| Menu Item | Calories | Protein | Total Carbs | Sugars | Total Fat | Sat Fat | Trans Fat | Sodium | Cholesterol |
|---|---|---|---|---|---|---|---|---|---|
| NOODLES & PASTA | |||||||||
| Penne Rosa with parmesan v w - REG | 700 | 24 | 97 | 13 | 25 | 13 | 0 | 660 | 65 |
| Penne Rosa with parmesan v w - SM | 370 | 13 | 49 | 7 | 14 | 7 | 0 | 360 | 35 |
| Japanese Pan Noodles v - REG | 620 | 13 | 111 | 25 | 15 | 1 | 0 | 2210 | 0 |
| Japanese Pan Noodles v - SM | 310 | 7 | 55 | 12 | 8 | 0 | 0 | 1100 | 0 |
| Wisconsin Mac & Cheese v - REG | 1040 | 40 | 125 | 14 | 42 | 26 | 1.5 | 1040 | 130 |
| Wisconsin Mac & Cheese v - SM | 520 | 20 | 63 | 7 | 21 | 13 | 1 | 520 | 65 |
| Pesto Cavatappi v w - REG | 750 | 26 | 103 | 10 | 27 | 11 | 0 | 640 | 45 |
| Pesto Cavatappi v w - SM | 390 | 14 | 52 | 5 | 15 | 6 | 0 | 380 | 25 |
| Pad Thai - REG | 800 | 14 | 145 | 34 | 19 | 4 | 0 | 2090 | 135 |
| Pad Thai - SM | 400 | 7 | 73 | 17 | 10 | 2 | 0 | 1090 | 70 |
| Spaghetti & Meatballs - REG | 1020 | 36 | 98 | 16 | 54 | 22 | 2 | 1540 | 110 |
| Spaghetti & Meatballs - SM | 740 | 27 | 51 | 8 | 47 | 20 | 2 | 1170 | 100 |
| Spaghetti v - REG | 590 | 21 | 94 | 16 | 15 | 5 | 0 | 800 | 20 |
| Spaghetti v - SM | 310 | 11 | 47 | 8 | 9 | 3.5 | 0 | 430 | 15 |
| Bangkok Curry v - REG | 480 | 9 | 78 | 16 | 14 | 7 | 0 | 690 | 0 |
| Bangkok Curry v - SM | 240 | 4 | 39 | 8 | 7 | 3.5 | 0 | 390 | 0 |
| Steak Stroganoff w - REG | 1170 | 55 | 107 | 11 | 59 | 28 | 1 | 1380 | 240 |
| Steak Stroganoff w - SM | 720 | 40 | 54 | 6 | 38 | 18 | .5 | 1030 | 140 |
| Mushroom Stroganoff v w - REG | 930 | 31 | 105 | 11 | 44 | 21 | .5 | 740 | 210 |
| Mushroom Stroganoff v w - SM | 480 | 17 | 53 | 6 | 23 | 11 | 0 | 400 | 105 |
| Whole Grain Tuscan Fresca v w - REG | 600 | 20 | 82 | 7 | 21 | 7 | 0 | 810 | 20 |
| Whole Grain Tuscan Fresca v w - SM | 320 | 11 | 42 | 4 | 12 | 4.5 | 0 | 470 | 15 |
| Indonesian Peanut Saute v w - REG | 810 | 16 | 150 | 28 | 17 | 3.5 | 0 | 2140 | 0 |
| Indonesian Peanut Saute v w - SM | 410 | 8 | 75 | 14 | 9 | 2 | 0 | 1070 | 0 |
| Buttered Noodles v - REG | 930 | 31 | 115 | 3 | 39 | 23 | 0 | 810 | 220 |
| Buttered Noodles v - SM | 470 | 15 | 57 | 2 | 20 | 11 | 0 | 410 | 110 |
| Alfredo MontAmore - REG | 1260 | 47 | 101 | 12 | 76 | 39 | 2.5 | 1610 | 250 |
| Alfredo MontAmore - SM | 750 | 33 | 56 | 6 | 44 | 21 | 1.5 | 1250 | 150 |
| SOUPS | |||||||||
| Thai Curry Soup v - REG | 450 | 7 | 65 | 20 | 15 | 9 | 0 | 1490 | 0 |
| Thai Curry Soup v - SM | 220 | 3 | 33 | 10 | 8 | 4.5 | 0 | 740 | 0 |
| Tomato Basil Bisque v w - REG | 450 | 9 | 36 | 27 | 31 | 16 | 0 | 1430 | 90 |
| Tomato Basil Bisque v w - SM | 300 | 6 | 24 | 18 | 21 | 10 | 0 | 950 | 60 |
| Chicken Noodle Soup w - REG | 350 | 23 | 43 | 5 | 10 | 3 | 0 | 2050 | 85 |
| Chicken Noodle Soup w - SM | 190 | 12 | 23 | 3 | 6 | 2 | 0 | 1330 | 45 |
| Thai Hot Pot - REG | 550 | 27 | 59 | 19 | 20 | 10 | 0 | 1790 | 30 |
| Thai Hot Pot - SM | 550 | 27 | 59 | 19 | 20 | 10 | 0 | 1790 | 30 |
| SANDWICHES | |||||||||
| BBQ Pork - REG | 540 | 32 | 69 | 20 | 16 | 4 | 0 | 1650 | 40 |
| BBQ Pork - SM | 540 | 32 | 69 | 20 | 16 | 4 | 0 | 1650 | 40 |
| The Med - REG | 350 | 21 | 40 | 4 | 12 | 3 | 0 | 770 | 30 |
| The Med - SM | 350 | 21 | 40 | 4 | 12 | 3 | 0 | 770 | 30 |
| The Veggie Med v - REG | 320 | 10 | 43 | 5 | 12 | 3.5 | 0 | 780 | 10 |
| The Veggie Med v - SM | 320 | 10 | 43 | 5 | 12 | 3.5 | 0 | 780 | 10 |
| Wisconsin Cheesesteak on ciabatta roll - REG | 570 | 39 | 55 | 4 | 22 | 11 | 0 | 1770 | 55 |
| Wisconsin Cheesesteak on ciabatta roll - SM | 570 | 39 | 55 | 4 | 22 | 11 | 0 | 1770 | 55 |
| Spicy Chicken Caesar without dressing - REG | 370 | 23 | 40 | 2 | 14 | 3.5 | 0 | 570 | 40 |
| Spicy Chicken Caesar without dressing - SM | 370 | 23 | 40 | 2 | 14 | 3.5 | 0 | 570 | 40 |
| Spicy Caesar Dressing w - REG | 190 | 1 | 2 | <1 | 20 | 3 | 0 | 390 | 15 |
| Spicy Caesar Dressing w - SM | 190 | 1 | 2 | <1 | 20 | 3 | 0 | 390 | 15 |
| Mmmeatball - REG | 790 | 31 | 57 | 5 | 49 | 21 | 2 | 1690 | 110 |
| Mmmeatball - SM | 790 | 31 | 57 | 5 | 49 | 21 | 2 | 1690 | 110 |
| SALADS | |||||||||
| Spinach & Fresh Fruit Salad - REG | 600 | 18 | 46 | 19 | 38 | 10 | 0 | 1270 | 50 |
| Spinach & Fresh Fruit Salad - SM | 300 | 9 | 23 | 9 | 19 | 5 | 0 | 630 | 25 |
| Grilled Chicken Caesar w - REG | 550 | 35 | 25 | 2 | 34 | 10 | 0 | 1220 | 95 |
| Grilled Chicken Caesar w - SM | 330 | 29 | 12 | <1 | 18 | 5 | 0 | 790 | 75 |
| Caesar Salad w - REG | 430 | 12 | 25 | 2 | 32 | 9 | 0 | 850 | 40 |
| Caesar Salad w - SM | 220 | 6 | 12 | <1 | 16 | 4.5 | 0 | 430 | 20 |
| Chinese Chicken Chop Salad w - REG | 510 | 27 | 42 | 23 | 26 | 4 | 0 | 1470 | 55 |
| Chinese Chicken Chop Salad w - SM | 310 | 25 | 21 | 12 | 14 | 2.5 | 0 | 920 | 55 |
| Chinese Chop Salad v w - REG | 390 | 4 | 42 | 23 | 24 | 3.5 | 0 | 1110 | 0 |
| Chinese Chop Salad v w - SM | 200 | 2 | 21 | 12 | 12 | 2 | 0 | 550 | 0 |
| The Med Salad with Chicken - REG | 450 | 33 | 44 | 8 | 16 | 5 | 0 | 1360 | 70 |
| The Med Salad with Chicken - SM | 280 | 28 | 22 | 4 | 9 | 2.5 | 0 | 860 | 65 |
| The Med Salad v - REG | 340 | 10 | 44 | 8 | 13 | 4.5 | 0 | 990 | 15 |
| The Med Salad v - SM | 170 | 5 | 22 | 4 | 7 | 2 | 0 | 500 | 10 |
| MEAT or TOFU | |||||||||
| Naturally Raised Pork - REG | 150 | 22 | 0 | 0 | 7 | 3 | 0 | 500 | 35 |
| Naturally Raised Pork - SM | 150 | 22 | 0 | 0 | 7 | 3 | 0 | 500 | 35 |
| Parmesan-Crusted Chicken Breast - REG | 210 | 17 | 10 | 0 | 10 | 2.5 | 0 | 850 | 45 |
| Parmesan-Crusted Chicken Breast - SM | 210 | 17 | 10 | 0 | 10 | 2.5 | 0 | 850 | 45 |
| Grilled Chicken Breast - REG | 110 | 23 | 0 | 0 | 2.5 | .5 | 0 | 370 | 55 |
| Grilled Chicken Breast - SM | 110 | 23 | 0 | 0 | 2.5 | .5 | 0 | 370 | 55 |
| Marinated Steak (sauteed) - REG | 170 | 23 | <1 | 0 | 8 | 3.5 | 0 | 470 | 20 |
| Marinated Steak (sauteed) - SM | 170 | 23 | <1 | 0 | 8 | 3.5 | 0 | 470 | 20 |
| Sauteed Shrimp - REG | 70 | 14 | <1 | 0 | 1 | 0 | 0 | 300 | 130 |
| Sauteed Shrimp - SM | 70 | 14 | <1 | 0 | 1 | 0 | 0 | 300 | 130 |
| Oven Roasted Meatballs - REG | 430 | 15 | 4 | 0 | 39 | 17 | 2 | 740 | 90 |
| Oven Roasted Meatballs - SM | 430 | 15 | 4 | 0 | 39 | 17 | 2 | 740 | 90 |
| Organic Tofu v - REG | 180 | 14 | 8 | 2 | 11 | 1.5 | 0 | 230 | 0 |
| Organic Tofu v - SM | 180 | 14 | 8 | 2 | 11 | 1.5 | 0 | 230 | 0 |
| EXTRAS & DESSERTS* | |||||||||
| Potstickers (6 or 3) w/out dipping sauce w - REG | 340 | 17 | 45 | 5 | 10 | 2 | 0 | 1080 | 40 |
| Potstickers (6 or 3) w/out dipping sauce w - SM | 170 | 9 | 24 | 3 | 5 | 1 | 0 | 550 | 20 |
| Margherita Flatbread v - REG | 330 | 15 | 37 | 3 | 14 | 7 | 0 | 1010 | 30 |
| Margherita Flatbread v - SM | 330 | 15 | 37 | 3 | 14 | 7 | 0 | 1010 | 30 |
| Cheesy Garlic Bread (6 or 3) v - REG | 590 | 20 | 56 | 7 | 33 | 18 | 0 | 1510 | 75 |
| Cheesy Garlic Bread (6 or 3) v - SM | 300 | 10 | 28 | 4 | 16 | 9 | 0 | 760 | 40 |
| Side Cucumber Tomato Salad v - REG | 90 | 0 | 21 | 17 | 0 | 0 | 0 | 850 | 0 |
| Side Cucumber Tomato Salad v - SM | 90 | 0 | 21 | 17 | 0 | 0 | 0 | 850 | 0 |
| Tossed Green Side Salad w/Balsamic v - REG | 70 | 0 | 4 | 2 | 6 | 1 | 0 | 125 | 0 |
| Tossed Green Side Salad w/Balsamic v - SM | 70 | 0 | 4 | 2 | 6 | 1 | 0 | 125 | 0 |
| Tossed Green Side Salad w/Sesame Soy v - REG | 70 | 0 | 8 | 5 | 4.5 | .5 | 0 | 260 | 0 |
| Tossed Green Side Salad w/Sesame Soy v - SM | 70 | 0 | 8 | 5 | 4.5 | .5 | 0 | 260 | 0 |
| Tossed Green Side Salad w/Med v - REG | 35 | 0 | 4 | 2 | 1.5 | .5 | 0 | 230 | <5 |
| Tossed Green Side Salad w/Med v - SM | 35 | 0 | 4 | 2 | 1.5 | .5 | 0 | 230 | <5 |
| Tossed Green Side Salad w/Fat Free Asian v w - REG | 45 | 0 | 11 | 9 | 0 | 0 | 0 | 420 | 0 |
| Tossed Green Side Salad w/Fat Free Asian v w - SM | 45 | 0 | 11 | 9 | 0 | 0 | 0 | 420 | 0 |
| Tossed Green Side Salad w/Caesar - REG | 110 | 0 | 4 | 2 | 10 | 1.5 | 0 | 190 | 5 |
| Tossed Green Side Salad w/Caesar - SM | 110 | 0 | 4 | 2 | 10 | 1.5 | 0 | 190 | 5 |
| Side Caesar Salad - REG | 110 | 3 | 6 | 0 | 8 | 2.5 | 0 | 210 | 10 |
| Side Caesar Salad - SM | 110 | 3 | 6 | 0 | 8 | 2.5 | 0 | 210 | 10 |
| Side Chicken Noodle Soup - REG | 130 | 10 | 14 | 2 | 3.5 | 1 | 0 | 720 | 30 |
| Side Chicken Noodle Soup - SM | 130 | 10 | 14 | 2 | 3.5 | 1 | 0 | 720 | 30 |
| Side Thai Curry Soup v - REG | 130 | 2 | 20 | 5 | 4 | 2.5 | 0 | 370 | 0 |
| Side Thai Curry Soup v - SM | 130 | 2 | 20 | 5 | 4 | 2.5 | 0 | 370 | 0 |
| Side Tomato Basil Bisque v w - REG | 150 | 3 | 12 | 9 | 10 | 5 | 0 | 480 | 30 |
| Side Tomato Basil Bisque v w - SM | 150 | 3 | 12 | 9 | 10 | 5 | 0 | 480 | 30 |
| Ciabatta Roll v - REG | 120 | 5 | 24 | <1 | 1 | 0 | 0 | 310 | 0 |
| Ciabatta Roll v - SM | 120 | 5 | 24 | <1 | 1 | 0 | 0 | 310 | 0 |
| Flatbread v - REG | 230 | 6 | 35 | 2 | 8 | 1 | 0 | 260 | 0 |
| Flatbread v - SM | 230 | 6 | 35 | 2 | 8 | 1 | 0 | 260 | 0 |
| Chocolate Chunk Cookie v - REG | 490 | 6 | 69 | 39 | 22 | 11 | 0 | 350 | 25 |
| Chocolate Chunk Cookie v - SM | 490 | 6 | 69 | 39 | 22 | 11 | 0 | 350 | 25 |
| Snoodledoodle Cookie v - REG | 460 | 3 | 88 | 72 | 13 | 6 | 0 | 280 | 20 |
| Snoodledoodle Cookie v - SM | 460 | 3 | 88 | 72 | 13 | 6 | 0 | 280 | 20 |
| Rice Crispy - REG | 540 | 3 | 94 | 45 | 18 | 12 | 0 | 680 | 50 |
| Rice Crispy - SM | 540 | 3 | 94 | 45 | 18 | 12 | 0 | 680 | 50 |
| FIG & PIG FLATBREAD | 510 | 26 | 44 | 6 | 25 | 12 | 0 | 920 | 60 |
| BUFFALO CHICKEN MAC & CHEESE | |||||||||
| TOTAL - REG | 740 | 39 | 69 | 7 | 34 | 17 | 1 | 2080 | 115 |
| TOTAL - LRG | 1270 | 61 | 127 | 14 | 58 | 32 | 1.5 | 3300 | 180 |
Noodles and Company Calories – Fast Food Nutrition Facts
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