KFC Calories – Fast Food Nutrition Facts


Menu ItemServing Size (gms)CaloriesCalories from FatTotal Fat (gms)Saturated Fat (gms)Trans Fat (g)Cholesterol (mgs)Sodium (mgs)Carbohydrates (gms)Dietary Fiber (gms)Sugars (gms)Protein (gms)
Original Recipe® Chicken- Whole Wing521407081.505045050011
Original Recipe® Chicken- Breast17832012014301451130132036
Original Recipe® Chicken-Breast without skin or breading1161302020.509052000029
Original Recipe® Chicken- Drumstick561206071.506038030011
Original Recipe® Chicken- Thigh110290190215010085081018
Extra Crispy™ Chicken- Whole Wing58210130152.506049080012
Extra Crispy™ Chicken- Breast181490260294.501101140201035
Extra Crispy™ Chicken- Drumstick5716090101.505539050013
Extra Crispy™ Chicken- Thigh108370240264.5085760151018
Spicy Crispy Chicken- Whole Wing471601001220404106009
Spicy Crispy Chicken- Breast17552031034501101220231029
Spicy Crispy Chicken- Drumstick5515090101.504541050011
Spicy Crispy Chicken- Thigh100350240274.5075810110015
Kentucky Grilled Chicken®- Whole Wing3780404.51.505025010010
Kentucky Grilled Chicken®- Breast1522206072013573000040
Kentucky Grilled Chicken®- Drumstick5090354106029000013
Kentucky Grilled Chicken®- Thigh881709010309053000019
Extra Crispy™ Tenders (3)155380180202.5085940173033
Extra Crispy™ Tenders (2)103250120131.5060630112022
Extra Crispy™ Tenders (1) - Kids52130607103031061011
Bites & Hot Shots
Original Recipe® Bites (4) - Kids67130506104044051015
Original Recipe® Bites (6)1002008091.506066071022
Original Recipe® Bites (10)167330130152.501051100122037
Hot Wings™ (1)227035410201603004
HBBQ Hot Wings™ (1)318040410202708024
Fiery Buffalo Hot Wings™ (1)297040410202905004
Chicken Littles®101310160182.5040590232414
Chicken Littles® without Sauce882107081030510232414
Crispy Twister®2406102903260701260525429
Crispy Twister® without Sauce218490170193.50601130515328
Honey BBQ Sandwich161320353.510707704732124
Colonel's Original Sandwich170450180203.50601110413725
Pot Pie, Bowls, Value Boxes & Go Cup
Chicken Pot Pie40079041045370751970663729
KFC Famous Bowls®-Mashed Potato with Gravy5436502402661702040736332
Snack-Size Bowl201280110133.5040790273116
Original Recipe® Bites Snack Box174420190213.50401240393019
Extra Crispy™ Tenders Go Cup2115402602840601440464026
Original Recipe® Bites Go Cup175420190213.50401250403019
Chicken Littles® Go Cup2096003003350401400584418
Hot Wings™ Go Cup174490250275.50551290453015
HBBQ Hot Wings™ Go Cup200540250285.50551610583615
Fiery Buffalo Hot Wings™ Go Cup195510250285.50551680503015
Hot Wings™ Value Box1734902502750551290453015
Fiery Buffalo Hot Wings™ Value Box1945102502850551670504015
HBBQ Hot Wings™ Value Box1995402502850551600573615
Grilled Drumstick Value Box158380170193.50601090342017
OR Drumstick Value Box1594002002240451110372015
EC Drumstick Value Box1644502302540551190393016
Grilled Thigh Value Box1964602302550901330342023
OR Thigh Value Box2045402903270801540422020
EC Thigh Value Box2156603704170851560493022
Salads & More
Crispy Chicken Caesar Salad without Dressing & Croutons306330160174070810164329
Caesar Side Salad without Dressing & Croutons9140202105902113
Crispy Chicken BLT Salad without Dressing366350160183.5075990185530
House Side Salad without Dressing1051500000103121
Heinz Buttermilk Ranch Dressing (1)281601501720102201010
Hidden Valley® The Original Ranch® Fat Free Dressing (1)4335000004108021
Marzetti Light Italian Dressing (1)281500.50005102010
KFC® Creamy Parmesan Caesar Dressing (1)572602302650155404022
Parmesan Garlic Croutons Pouch (1)14702530001608001
Sides (Individual)
Green Beans8625000002604211
Mashed Potatoes with Gravy14512035410053019102
Mashed Potatoes without Gravy102902530.50032015102
Gravy (with Bites)8850252.51054107001
Macaroni and Cheese1351706061.50583022225
Potato Wedges108290140152.50081035204
Corn on the Cob (3")717050.5000016232
BBQ Baked Beans138210151.5000780418188
Cole Slaw11417090101.505170193141
Sweet Kernel Corn9510050.5000021233
KFC® Cornbread Muffin522108091.5035240280113
GoGo squeeZ™ Applesauce9060000000151120
KFC® Gizzards55190100111.50135500110013
KFC® Livers551507081.5018548080011
Country Fried Steak without Peppered White Gravy106360220247135750222013
Country Fried Steak with Peppered White Gravy150390230267135910262013
Jalapeno Peppers3220101.50004801100
Honey Sauce Packet9300000008050
Colonel's Buttery Spread630303.50.500300000
Bacon Ranch Dipping Sauce Cup26140140152.50102201010
Creamy Buffalo Dipping Sauce Cup25706071055102000
Orange Ginger Dipping Sauce Cup255050000220110100
Sweet and Sour Dipping Sauce Cup25450000095120100
Honey Mustard Dipping Sauce Cup2512090101.5051106050
Creamy Ranch Dipping Sauce Cup2510090101.50102402010
HBBQ Dipping Sauce Cup2540000003109080
Apple Turnover (1)8123090102.500140321122
Cafe Valley Bakery® Chocolate Chip Cake (6 slices per cake)76 1 slice300130153050260391274
Cafe Valley Bakery® Lemon Cake (8 slices per cake)57 1 slice210100112040190280192
Cafe Valley Bakery® Mini Chocolate Chip Cake85300100122.5040190491353
Cafe Valley Bakery® Mini Lemon Cake85300120132.5050230430313
Reese's® Peanut Butter Pie Slice71310170191005200311225
Oreo® Cookies and Creme Pie Slice74290140161005210341233
Sweet Life® Oatmeal Raisin Cookie321505062.5010105221132
Sweet Life® Chocolate Chip Cookie321607083.501090221152
Sweet Life® Sugar Cookie321606073010120210102
Sweet Life® Double Fudge Cookie321607083.5010105211142
Capri Sun® Roarin' Waters Tropical Fruit6 fl oz.3000000158080
Milk 1%7 fl oz.1102021.5010140140139
Chocolate Milk 1%7 fl oz.180202.51.50102102902610
Milk 2%10 fl oz.17050640251801701612
Pepsi®*16 fl oz.2000000040560560
Pepsi®*20 fl oz.2500000055690690
Pepsi®*30 fl oz.380000007510501050
Pepsi®*64 fl oz.8000000016022402240
Diet Pepsi®*16 fl oz.000000500000
Diet Pepsi®*20 fl oz.000000600000
Diet Pepsi®*30 fl oz.000000950000
Diet Pepsi®*64 fl oz.0000002000000
Pepsi MAX®*16 fl oz.000000500000
Pepsi MAX®*20 fl oz.000000600000
Pepsi MAX®*30 fl oz.000000950000
Pepsi MAX®*64 fl oz.0000002000000
Wild Cherry Pepsi®*16 fl oz.2000000040560560
Wild Cherry Pepsi®*20 fl oz.2500000055690690
Wild Cherry Pepsi®*30 fl oz.380000007510501050
Wild Cherry Pepsi®*64 fl oz.8000000016022402240
Sierra Mist®*16 fl oz.2000000040540540
Sierra Mist®*20 fl oz.2500000050680680
Sierra Mist®*30 fl oz.380000007510101010
Sierra Mist®*64 fl oz.8000000016021602160
Diet Sierra Mist®16 fl oz.000000500000
Diet Sierra Mist®20 fl oz.000000600000
Diet Sierra Mist®30 fl oz.000000950000
Diet Sierra Mist®64 fl oz.0000002000000
Miranda® Strawberry*16 fl oz.22000000100580580
Miranda® Strawberry*20 fl oz.28000000125730730
Miranda® Strawberry*30 fl oz.4100000019010901090
Miranda® Strawberry*64 fl oz.8800000040023202320
Manzanita Sol®*16 fl oz.2200000050580580
Manzanita Sol®*20 fl oz.2800000065730730
Manzanita Sol®*30 fl oz.410000009510901090
Manzanita Sol®*64 fl oz.8800000020023202320
Lipton® Brisk® Sweet Iced Tea*16 fl oz.1400000070400400
Lipton® Brisk® Sweet Iced Tea*20 fl oz.1800000090500500
Lipton® Brisk® Sweet Iced Tea*30 fl oz.26000000130750750
Lipton® Brisk® Sweet Iced Tea*64 fl oz.5600000028016001600
Lipton® Brisk® Unsweetened No Lemon Iced Tea*16 fl oz.000000600000
Lipton® Brisk® Unsweetened No Lemon Iced Tea*20 fl oz.000000750000
Lipton® Brisk® Unsweetened No Lemon Iced Tea*30 fl oz.0000001150000
Lipton® Brisk® Unsweetened No Lemon Iced Tea*64 fl oz.0000002400000
Lipton® Brisk® Lemon Tea*16 fl oz.1400000030400400
Lipton® Brisk® Lemon Tea*20 fl oz.1800000040500500
Lipton® Brisk® Lemon Tea*30 fl oz.2600000055750750
Lipton® Brisk® Lemon Tea*64 fl oz.5600000012016001600
Lipton® Brisk® No Calorie Peach Iced Green Tea*16 fl oz.0000001400000
Lipton® Brisk® No Calorie Peach Iced Green Tea*20 fl oz.0000001750000
Lipton® Brisk® No Calorie Peach Iced Green Tea*30 fl oz.0000002650000
Lipton® Brisk® No Calorie Peach Iced Green Tea*64 fl oz.0000005600000
Lipton® Brisk® Peach Iced Green Tea*16 fl oz.1600000050420420
Lipton® Brisk® Peach Iced Green Tea*20 fl oz.2000000065530530
Lipton® Brisk® Peach Iced Green Tea*30 fl oz.3000000095790790
Lipton® Brisk® Peach Iced Green Tea*64 fl oz.6400000020016501650
Lipton® Brisk® Raspberry Tea*16 fl oz.1600000050420420
Lipton® Brisk® Raspberry Tea*20 fl oz.2000000065530530
Lipton® Brisk® Raspberry Tea*30 fl oz.3000000095790790
Lipton® Brisk® Raspberry Tea*64 fl oz.6400000020016801680
Mountain Dew®*16 fl oz.2200000070580580
Mountain Dew®*20 fl oz.2800000090730730
Mountain Dew®*30 fl oz.4100000013013201320
Mountain Dew®*64 fl oz.8800000028028002800
Diet Mountain Dew®*16 fl oz.000000800000
Diet Mountain Dew®*20 fl oz.0000001000000
Diet Mountain Dew®*30 fl oz.0000001500000
Diet Mountain Dew®*64 fl oz.0000003200000
Code Red Mountain Dew®*16 fl oz.2200000070620620
Code Red Mountain Dew®*20 fl oz.2800000090780780
Code Red Mountain Dew®*30 fl oz.4100000013011601160
Code Red Mountain Dew®*64 fl oz.8800000028024802480
Tropicana® Lemonade*16 fl oz.20000000210540540
Tropicana® Lemonade*20 fl oz.25000000265680680
Tropicana® Lemonade*30 fl oz.3800000039510101010
Tropicana® Lemonade*64 fl oz.8000000084021602160
Tropicana® Light Lemonade*16 fl oz.10000001900000
Tropicana® Light Lemonade*20 fl oz.10000002400000
Tropicana® Light Lemonade*30 fl oz.20000003550000
Tropicana® Light Lemonade*64 fl oz.40000007600000
Tropicana® Pink Lemonade*16 fl oz.20000000210540540
Tropicana® Pink Lemonade*20 fl oz.25000000265680680
Tropicana® Pink Lemonade*30 fl oz.3800000039510101010
Tropicana® Pink Lemonade*64 fl oz.8000000084021602160
Tropicana® Fruit Punch*16 fl oz.2200000050600600
Tropicana® Fruit Punch*20 fl oz.2800000065750750
Tropicana® Fruit Punch*30 fl oz.410000009511301130
Tropicana® Fruit Punch*64 fl oz.8800000020024002400
Tropicana® Twister® Orange*16 fl oz.2200000050620620
Tropicana® Twister® Orange*20 fl oz.2800000065780780
Tropicana® Twister® Orange*30 fl oz.410000009511601160
Tropicana® Twister® Orange*64 fl oz.8800000020024802480
Mug Root Beer®*16 fl oz.2000000030520520
Mug Root Beer®*20 fl oz.2500000040650650
Mug Root Beer®*30 fl oz.3800000055980980
Mug Root Beer®*64 fl oz.8000000012020802080
Dr Pepper®**16 fl oz.2000000080530530
Dr Pepper®**20 fl oz.25000000100660640
Dr Pepper®**30 fl oz.38000000150990990
Dr Pepper®**64 fl oz.8000000032021102110
Diet Dr Pepper®**16 fl oz.000000800000
Diet Dr Pepper®**20 fl oz.0000001000000
Diet Dr Pepper®**30 fl oz.0000001500000
Diet Dr Pepper®**64 fl oz.0000003200000
7UP®**16 fl oz.1900000055510500
7UP®**20 fl oz.2400000070640630
7UP®**30 fl oz.36000000105960950
7UP®**64 fl oz.7700000022520502020

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