| Menu Item | Calories | Calories from Fat | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbs | Sugars |
|---|---|---|---|---|---|---|---|---|
| Yeast Raised Donuts | ||||||||
| Ray's Original Glazed | 220 | 90 | 10g | 2.5g | 0mg | 260mg | 31g | 13g |
| Ray's Chocolate Glazed | 290 | 100 | 11g | 3g | 0mg | 260mg | 44g | 25g |
| Bizmarks | ||||||||
| Bavarian Cream | 620 | 190 | 22g | 5g | 0mg | 570mg | 101g | 61g |
| Blueberry Filled | 520 | 180 | 20g | 5g | 0mg | 550mg | 81g | 37g |
| Cherry Filled | 550 | 170 | 19g | 5g | 0mg | 560mg | 88g | 45g |
| Lemon Filled | 530 | 190 | 21g | 5g | 0mg | 640mg | 80g | 40g |
| Lamar's Bars | ||||||||
| Chocolate Iced (Unfilled) | 540 | 200 | 22g | 6g | 0mg | 440mg | 81g | 49g |
| Chocolate Iced (Bavarian Cream Filled) | 600 | 200 | 22g | 6g | 0mg | 490mg | 96g | 61g |
| Chocolate Iced (Chocolate Fluff Filled) | 800 | 320 | 35g | 9g | 0mg | 440mg | 118g | 84g |
| Chocolate Iced (White Fluff Filled) | 810 | 320 | 35g | 9g | 0mg | 460mg | 120g | 85g |
| Caramel Iced (Unfilled) | 430 | 170 | 18g | 4.5g | 0mg | 430mg | 59g | 29g |
| Cake Donuts | ||||||||
| Apple Spiced | 340 | 150 | 17g | 4.5g | 0mg | 250mg | 44g | 31g |
| Blueberry | 350 | 150 | 17g | 4g | 0mg | 280mg | 47g | 33g |
| Chocolate Iced | 330 | 160 | 18g | 4.5g | 0mg | 320mg | 37g | 21g |
| Old Fashioned Sour Cream | 420 | 160 | 18g | 4.5g | 15mg | 380mg | 60g | 40g |
| White Iced | 320 | 160 | 17g | 4.5g | 0mg | 320mg | 38g | 23g |
| Specialty Donuts | ||||||||
| Cinnamon Roll | 690 | 220 | 25g | 6g | 0mg | 1020mg | 106g | 30g |
| Cinnamon Roll (Raisin Nut) | 850 | 240 | 27g | 6g | 0mg | 1020mg | 137g | 62g |
| Cinnamon Twist | 770 | 240 | 26g | 7g | 0mg | 1190mg | 120g | 32g |
| German Chocolate Knot | 480 | 240 | 27g | 9g | 0mg | 580mg | 54g | 15g |
LaMar’s Donuts Calories – Fast Food Nutrition Facts
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