Quiznos Calories – Fast Food Nutrition Facts

0

Menu ItemCaloriesFat Calories Fat (g)Saturated Fat (g) Total Trans Fat (g)Cholesterol (mg)Sodium (mgCarbs (g) Dietary Fiber (g) Sugars (g) Protein (g)
New CIABATTA TOASTIES™
HONEY DIJON HAM - Ham, Swiss cheese, tomatoes, onions, lettuce, honey mustard dressing63025028704513207241824
Base*400657201510856441220
Cheese503542.5015251004
Dressing180150172.50152107060
PESTO TURKEY - Turkey, mozzarella, tomatoes, onions, lettuce, basil pesto, red wine vinaigrette58022025503515506551126
Base*400658102511606351021
Cheese402532010600004
Dressing140130142003302011
VEGGIE CAPRESE - Double mozzarella, tomatoes, onions, lettuce, olives, cucumbers, fat-free balsamic vinaigrette470100114.502010007741918
Base*3405051006006341111
Cheese805063.50201201007
Dressing500000028013080
TOASTY ® PASTAS
MAC & CHEESE58024027150.580620642420
MAC & CHEESE WITH BACON70032036190.51001040642429
MEATBALL MARINARA64021024705010407661132
CHICKEN PESTO74034038100151340644332
STEAK SUBS
BOURBON STEAK SUB - Black Angus steak, mozzarella, bacon, crunchy onions, bourbon sauce
Small66025028908520106121342
Base*5752252570751450502437
Cheese402532010600004
Dressing450000050011091
Regular101036040130.512531309742165
Base*87032035.510.50.51102210784659
Cheese60404.52.5015901005
Dressing8000000830180151
Large138048054181170432013653087
Base*11904254814.51150304011051078
Cheese805063.50201201007
Dressing110500001160250202
BLACK ANGUS STEAK - with mozzarella, cheddar, mushrooms & onions, honey bourbon mustard, grille sauce on rosemary parmesan
Small55019021908514305221239
Base40511512.540601110422432
Cheese10070850251501007
Dressing4550.50001709080
Regular86029032140.513022308342059
Base6401802070.5951730674647
Cheese15010011703522010011
Dressing70101000280150141
Large119039044201170308011952980
Base89023527.51011252390975965
Cheese200140151004530010114
Dressing100151.5000390210191
ROAST BEEF & HORSERADISH - Black Angus roast beef with cheddar, sautéed onions, lett uce, tomato
Small640220259085133065141039
Base*50012013.5506011106114635
Cheese60404.53015900004
Dressing8060710101304040
Regular8503203613013520607751454
Base*630160186.50951710704849
Cheese906074.50201300005
Dressing1301001120202207160
Large118045049180.5180286011172073
Base*880230249.50.5125237010161265
Cheese11080960301800007
Dressing190140162.502531010181
PEPPERCORN PRIME RIB - with mozzarella,sautéed onions, peppercorn sauce
Small5502703090.5551680472625
Base*360105114.50.5301420452521
Cheese402532010600004
Dressing150140162.50152002010
Regular88043048141852610753939
Base*57016017.57.51452190713833
Cheese60404.52.5015901005
Dressing2502302640253303011
Large123060067191.5115359010751253
Base*800220259.5160301010251145
Cheese805063.50201201007
Dressing3503303660.5354604011
FRENCH DIP - Primerib with mozzarella, sautéed bell peppers& onions, peppercorn sauce,side of Au Jus
Small5802703090.5552250522626
Base*360105114.50.5301420442421
Au Jus30000005706011
Cheese402532010600004
Dressing150140162.50152002010
Regular91043048141853180803939
Base*57016017.57.51452190703732
Au Jus30000005706011
Cheese60404.52.5015901005
Dressing2502302640253303011
Large126060067191.5115416011251354
Base*800220259.5160301010151145
Au Jus30000005706011
Cheese805063.50201201007
Dressing3503303660.5354604011
DOUBLE SWISS PRIME RIB - with sautéed onions, mayo
Small53022025100.5601820482629
Base*370105127.50.5501605442521
Cheese1107081.505152008
Dressing504551052002010
Regular830350381619528307831044
Base*5801601712.51752465733933
Cheese1601101220102520011
Dressing908091.50103403010
Large115047052221.5125389011141361
Base*80022024171.595337510441146
Cheese2201401630153530015
Dressing1301101220154804020
MESQUITE - with bacon, cheddar, lettuce, tomatoes, onions, ranch
Small55024027130351350442632
Base*39011012.58.50151100432528
Cheese60404.53015900004
Dressing10090101.5051601010
Regular91039043220.5552280724957
Base*65017019150.5301890714852
Cheese906074.50201300005
Dressing170160172.5052601010
Large129054060320.575326010361382
Base*9502402722.50.535271010161274
Cheese11080960301800007
Dressing230220243.50103702011
PESTOCAESAR - with mozzarella, 3-cheese blend,seasonal greens, tomatoes,basil pesto, peppercorncaesar on rosemary parmesan
Small49018020120201220393436
Base*320455800905373429
Cheese10090102051901001
Dressing7045530151251006
Regular78030033180.5351950624756
Base*50080910.50.501320594644
Cheese160150162.50103202011
Dressing120708502531010011
Large107041046251552690866977
Base*680901114.51101790815760
Cheese220210233.50104503112
Dressing17011012703545020115
BAJA - with bacon, cheddar,onions, BBQsauce, chipotle mayo
Small52021023130351470452832
Base*38011011.590151100412428
Cheese60404.53015900004
Dressing806071052804040
Regular860340382105524807431256
Base*6301701914.50251880673651
Cheese906074.50201300005
Dressing1401101220104707060
Large123047052300.575354010741881
Base*9302402621.50.5352700974974
Cheese11080960301800007
Dressing190150172.501066010090
CARBONARA - with bacon,mozzarella, Sautéed mushrooms, parmesanalfredo sauce
Small58027030130.5351390442533
Base*4101351590.5101100422428
Cheese402532010600004
Dressing1301101220152302011
Regular95043048221552340713958
Base*69021023.5161251930663751
Cheese60404.52.5015901005
Dressing200180203.50153204022
Large13506006631175334010341284
Base*9603003222.50.5202690984974
Cheese805063.50201201007
Dressing3102502850.5355304033
HONEY MUSTARD - with bacon, Swiss, lettuce, tomatoes, onions
Small55023026120401260482933
Base*3901051280151110432529
Cheese503542.5015251004
Dressing11090101.50101254040
Regular91037041210.56021307731457
Base*6501701814.50.5251880693851
Cheese805064020401006
Dressing180150172.50152107060
Large13005205730180306011252082
Base*9402402621.5135271510051173
Cheese1107085025552008
Dressing250210233.502029010091
HONEY BOURBON CHICKEN - with seasonal greens,tomatoes, onions, honey bourbonmustard, grille sauce
Small36060660510005121323
Base*315556605830422523
Dressing45510001709080
Regular61010011120517508442143
Base*540901012051470694742
Dressing70101000280150141
Large8801501618010255012163063
Base*7801351518010216010061162
Dressing100152000390210191
TURKEY SUBS
TURKEY, RANCH & SWISS - with lettuce, tomatoes, onions
Small4702002270451410453624
Base*32075830251225433520
Cheese10090101.5051601010
Dressing503543015251004
Regular75032036110.5702200724937
Base*5001101350.5451900704831
Cheese170160172.5052601010
Dressing805064020401006
Large105044049150.5100304010361351
Base*7101501770.56526159961242
Cheese230220243.50103702011
Dressing1107085025552008
TURKEY BACON GUA CAMOLE - with mozzarella,lettuce, tomatoes, onions, ranch
Small5902903290551820484630
Base*4501751960401600474526
Cheese402532010600004
Dressing10090102051601010
Regular94045051150.58528207771047
Base*71025029.5100.5652470757942
Cheese60404.52.5015901005
Dressing170160173052601010
Large130062069201115387010991463
Base*9903503913185338010691355
Cheese805063.50201201007
Dressing2302202440103702011
TURKEY LITE- with lettuce, tomatoes, onions, cucumbers, fat-freebalsamic vinaigrette on artisan wheat
Small3105061.502512704861120
Base*27545620251070406620
Dressing35500002008050
Regular490809204019607691831
Base*430758.5204016206391031
Dressing6050.500034013080
Large7701301530552680122242546
Base*6801201430552200103241446
Dressing90101000480190110
ULTIMATE CLUB - with bacon, cheddar, lettuce, tomatoes, mayo
Small5002102490651790453530
Base*39012514.550451500433426
Cheese60404.53015900004
Dressing504551052002010
Regular790330371401002780724945
Base*6101902180702310694840
Cheese906074.50201300005
Dressing9080920103403010
Large110045050190130582010351262
Base*860260291108551609951055
Cheese11080960301800007
Dressing1301101220154804020
DELI CLASSICS
CLASSIC ITALIAN - Pepperoni, salami,capicola, ham, mozzarella, black olives, lettuce, tomatoes, onions, red wine vinaigrette
Small55027030100.5551560463724
Base*420165186.50.5451280443620
Cheese402532010600004
Dressing908091.5002202010
Regular870420471618524407441237
Base*66024027.5110.57019907041032
Cheese60404.52.5015901005
Dressing1501401530.503603020
Large121058064221115337010661751
Base*9203403715195274010161444
Cheese805063.50201201007
Dressing210190214005104030
THE TRADITIONAL - Roastbeef, turkey breast, ham, cheddar, lettuce, black olives, tomatoes, onions, ranch
Small4802102380501330453624
Base*320808.540301080443518
Cheese60404.53015900004
Dressing10090102051601010
Regular760330371207520807341036
Base*5001101350501690724931
Cheese906074.50201300005
Dressing170160172.5052601010
Large107046051170105289010461450
Base*730160187.5065234010261342
Cheese11080960301800007
Dressing230220243.50103702011
SPICY MONTEREY - Turkey, ham, mozzarella, pickles, lettuce, tomatoes, mayo, fourpepper chili sauce
Small4001201350401480483923
Base*320707.530251260433619
Cheese402532010600004
Dressing40252.50051605030
Regular63018020806023207841536
Base*50010011504019706941031
Cheese60404.52.5015901005
Dressing70404.50.5052608050
Large88025028110.580322011262149
Base*700140166.50.555274010061342
Cheese805063.50201201007
Dressing10060610536011080
HONEY BACON CLUB Turkey, ham, bacon, Swiss, lettuce, tomatoes, onions, honey-french dressing
Small54022025905515905321429
Base*390115137.50501410442725
Cheese1007081001708070
Dressing503540.505101004
Regular86035039140.58024708542244
Base*610190201117521657041038
Cheese17011013200290140120
Dressing80506105151006
Large120048053190.5110340012153161
Base*86025027150.5105298510051453
Cheese230160182.500400190170
Dressing1107081.505152008
TUNA - Tuna, cheddar, lettuce, tomatoes, red wine vinaigrette
Small5002102380451250462627
Base*350909.53.5030940442523
Cheese60404.53015900004
Dressing908091.5002202010
Regular790330371207019707431041
Base*5501301550501480713836
Cheese906074.50201300005
Dressing150140153003603020
Large110046051160.595274010851557
Base*7801902170.565205010451250
Cheese11080960301800007
Dressing210190214005104030
ITALIANMEATBALL SUB - with double mozzarella, marinara
Small63029033110701450525734
Base*515220257.50501235474526
Cheese805063.50201201007
Dressing35202000954121
Regular111053059200.513025808681162
Base*9454254714.50.51052275807750
Cheese120809502518010111
Dressing452530.5001255131
Large153073081280.51753580122111686
Base*131060066.520.501403190114101271
Cheese1601001170.53524020114
Dressing60303.50.5001506131
VEGGIE GUACAMOLE - guacamole, cheddar, mozzarella, choice of veggies, red wine vinaigrette
Small450230258020940443513
Base*2901001130561542349
Cheese908091.5002202010
Dressing7050540151050004
Regular76039043140.5401570715924
Base*46015017515990675713
Cheese150140152.5003603020
Dressing15010011703522010011
Large10605305920155221010261234
Base*6502002371101400976820
Cheese210190213.5005104030
Dressing200140151004530010114
AVAIAVAILABLE AT SELECT LOCATIONSLABLE AT SELECTLOCATIONS
SOUTHERN BBQPULLED PORK SUB - Pulledpork, mozzarella & cheddar cheese, pickles, yellow mustard, BBQ sauce
Small45014016806016205121425
Base310657.530351010412617
Cheese10070850251501007
Dressing4050.50004609081
Regular7502402713010527708432443
Base53013015607017806821131
Cheese15010011703522010011
Dressing70101000770151131
Large107034037190150396012153462
Base7701902190105258010041547
Cheese200140151004530010114
Dressing1001010001080201181
SPICY BBQ PULLED PORK SUB - Pulled pork, bacon, cheddar cheese, cilantro-Jalapeño slaw,BBQ sauce, on Jalapeño cheddar bread
Small52018020906518605621827
Base41014015.560501240442723
Cheese60404.53015900004
Dressing5000000530120110
Regular8503003314011531209233146
Base680240269.509521007231241
Cheese906074.50201300005
Dressing8000000890200190
Large121041046200165444013254466
Base98033037140135302010351858
Cheese11080960301800007
Dressing120000001240290261
LOBSTER & SEAFOOD SUB - Signature Lobster& Seafood salad and crisp lettuceon butter-toastedartisan bread
Small47023025131701160472515
Regular76037041221.51151820754823
Large106052058312160254010861133
LOBSTER& SEAFOOD SALAD - Signature Lobster & Seafood Salad, diced tomatoes, seasonal lettuce blendand buttermilk ranch dressing
Small330270304.50257009145
Salad*7020200152807124
Dressing260250284.50104202021
Large6505406091451410163710
Salad*120404002057012349
Dressing5305005691258404031
Wrap72037041100351720694817
Wrap**460120135.50251300674616
Dressing260250284.50104202021
*Salad represents product before adding dressing **Wrap represents product before adding dressing
MAC & CHEESE WITH LOBSTER & SEAFOOD63025028150.595940683426
PASTRAMI ON PRETZEL BREAD - Pastrami, Swiss cheese, onions, brown mustard, mayonnaise
Small6101902270151790705735
Base52012514.54.5001495675730
Cheese503542.5013251004
Dressing40303.50022702001
Regular9503003311025280011281153
Base810200226.500231010871046
Cheese805064020401006
Dressing605050.5054503111
Large130040045150353810155101672
Base110026029905312514991563
Cheese1107085025552008
Dressing907081056304111
CREATE YOUR OWN SUBS
CREATEYOUROWN - SMALL
Choose Your Bread
Artisan Wheat190252.500041035257
Garlic Focaccia210303.50.50039038137
Italian White2002531.50038036137
Rosemary Parmesan19025310037033127
Jalapeño Cheddar22035420550038138
Pick Your Dressing
Fat-Free Balsamic30000001908050
Mayo504551052002010
Red Wine Vinaigrette908091.5002202010
Yellow Mustard151010002201101
Pick Your Meat
HoneyHam80253102049030210
TurkeyBreast70151.50.503544020212
Pick Your Cheese
Cheddar60404.53015900004
Mozzarella402532010600004
Swiss503540.505101004
Pick Your Veggies
BananaPeppers5000002801000
BlackOlives10101000750000
Cilantro00000000000
Cucumber00000000000
Fresh Green Peppers50000001000
Fresh Mushrooms50000000000
Guacamole604551001053201
Jalapeño0000001600000
Lettuce50000001000
Pickles0000001600000
Red Onions50000001000
Sautéed Green Peppers20202.500001000
Sautéed Mushrooms20202.500000000
Sautéed Onion25202.500001010
Seasonal Greens00000000000
Tomatoes50000002010
Yellow Onions50000001000
Create Your Own -- REGULAR
Choose Your Bread
ArtisanWheat2903540.500640553811
GarlicFocaccia330455100620612511
ItalianWhite310404.5200600572411
Rosemary Parmesan290404.51.505580532411
Jalapeño Cheddar3506063.505800612512
Pick Your Dressing
Fat-Free Balsamic500000031013080
Mayo908091.50103403010
Red Wine Vinaigrette150140152.5003603020
YellowMustard25151.50003602101
Pick Your Meat
Honey Ham120404.51.503074050315
Turkey Breast110202.5105066030217
Pick Your Cheese
Cheddar906074.50201300005
Mozzarella60404.52.5015901005
Swiss80506105151006
Pick Your Veggies
Banana Peppers5000004501100
Black Olives15151.50001250000
Cilantro00000000000
Cucumber00000000000
Fresh Green Peppers50000001010
Fresh Mushrooms50000001001
Guacamole907081.5001505211
Jalapeño5000002601000
Lettuce50000001110
Pickles5000002501000
Red Onions50000001010
Sautéed Green Peppers35303.500001000
Sautéed Mushrooms35303.500001001
Sautéed Onion35303.500002010
Seasonal Greens00000000000
Tomatoes100000002121
Yellow Onions50000001010
Create Your Own -- LARGE
Choose Your Bread
ArtisanWheat4105051009007641115
GarlicFocaccia4806071.500850843715
ItalianWhite430606300840793615
RosemaryParmesan410506205810733516
Jalapeño Cheddar5008094.5051160893718
Pick Your Dressing
Fat-FreeBalsamic7000000440190110
Mayo1301101220154804020
RedWine Vinaigrette210190213.5005104030
YellowMustard352020005003202
Pick Your Meat
HoneyHam160506204099070421
TurkeyBreast140303107088040323
Pick Your Cheese
Cheddar11080960301800007
Mozzarella805063.50201201007
Swiss1107081.505152008
Pick Your Veggies
Banana Peppers5000006201100
Black Olives202020001700000
Cilantro00000000000
Cucumber00000000000
Fresh Green Peppers50000001010
Fresh Mushrooms50000001001
Guacamole11090101.5002106311
Jalapeño5000003601010
Lettuce100000002111
Pickles5000003501000
RedOnions100000002010
Sautéed Green Peppers45404.50.50001010
Sautéed Mushrooms45404.50.50001001
Sautéed Onion50404.50.50002010
Seasonal Greens00000000000
Tomatoes150000003121
Yellow Onions100000002010
GRILLED FLATBREADS
BASILPESTO CHICKEN - mozzarella, seasonal greens, tomatoes, basil pesto
Small360140153.5045960374520
Base*2404541035720364515
Cheese402532010600004
Dressing807080.5001801001
CHICKEN BACONRANCH -- Swiss, seasonal greens, tomatoes
Small4802302570701160373626
Base*3301051150601010353522
Cheese503540.505101004
Dressing10090101.5051401010
SONOMA TURKEY - cheddar, seasonal greens, tomatoes, chipotle mayo
Small4502302670501140363621
Base*260607.52025840353617
Cheese60404.53015900004
Dressing1301301420102101000
HONEY BOURBON CHICKEN - seasonal greens, tomatoes, onions,honey bourbon mustard, grille sauce
Small29050610358804541417
Base*245455.51035720364617
Cheese00000000000
Dressing4550.50001609080
SALADS & WRAPS
BBQ RANCH CHICKEN - Chicken, cheddar, tomatoes, onions,croutons. Recommended dressing: BBQ ranch dressing
Small110354203529072211
Large2207084070580154423
Wrap5101401590701250644629
APPLEHARVEST CHICKEN Honey-dijon chicken salad, apples, dried cranberies, cucumbers, tomatoes, pumpkinseeds, croutons. Recommended dressing: acai vinaigrette
Small1907081.5020220224139
Large380140153.50354304372718
Wrap6702002280351109372925
HONEYMUSTARD CHICKEN - Chicken,bacon, cheddar, tomatoes, croutons, honey mustard dressing
Small140607304043072214
Large290130146085860134328
Wrap58019021110851530634635
PEPPERCORN CAESAR - Chicken, 3-cheese blend, tomatoes, croutons, peppercorn caesar dressing
Small90253103030062211
Large1805062060600134322
Wrap4801201370601270624528
ITALIAN - Italian meats, mozzarella, 3-cheese blend, cucumbers, olives, tomatoes, onions, routons, red wine vinaigrette
Small15090103.50255208239
Large3101701970551030163619
Wrap60024026120551700663825
SALAD DRESSINGS - per 2 oz.portion. Suggested dressingis 2oz for a small salad, 4oz for a large salador wrap.
Acai Vinaigrette140100111.50028010090
Balsamic Vinaigrette8000000450200120
Basil Pesto Vinaigrette230210233.5005504121
BBQRanch23019021301063010091
Honey Mustard290240264020330120101
Peppercorn Caesar3102803260255504022
Ranch260250284.50103702021
Red Wine Vinaigrette240220244005804030
BROCCOLI CHEESE
Small1105052.501593012114
Soup85454.52.50158558114
2Crackers2550.5000754000
Regular1808094.5025161017127
Soup155758.54.5025153513127
2Crackers2550.5000754000
Large2701301470.5352460242411
Soup24512513.570.5352385202411
2Crackers2550.5000754000
Breadbowl76024027803522101035431
ChickenNoodle
Small902530.501589012114
Soup65202.50.50158158114
2Crackers2550.5000754000
Regular140404.51025154019127
Soup1153541025146515127
2Crackers2550.5000754000
Large2106071.50352350261310
Soup185556.51.50352275221310
2Crackers2550.5000754000
Breadbowl65015017201520301035425
CHILI
Small1706061.504062017348
Soup145555.51.504054513348
2Crackers2550.5000754000
Regular2801001130701060275715
Soup2559510.53070985235715
2Crackers2550.5000754000
Large430150174.5011516004081123
Soup40514516.54.5011515253681123
2Crackers2550.5000754000
Breadbowl82025028706519101087735
CHICKEN TORTILLA
Small1205062.51555012125
Soup95455.52.50154758125
2Crackers2550.5000754000
Regular2009010403092019248
Soup175859.5403084515248
2Crackers2550.5000754000
Large2901401660451390273712
Soup26513515.560451315233712
2Crackers2550.5000754000
Breadbowl77025028804018301045531
TOMATO BISQUE
Small130708402064016153
Soup105657.5402056512153
2Crackers2550.5000754000
Regular210120137040109025295
Soup18511512.57040101521295
2Crackers2550.5000754000
Large32018020110601650374147
Soup29517519.5110601575334147
2Crackers2550.5000754000
Breadbowl69020022502017801065824
CLAM CHOWDER
Small1708094.502085018133
Soup145758.54.502077514133
2Crackers2550.5000754000
Regular280140168035147029155
Soup25513515.58035139525155
2Crackers2550.5000754000
Large4202202513055224042288
Soup39521524.513055216538288
2Crackers2550.5000754000
Breadbowl73021023602019901085624
SIDES
PastaSalad17060710026022128
Cilantro-JalapeñoSlaw1006071054408241
DESSERTS
Chocolate ChunkCookie3901701911055170541314
CinnamonSugarCookie4001501711050290581334
OatmealRaisin Cookie360110127050200583345
Chocolate Brownie310150163.5015150402244
BREAKFAST
EGG & CHEDDAR- EGG, CHEDDAR CHEESE
Egg& Cheddar Sub3701401660270760391418
Base*31010011.530255670391414
Cheese60404.53015900004
EGG & CHEDDAR GRILLED FLAT BREAD3301301560275660311516
Base*270901130260570311512
Cheese604053015900004
EGG & CHEDDAR BISCUIT420210241202701240381615
Base*36017020902551150381611
Cheese604053015900004
HAM, EGG & CHEDDAR - Egg, Ham and Cheddar Cheese
Ham& Egg Sub3601201350155860391519
Base*30080920140770391515
Cheese604053015900004
HAM & EGG GRILLED FLAT BREAD3001101250155760321517
Base*240707.520140670321513
Cheese60404.53015900004
HAM & EGG BISCUIT400190211201551340391617
Base*34015017901401250391613
Cheese604053015900004
BACON, EGG & CHEDDAR - Egg, Bacon and Cheddar Cheese
Bacon& EggSub47021024901701170381525
Base*41017020601551080381521
Cheese604053015900004
BACON & EGG GRILLED FLAT BREAD42020023901701070311424
Base*3601601960155980311420
Cheese604053015900004
BACON & EGG BISCUIT510280311501701650381623
Base*45024026.51301551570381519
Cheese60404.53015900004
SAUSAGE, EGG & CHEDDAR - Egg, Sausage and Cheddar Cheese
Sausage & EggSub49025028110175970391520
Base*4302102480160880391516
Cheese604053015900004
SAUSAGE & EGG GRILLED FLAT BREAD45024027110180870321418
Base*3902002380165780321414
Cheese604053015900004
SAUSAGE & EGG BISCUIT530320361701751450391618
Base*470280321401601360391614
Cheese604053015900004
SOUTHWEST STEAK & EGG - Egg,Prime Rib, Cheddar Cheese and Chipotle Mayo
SW Steak & Egg Sub50025028801651300401521
Base*310801030140960391517
Dressing1301301420102501000
Cheese604053015900004
SW STEAK & EGG GRILLED FLATBREAD45024027801701200332519
Base*26070930145860322515
Dressing1301301420102501000
Cheese604053015900004
SW STEAK & EGG BISCUIT540320361401651790401618
Base*35015018901401450391614
Dressing1301301420102501000
Cheese604053015900004
KIDS MEALS- Kids Subs
MONSTER MEATBALL -- Meatballs, marinara, mozzarella
Base*35015517.55035850303319
Cheese20151.5105300002
Total370170196040880303321
KIDS TURKEY OR HAM & CHEESE SUB - pick your bread
Artisan Wheat114151.5000246211.234.2
Jalapeño Cheddar132212.41.20330022.80.61.84.8
Italian White120151.80.90022821.60.61.84.2
Rosemary Parmesan114151.80.60022219.80.61.24.2
Pick Your Dressing
Fat-Free Balsamic150000095402.50
Mayo2522.52.50.502.5100100.50
Red Wine Vinaigrette45404.50.7500110100.50
Yellow Mustard7.550.50001100.50.500.5
Pick Your Meat
Turkey Breast40150.750.25017.52201016
Ham4012.51.50.50102451.5015
Pick Your Cheese
Cheddar30202.251.507.5450002
Mozzarella2012.51.5105300002
Swiss2517.520.2502.550.5002
Pick Your Veggies
Banana Peppers0000001700000
Black Olives550000350000
Cucumber00000000000
Fresh Green Peppers00000000000
Fresh Mushrooms00000000000
Guacamole30252.5000502100
Jalapeño0000001000000
Lettuce00000000000
Pickles000000950000
Red Onions00000000000
Sautéed Green Peppers1010100000000
Sautéed Mushrooms1010100000000
Sautéed Onion1010100001000
Spring Mix00000000000
Tomatoes50000001010
Yellow Onions00000000000
FLATBREAD FOLDABLES
Marinara Melt Marinara, mozzarella
Total26090104.5020500311512
Triple Play Cheese Melt Mozzarella, Cheddar, Swiss
Total260100114.5020400291312
KIDS PASTAS
Mac & Cheese - Romano, parmesan, provoloneand fontina cheeses
Total330120138040280392211
MEATBALL MARINARA -Italian meatball, mozzarella, Italian 3-cheeseblend, marinara
Total3308092.5015430473614
CREATE YOUR OWN FLATBREAD
Flatbread160353.50.50029028135
Dressing
Fat-Free Balsamic30000001708050
Mayo504551052002010
Red Wine Vinaigrette908091.5002202010
Yellow Mustard151010002201101
Meat
Ham80253102049030210
Turkey Breast80202.5002567020113
Cheese
3 Cheese Blend25202105950002
Blue Cheese35252.51.50101250002
Cheddar60404.53015900004
Mozzarella402532010600004
Swiss503540.505101004
Veggies
Banana Peppers5000002801000
Black Olives10101000750000
Cilantro00000000000
Cucumber00000000000
Fresh Green Peppers50000001000
Fresh Mushrooms50000000000
Guacamole604551001053201
Jalapeño0000001600000
Lettuce50000001000
Pickles0000001600000
Red Onions50000001000
Sautéed Green Peppers20202.500001000
Sautéed Mushrooms20202.500000000
Flatbread160353.50.50029028135
Veggies
Sautéed Onion25202.500001010
SpringMix00000000000
Tomatoes50000002010
Yellow Onions50000001000
Small Fountain Drink
Min00000000000
Max2890000015570570
Qkidz Cookie
Chocolate ChunkCookie 1.5 oz19080950258026192

JOIN OUR NEWSLETTER
I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.
Share.

About Author

ShapeFit

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply