR	1000	40	37	17	76	21	1990	140
BURGER SALAD no dressing	610	40	22	5	40	15	1150	130
TURKEY BURGER SALAD - 1000 ISLAND DR	990	34	37	17	80	21	2450	130
TURKEY BURGER SALAD no dressing	600	34	22	5	44	15	1610	110
BOCA® BURGER SALAD - 1000 ISLAND DR	920	36	45	17	66	17	2310	60
BOCA®BURGER SALAD no dressing	540	36	30	5	30	11	1470	50
ENTREE SALAD DRESSINGS:
CAESAR DRESSING	390	3	6	3	39	8	1110	30
HONEY MUSTARD DRESSING	360	0	24	18	30	5	420	30
SWEET GINGER SESAME DRESSING	270	0	36	30	14	2	960	0
BLEU CHEESE DRESSING	470	3	3	3	48	11	480	60
THOUSAND ISLAND DRESSING	390	0	15	12	36	6	840	20
RANCH DRESSING	430	0	9	3	45	8	750	30
DRESSING- WARM BACON 3.0 FL OZ	440	0	15	12	42	6	930	0
LITE BALSAMIC VINIAGRETTE	180	0	9	9	15	2	1230	0
FAT-FREE ITALIAN DRESSING	30	0	6	4	0	0	960	0
SOUPS AND SIDE SALADS
CROCK HOMESTYLE CLAM CHOWDER	470	17	32	5	31	17	1420	110
CROCK CHICKEN NOODLE	120	2	19	0	3	1	270	0
CROCK OF CHILI	470	23	30	4	29	11	1520	70
CROCKOF TOMATO SOUP	340	6	34	15	21	11	1270	60
CROCK OF SOUP WITH SALAD AND BISCUIT
CHEDDAR BISCUIT W/ BUTTER	290	5	24	1	19	10	790	40
SIDE CAESAR SALAD NO DRESSING	160	11	13	2	8	4	360	10
SIDE GARDEN SALAD NO DRESSING	90	3	15	2	2	0	170	0
SIDE SALAD DRESSINGS:
CAESAR DRESSING	190	2	3	2	20	4	560	20
HONEY MUSTARD	180	0	12	9	15	2	210	20
SWEET GINGER SESAME	130	0	18	15	7	1	480	0
BLEU CHEESE DRESSING	230	2	2	2	24	5	240	30
RANCH DRESSING	220	0	5	2	23	4	380	20
THOUSAND ISLAND	190	0	8	6	18	3	420	10
LITE BALSAMIC VINIAGRETTE	90	0	5	5	8	1	620	0
DRESSING- WARM BACON	220	0	8	8	21	3	450	0
FAT-FREE ITALIAN DRESSING	10	0	3	2	0	0	480	0
CREATE YOUR OWN BURGER
FIXINGS ON THE BUN
MAYONNAISE	110	0	0	0	12	2	50	10
TOMATO	10	0	2	1	0	0	0	0
LETTUCE	0	0	0	0	0	0	0	0
FRIES & FRY UPGRADES
FRENCH FRIES	340	4	49	0	15	3	160	0
WAFFLE FRIES	590	7	67	1	33	5	1430	0
LOADED WAFFLE FRIES	970	14	69	3	71	16	2630	40
PICK YOUR PROTEIN (or make it a double)
BURGER, FRESH CHOICE GRILLED	250	24	0	0	17	7	520	90
GRILLED CHICKEN BREAST	160	29	1	0	5	1	950	80
TURKEY BURGER	240	18	0	0	20	6	980	70
BOCA BURGER PATTY	180	20	8	0	7	2	840	10
PICK YOUR BREAD
BRIOCHE ROLL	340	8	40	8	17	8	470	20
WHEAT ROLL	320	8	46	5	12	5	490	0
CIABATTA ROLL	330	9	48	1	11	4	650	0
WHITE BREAD, GRILLED	260	6	36	4	11	4	440	0
BED OF LEAF LETTUCE	10	1	2	0	0	0	20	0
PICK YOUR CHEESE
CHEESE- AMERICAN	90	4	1	0	7	5	380	20
CHEESE- CHEDDAR	160	10	0	0	14	9	280	40
CHEESE- SWISS	160	12	2	2	12	8	170	40
CHEESE- BLEU CHEESE CRUMBLES	80	5	1	0	7	4	300	20
CHEESE- THREE CHEESE CAESAR BLEND	60	5	1	0	4	3	130	10
CHEESE SAUCE	160	5	5	0	14	5	830	10
CHEESE- MONTEREY JACK & CHEDDER BLEND	110	7	1	0	9	5	180	30
PICK YOUR TOPPINGS
FRONIONS	130	1	13	1	8	2	110	0
ONION RINGS	160	2	19	2	9	1	300	0
MINI MOZZARELLA STICKS	70	2	4	0	3	1	120	0
TRI-COLOR TORTILLA STRIPS	40	1	5	0	2	0	10	0
BACON	80	6	0	0	6	2	310	20
FRIED EGG	100	7	0	0	7	2	100	210
FRESH SAUTEED MUSHROOMS	60	2	2	0	5	1	70	0
COLE SLAW	90	0	7	4	7	1	150	10
SAUERKRAUT	10	0	2	0	0	0	800	0
GRILLED ONIONS	80	0	7	3	6	1	70	0
GREEN PEPPERS	20	1	4	2	0	0	0	0
AVOCADO- HAAS MEDIUM HALF	80	1	6	0	1	1	10	0
PICK YOUR PREMIUM TOPPINGS
FRESH PASTRAMI	180	10	2	1	15	5	630	40
FRESH CORNED BEEF	190	10	2	1	15	5	630	40
SLICED TURKEY	70	14	1	0	1	0	520	30
UNLIMITED FREE TOPPINGS
RANCH DRESSING	220	0	5	2	23	4	380	20
THOUSAND ISLAND DRESSING	190	0	8	6	18	3	420	10
HONEY MUSTARD DRESSING	180	0	12	9	15	2	210	20
BLEU CHEESE DRESSING	230	2	2	2	24	5	240	30
BBQSAUCE	60	0	15	12	0	0	710	0
BUFFALO SAUCE	130	0	0	0	14	0	630	0
ROASTED RED PEPPER GARLIC SAUCE	210	0	6	5	21	3	420	20
HEINZ 57 SAUCE	60	0	15	12	0	0	600	0
MARINARA SAUCE	30	2	5	2	1	0	200	0
SWEET RELISH	60	0	15	9	0	0	290	0
KETCHUP	50	0	12	12	0	0	570	0
MUSTARD	0	0	0	0	0	0	540	0
SPICY BROWN MUSTARD	30	0	2	0	2	0	300	0
SALSA	10	0	3	2	0	0	240	0
SOUR CREAM	80	1	2	1	8	5	20	30
RED ONION	10	0	1	1	0	0	0	0
KOSHER DILL PICKLES	0	0	0	0	0	0	380	0
FRIENDLY'S BIG BEEF® BURGERS: as stated on menu
BACON CHEESEBURGER	1220	47	93	10	73	26	1900	150
ALL AMERICAN BURGER	1060	37	92	10	60	19	1210	110
ALL AMERICAN BURGER W/ CHEESE	1140	41	93	10	67	24	1590	130
SWISS MUSHROOM BURGER	1440	61	96	12	91	37	1730	190
THE ORIGINAL SET UP BURGER	1050	38	86	4	61	20	1540	120
PATTY MELT	1230	50	110	12	65	23	1430	130
HEINZ 57® BURGER	1390	50	117	21	80	29	1890	150
SUPERMELT™ SANDWICHES: as stated on
HONEY BBQ CHICKEN SUPERMELT	1550	53	152	37	81	24	2840	100
CHIPOTLE RANCH CHICKEN SUPERMELT	1350	53	117	8	74	23	2260	100
PHILLY CHEESE STEAK SUPERMELT	1010	36	104	8	50	16	1720	80
REUBEN SUPERMELT	1350	46	110	12	80	27	3140	120
TURKEY CLUB SUPERMELT	1020	45	103	8	47	14	2330	80
TUNA SUPERMELT	1110	36	99	6	63	13	1390	80
PASTRAMI & SWISS SUPERMELT	1320	46	111	12	76	26	2420	110
FISHAMAJIG® SUPERMELT	1140	32	109	9	64	20	1590	80
SANDWICHES: as stated on menu
BUFFALO BLEU CHICKEN SANDWICH	1300	36	116	7	77	15	2120	60
SPINACH & GR CHICKEN WRAP	1200	56	113	10	59	13	2740	290
CRISPY CHICKEN WRAP	1160	35	132	13	56	11	1750	50
GRILLED CHICKEN WRAP	980	41	115	13	41	8	2020	100
TURKEY TIP & AVOCADO WRAP	1260	57	111	4	61	19	2100	130
CITRUS GRILLED CHICKEN SANDWICH	1250	52	104	3	69	16	2250	120
CLASSIC TURKEY CLUB	1110	41	107	8	58	9	2070	90
ULTIMATE GRILLED CHEESE & TOMATO SOUP	980	35	80	20	58	26	2390	120
FRIENDLY'S CHILI DOG	1170	26	110	12	67	29	2080	110
FRIENDLY'S ALL AMERICAN DOG	1020	20	104	14	57	24	1990	90
FRIENDLY'S ALL AMERICAN SLINKY DOG W/CHEESE	1110	24	105	14	64	29	2370	110
FRIENDLY'S BLT	1060	27	98	6	62	15	1420	50
TUNA ROLL	920	28	73	5	58	11	1080	60
TURKEY WRAP	1000	39	115	13	43	9	2180	80
GRILLED CHEESE	800	20	96	4	37	14	1280	30
ENTREES: as stated on menu
NEW ENGLAND FISH 'N CHIPS	1340	41	111	14	82	13	2530	130
GRILLED SALMON ENTREE	800	52	28	6	54	21	1640	220
GRILLED SALMON ENTREE no sauce	540	52	25	6	26	4	1190	150
TERIYAKI TURKEY TIPS ENTREE w/ Teriyaki S.	790	67	99	50	12	4	3100	110
TERIYAKI TURKEY TIPS ENTREE w/ BBQ Sauce	680	64	78	29	12	4	2800	110
TERIYAKI TURKEY TIPS ENTREE no sauce	560	64	48	5	12	4	1390	110
CHICKEN STRIPS ENTREE BBQ Sauce	1130	43	106	20	59	11	2250	70
CHICKEN STRIPS ENTREE Honey Mustard S.	1260	43	103	17	74	13	1750	90
HONEY BBQ CHICKEN STRIPS	1580	43	168	73	82	15	3170	90
KICKIN' BUFFALO CHICKEN STRIPS	1570	44	93	9	112	17	3040	100
CRISPY FISH TACO DINNER	1170	50	120	9	54	15	3040	120
CHICKEN QUESADILLAS	1440	72	99	9	84	30	3520	210
MEATLOAF ENTREE	1430	105	89	17	84	33	3250	210
CHICKEN PARMESAN ENTREE	840	52	82	11	33	8	2630	120
SIGNATURE CLAMBOAT®	1720	28	171	19	103	16	3340	100
MACARONI & CHEESE & Salad w/Bleu Cheese Dr	1310	49	114	11	74	29	2290	170
MACARONI & CHEESE & Salad no dressing	1080	47	113	10	50	24	2050	140
SIDES:
GOLDEN FRIES	340	4	49	0	15	3	160	0
WAFFLE FRIES	590	7	67	1	33	5	1430	0
GARDEN VEGETABLES	100	1	11	7	6	3	100	0
CORN	160	4	22	8	7	3	50	0
BROCCOLI	80	2	6	2	6	3	80	0
ROASTED RED SKINS & VEG	220	5	37	8	7	0	990	0
GARLIC & HERB PASTA W/ VEG	230	5	37	5	5	0	560	0
RICE	210	5	39	0	3	0	1170	0
SPANISH RICE	310	5	40	0	15	5	1460	0
MASHED POTATOES	220	5	29	2	9	5	620	20
BISCUIT, CHEDDAR W/ BUTTER	290	5	24	1	19	10	790	40
BISCUIT, CHEDDAR W/O BUTTER	180	5	24	1	7	3	690	10
COLE SLAW	160	1	13	8	12	2	260	10
APPLE SLICES	80	0	21	15	0	18	0	60
APPLESAUCE	110	0	27	25	0	0	0	0
MANDARIN ORANGES	80	0	20	18	0	0	10	0
CARROT & CELERY STICKS W/Ranch Dressing	240	1	9	4	23	4	430	20
MACARONI & CHEESE	470	21	46	4	23	12	890	70
TREATS & DRINKS
FRIBBLE SHAKE - VANILLA	780	17	105	92	32	20	270	130
FRIBBLE SHAKE - CHOCOLATE	810	19	107	89	34	20	330	130
FRIBBLE SHAKE - STRAWBERRY	720	16	101	85	27	17	350	110
FRIBBLE SHAKE - COFFEE	780	17	106	88	31	19	280	120
CHOCOLATE MILK-SMALL	250	9	47	36	3	2	140	10
CHOCOLATE MILK-LARGE	460	16	90	69	4	2	230	20
1% MILK - SMALL	120	9	14	14	3	2	120	10
1% MILK - LARGE	190	15	24	24	5	3	200	20
HOT CHOCOLATE	140	1	24	18	4	3	180	10
HOT CHOCOLATE - CARRYOUT	260	2	47	35	6	5	350	10
FRESH BREWED COFFEE	0	0	0	0	0	0	0	0
HOT TEA	0	0	0	0	0	0	0	0
FRESH BREWED ICED TEA	0	0	0	0	0	0	0	0
HALF & HALF - 1	20	0	1	1	2	1	10	10
SUGAR - 1	10	0	3	3	0	0	0	0
LEMON WEDGE - 1	10	0	2	1	0	0	0	0
ORANGE JUICE - SMALL	130	2	30	23	0	0	0	0
ORANGE JUICE - LARGE	200	4	47	35	0	0	0	0
CRANBERRY JUICE - SMALL	150	0	37	37	0	0	40	0
CRANBERRY JUICE - LARGE	250	0	62	62	0	0	70	0
APPLE JUICE - SMALL	120	0	32	32	0	0	40	0
APPLE JUICE - LARGE	210	0	53	53	0	0	70	0
BOTTLED WATER	0	0	0	0	0	0	0	0
*SODA (FREE REFILLS):
COCA COLA	200	0	51	51	0	0	10	0
SPRITE	190	0	49	49	0	0	40	0
FANTA ORANGE	210	0	54	54	0	0	0	0
BARQ'S ROOT BEER	220	0	56	56	0	0	50	0
MINUTE MAID LEMONADE	190	0	49	49	0	0	80	0
DIET COKE	0	0	0	0	0	0	20	0
ICED TEA UNSWEETENED	10	0	2	1	0	0	0	0
ADD A SIDE SALAD: add data for dressing choice
'GARDEN SALAD no dressing	90	3	15	3	2	0	170	0
GARDEN SALAD DRESSINGS:
DRESSING - LITE CREAMY RANCH 28/1.5 OZ	40	1	4	3	3	1	140	0
HONEY MUSTARD DRESSING	180	0	12	9	15	2	210	20
SESAME ORIENTAL DRESSING	130	0	18	15	7	1	480	0
BLEU CHEESE DRESSING	230	2	2	2	24	5	240	30
RANCH DRESSING	220	0	5	2	23	4	380	20
THOUSAND ISLAND DRESSING	190	0	8	6	18	3	420	10
LITE BALSAMIC VINIAGRETTE	90	0	5	5	8	1	620	0
FAT-FREE ITALIAN DRESSING	30	0	8	6	0	0	420	0
ADD A CROCK OF SOUP
CROCK HOMESTYLE CLAM CHOWDER	470	17	32	5	31	17	1420	110
CROCK CHICKEN NOODLE	230	14	29	3	8	2	1310	40
CROCK OF CHILI	470	23	30	4	29	11	1520	70
CROCK CREAM OF TOMATO SOUP	340	6	34	15	21	11	1270	60
LIL' SCOOP CHOOSE A DESSERT: As pictured on menu.
KIDS HOT FUDGE SUNDAE	330	5	40	30	17	11	110	60
OREO® SUNDAE	420	6	53	38	20	12	200	50
MONSTER MASH SUNDAE	430	8	51	41	22	12	160	50
CONEHEAD SUNDAE	430	7	56	39	20	13	170	60
CANDY SHOP SUNDAE	440	6	56	45	22	14	120	60
DOUBLE SHOT CONE	270	5	34	24	13	8	90	40
LIL' AND BIG SCOOPS
*MEALS FOR KIDS 12 & UNDER - BIG SCOOPS
BIG SCOOP CHOOSE A DRINK: Nutritional based on 1 fill
16 OZ1% CHOCOLATE MILK	390	13	75	58	5	3	210	20
16 OZ 1% STRA WBERRY MILK	430	11	90	76	3	2	430	20
16 OZ 1% VANILLA MILK	420	11	85	81	3	2	160	20
16 OZ 1% COFFEE MILK	420	11	88	73	3	2	180	20
16 OZ REGULAR 1% MILK	180	14	22	22	4	3	190	20
16 OZ CRANBERRY JUICE	250	0	62	62	0	0	70	0
16 OZ ORANGE JUICE	200	4	47	35	0	0	0	0
16 OZ APPLE JUICE	210	0	53	53	0	0	70	0
HOT CHOCOLATE	140	1	24	18	4	3	180	10
COTTON CANDY	220	0	56	54	0	0	30	0
ROYAL RAZZ	220	0	56	54	0	0	30	0
FRIENDLYS SHIRLEY TEMPLE	220	0	55	53	0	0	30	0
SHARKS IN THE WATER	340	2	82	71	0	0	70	0
COKE	160	0	41	41	0	0	10	0
SPRITE	150	0	39	39	0	0	30	0
FANTA ORANGE	170	0	44	44	0	0	0	0
BARQS ROOT BEER	180	0	45	45	0	0	40	0
MINUTE MAID LEMONADE	150	0	39	39	0	0	60	0
DIET COKE	0	0	0	0	0	0	0	0
BIG SCOOP CHOOSE AN ENTREE
DIPPIN' CHICKEN Fried w/ CARROT & CELERY STICKS	810	32	71	38	44	8	2570	60
DIPPIN' CHICKEN Grilled w/ CARROT & CELERY STICKS	510	30	49	39	23	4	2200	100
CHEESEBURGER SLIDERS w/ GOLDFISH® CRACKERS	860	33	85	21	43	17	2610	100
MINI MOZZARELLA STICKS w/ APPLESAUCE	800	24	83	30	41	15	2090	60
CHICKEN QUESADILLAS	1070	29	57	7	72	31	2340	210
BUILD YOUR OWN MAC & CHEESE	810	32	97	16	32	10	1510	60
KIDS TURKEY TIPS w/ BROCCOLI & APPLE SLICES E	430	31	40	28	17	3	560	70
BIG SCOOP CHOOSE A DESSERT: as pictured on menu
BUILD YOUR OWN VOL-CONE-O SUNDAE	930	20	101	60	51	23	360	90
BUILD YOUR OWN SUNDAE	770	12	99	73	36	21	170	90
WORMS IN DIRT	400	7	51	40	20	11	220	60
PEANUT BUTTER CUP® FRIENDZ	860	20	96	71	45	18	520	50
COOKIE DOUGH FRIENDZ	740	12	96	70	35	21	270	80
HEATH® FRIENDZ	680	9	88	78	34	19	410	50
OREO® FRIENDZ	580	9	84	62	23	12	470	40
M&M's® FRIENDZ	670	10	103	86	24	14	260	50
STRAWBERRY BANANA FRIENDZ	430	8	69	57	14	9	220	40
KIT KAT® FRIENDZ	790	12	115	89	31	20	280	50
BUTTERFINGER® FRIENDZ	820	11	122	90	32	19	430	40
STRAWBERRY SHORTCAKE FRIENDZ	470	8	72	58	17	9	260	70
BIRTHDAY CAKE FRIENDZ	690	9	100	76	29	13	270	70
KIDS BREAKFAST
CHOOSE A BEVERAGE:
CHOCOLATE 1% MILK	330	11	61	47	4	3	180	20
STRAWBERRY 1% MILK	350	9	73	62	3	2	350	10
VANILLA 1% MILK	340	9	70	66	3	2	140	10
COFFEE 1% MILK	350	9	71	60	3	2	150	10
1% MILK	160	12	19	19	4	2	160	20
JUICE- ORANGE JUICE 12 oz	170	3	41	30	0	0	0	0
CRANBERRY JUICE COCKTAIL 12 oz	150	0	37	37	0	0	40	0
APPLE JUICE 12 oz	120	0	32	32	0	0	40	0
HOT CHOCOLATE	140	1	24	18	4	3	180	10
STRA WBERRY SMOOTHIE	260	8	56	42	0	0	150	0
CHOOSE AN ENTREE
STRAWBERRY YOGURTPARFAIT W/ WINTER FRUIT	300	12	49	40	6	3	60	10
STRAWBERRY YOGURT PARFAIT W/ SPRING FRUIT	270	12	41	33	6	3	60	10
OATMEAL w/OREOS®	310	6	50	17	9	3	270	10
ENGLISH MUFFIN & EGG SANDWICH	390	26	61	19	6	2	760	10
TWO PANCAKES WITH BACON	660	11	114	47	17	7	1510	70
TWO PANCAKES WITH SAUSAGE	780	11	114	47	30	12	1470	90
BELGIAN WAFFLE WITH BACON	550	10	91	42	17	8	700	50
BELGIAN WAFFLE WITH SAUSAGE	670	10	91	42	30	13	660	80
TIE-DYED PANCAKE WITH BACON	690	12	120	59	18	8	1030	60
TIE-DYED PANCAKE WITH SAUSAGE	810	12	121	59	31	13	990	90
FRENCH TOAST WITH BACON	880	18	133	55	29	13	1390	170
FRENCH TOAST WITH SAUSAGE	1000	18	134	55	42	18	1350	200
TWO EGG BREAKFAST:
SUNNY EGGS/BACON/TOAST	500	25	35	4	29	11	950	440
SUNNY EGGS/SAUSAGE/TOAST	620	25	35	4	42	16	910	470
SUNNY EGGS/BACON/ENGLISH MUFFIN	520	27	39	2	28	10	850	440
SUNNY EGGS/SAUSAGE/ENGLISH MUFFIN	640	27	39	2	41	16	810	470
SCRAMBLED EGGS/BACON/TOAST	480	25	37	7	25	10	930	450
SCRAMBLED EGGS/SAUSAGE/TOAST	600	25	37	7	38	15	890	480
SCRAMBLED EGGS/BACON/ENGLISH MUFFIN	490	27	41	5	25	9	830	450
SCRAMBLED EGGS/SAUSAGE/ENGLISH MUFFIN	610	27	41	5	38	15	790	480
GRAPE JELLY	60	0	14	14	0	0	0	0
ORANGE MARMALADE	40	0	10	4	0	0	0	0
SUNDAES: as stated on menu.
REESE'S PEANUT BUTTER CUP 3 Scoop	890	17	90	59	52	50	380	90
REESE'S PEANUT BUTTER CUP 5 scoop	1190	21	123	86	70	62	460	150
REESE'S PIECES 3 SCOOP	930	18	95	67	53	26	360	90
REESE'S PIECES SUNDAE - 5 Scoop	1330	23	152	112	71	38	460	150
MINT COOKIE CRUNCH	650	11	80	58	33	20	260	90
JIM DANDY™ W/ PINEAPPLE TOPPING	1100	14	158	124	47	27	270	150
JIM DANDY™ W/ STRAWBERRY TOPPING	1090	14	156	121	47	27	270	150
FORBIDDEN FUDGE BROWNIE	970	13	133	90	43	50	340	120
STRAWBERRY SHORTCAKE SUNDAE	580	8	79	63	27	16	190	110
ROYAL BANANA SPLIT	870	10	127	97	35	19	200	110
BROWNIES, CAKES & MORE: as stated on menu.
HUNKA CHUNKA PB FUDGE® LAVA CAKE SUNDAE	1770	37	164	112	107	36	1050	120
CARAMEL FUDGE GHIRARDELLI BROWNIE SUNDAE	1150	14	160	108	51	26	570	130
GIANT CROWD PLEASER	2470	41	317	235	118	65	920	330
TREATS & DRINKS
FRIBBLE SHAKE - VANILLA	780	17	105	92	32	20	270	130
FRIBBLE SHAKE - CHOCOLATE	810	19	107	89	34	20	330	130
FRIBBLE SHAKE - STRAWBERRY	720	16	101	85	27	17	350	110
FRIBBLE SHAKE - COFFEE	780	17	106	88	31	19	280	120
FRIBBLE SHAKE - BLACK RASPBERRY	780	16	112	99	29	18	260	120
FRIBBLE SHAKE - MINT CHOCOLATE CHIP	820	18	111	97	35	22	260	120
MALT POWDER	90	2	15	10	2	1	100	10
WATERMELON SLAMMER	450	3	100	76	4	3	80	20
ORANGE SLAMMER	600	3	138	115	4	3	80	20
BARQS ROOTBEER FLOAT	590	6	98	89	21	14	150	70
ICE CREAM SODA VANILLA	730	6	73	62	45	26	240	130
ICE CREAM SODA COFFEE	730	6	74	59	45	24	250	130
ICE CREAM SODA STRAWBERRY	720	6	76	62	42	23	360	130
ICE CREAM SODA CHOCOLATE	790	9	81	63	46	26	290	130
FRIEND-z®
HEATH®	910	12	107	91	50	28	380	90
COOKIE DOUGH FRIENDZ	740	12	96	70	35	21	270	80
OREO®	810	12	103	75	39	22	440	80
M&M's®	900	13	122	99	40	24	230	90
REESE'S® PEANUT BUTTER CUP	1090	23	114	86	60	28	470	80
STRAWBERRY BANANA	660	11	87	70	30	18	190	80
KIT KAT®	1020	15	134	102	47	30	250	90
BUTTERFINGER®	1050	14	141	103	48	28	400	80
STRAWBERRY SHORTCAKE	700	12	91	71	32	19	230	100
BIRTHDAY CAKE	920	12	118	89	44	23	240	100
CREATE YOUR OWN: ICE CREAM FLAVORS: SINGLE SCOOP
VANILLA	120	2	14	11	6	4	35	23
CHOCOLATE	110	2	10	9	6	4	41	23
STRAWBERRY	110	2	14	12	5	3	35	20
COFFEE	110	2	13	11	6	4	35	23
MINT CHOCOLATE	130	2	15	12	7	4	33	22
CHOCOLATE CHIP COOKIE DOUGH	140	2	17	12	7	4	42	25
BLACK RASPBERRY	120	2	15	13	5	4	35	20
CHOCOLATE ALMOND CHIP	120	2	11	10	7	4	41	22
CHOCOLATE CHIP	120	2	15	12	6	4	33	22
COOKIES N CREAM	130	2	16	12	6	4	55	20
PISTACHIO	130	3	14	11	7	4	33	22
VIENNA MOCHA CHUNK	140	2	16	14	8	5	34	20
NUTS OVER CARAMEL	150	2	18	11	8	4	52	22
BUTTER PECAN	130	2	13	11	8	4	37	22
MAPLE WALNUT	130	3	13	11	8	4	33	22
BUTTER CRUNCH	130	2	16	14	6	4	104	23
FORBIDDEN CHOCOLATE	130	3	14	11	7	4	33	27
HUNKA CHUNKA PB FUDGE	180	3	17	13	11	5	70	19
PEANUT BUTTER CUP	160	3	16	13	9	4	70	20
ROCKIN'POPPIN'COTTON CANDY	140	2	18	15	6	4	40	20
CELEBRATION ICE CREAM - 2 OZ	160	2	19	14	8	4	40	30
ORANGE SHERBET	80	1	17	12	1	1	15	4
WATERMELON SHERBET	80	1	17	13	1	1	15	4
NON FAT VANILLA YOGURT	80	3	17	11	0	0	53	1
NON FAT RED RASPBERRY SWIRL YOGURT	90	3	19	14	0	0	46	0
NO SUGAR ADDED VANILLA ICE CREAM	100	2	11	2	7	5	25	30
(Includes 5 g sugar alcohol. Made with Splenda)
CREATE YOUR OWN: TOPPINGS:
NO SUGAR ADDED FUDGE TOPPING (Includes 21g of Sugar Alcohol)	90	1	25	0	0	0	0	0
HOT FUDGE TOPPING	110	2	18	11	4	4	46	0
MARSHMALLOW TOPPING	70	0	18	14	0	0	7	0
PEANUT BUTTER TOPPING	210	7	7	4	17	3	130	0
CARAMEL TOPPING	130	0	28	16	2	1	130	4
PINEAPPLE TOPPING	50	0	12	11	0	0	5	0
STRAWBERRY TOPPING	40	0	10	9	0	0	8	0
SWISS CHOCOLATE TOPPING	100	0	25	19	0	0	37	0
WHIPPED TOPPING	80	1	6	4	6	4	21	22
CHOCOLATE SYRUP	100	1	23	16	0	0	20	0
ROASTED SLICED ALMONDS	110	4	3	1	10	1	61	0
WALNUTS	80	2	2	1	8	1	2	0
CHOCOLATE CHIPS	160	2	18	16	9	6	21	6
REESE'S PIECES	130	3	15	14	6	4	48	0
PEANUT BUTTER CUP	90	2	10	9	5	2	60	1
KIT KAT BARS	150	2	18	14	7	5	21	3
CRUSHED HEATH	170	1	19	18	10	5	100	5
GUMMYBEARS	90	1	21	14	0	0	10	0
M&M'S	110	1	15	14	5	3	15	5
CRUSHED OREOS	60	1	9	5	2	1	65	0
TOPPING - BUTTERFINGER PIECES	120	1	18	12	5	3	60	0
TOPPING - POUND CAKE CUBES	100	2	16	10	4	1	60	30
BROWNIE- GHIRARDELLI CHOCOLATE CUBES	240	2	34	23	11	3	140	20
CHOCOLATE SPRINKLES	120	0	19	9	5	2	4	0
RAINBO W SPRINKLES	120	0	18	9	5	2	1	0
CHERRY	10	0	2	1	0	0	2	2
CREATE YOUR OWN: CONES:
SUGAR CONE	50	1	11	4	0	0	50	0
CAKE CONE	30	1	7	0	0	0	15	0
WAFFLE CONE	90	2	20	7	1	0	35	0
KIDS DOUBLE HEADED CONE	20	1	5	0	0	0	20	0
RED VELVET WAFFLE CONE	160	2	29	13	4	1	5	10
*LTO MENU OFFERS
TURKEY & STUFFING SUPERMELT	1330	51	120	15	73	20	2430	130
MEATLOAF SUPERMEL T	1800	58	132	17	116	39	2980	190
ROASTED TURKEY DINNER	1010	52	112	33	39	12	3740	140
MEATLOAF DINNER	1320	57	88	26	82	34	3240	220
MAC&CHEESE W/ GRILLED CHICKEN AND BROCCOLI	1230	74	105	11	59	28	2910	220
FRIENDLYS DELUXE CHICKEN SANDWICH FRIED	1220	31	110	10	73	19	1630	80
FRIENDLYS DELUXE CHICKEN SANDWICH GRILLED	1080	42	93	10	60	16	1680	120
*LTO ICE CREAM OFFERS
KIDS' COOKIE CRAZE SUNDAE	490	7	66	44	22	14	240	50
TRADITIONAL FUDGE BROWNIE SUNDAE	1130	14	151	106	52	28	500	130
HUNKA CHUNKA PB FUDGE® BROWNIE SUNDAE	1950	36	183	127	119	40	960	120
APPLE PIE ALA MODE SUNDAE	1080	10	162	101	42	19	630	150
PEPPERMINT STICK BROWNIE SUNDAE	1160	14	159	108	52	28	500	120
COOKIE CRAZE IC CONE (Suger Cone)	320	5	46	30	13	8	160	40
ICE CREAM- COOKIE CRAZE 2 OZ	140	2	17	13	6	4	60	20
APPLE PIE ALA MODE IC CONE (Suger Cone)	300	4	42	24	13	7	150	40
ICE CREAM- APPLE PIE ALA MODE 2 OZ	130	2	16	10	6	4	50	20
PEPPERMINT STICK IC CONE (Suger Cone)	300	5	43	28	12	8	120	40
IC- PEPPERMINT STICK 2 OZ	130	2	16	12	6	4	30	20

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