Togo’s Calories – Fast Food Nutrition Facts

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Menu ItemCaloriesProteinTotal CarbsSugarsTotal FatSat FatSodiumCholesterol
SALAD DRESSINGS
Asian35001917313.57600
Low Fat Basalmic Vinaigrette 9001773.507800
Buttermilk Ranch33033335660040
Caesar150283122.580030
Fat Free Honey Dijon11022112006600
Italian Vinaigrette3300333556500
Spicy Pepitas34033135645015
Thousand Island3100127284.557010
SANDWICH DRESSINGS
Fat Free Honey Dijon Dressing
- Half/Mini31<163002130
- Regular631135004250
- Large12532510008500
- Family250550200017010
Mayo
- Half/Mini127>1>1>114212111
- Regular148>1>1>116214113
- Large275>11130526223
- Family634>133691160454
Mustard
- Half/Mini2>1>1>1>10400
- Regular5>1>1>1>10790
- Large6>1>1>1>101050
- Family1912>1>103180
BBQ Chipotle Mayo
- Half/Mini1380001521257
- Regular27700030424914
- Large41500046637421
- Family11080001221799755
Italian Vinaigrette
- Half/Mini41<1114<12340
- Regular83<132814690
- Large165<1651639380
- Family330<112932518760
Hot Sauce0000121107
SOUPS
Broccoli Cheddar29092451810139025
Garden Vegetable9041950.506000
Chili2601437551.594015
Southwestern Chicken and Green Chile290161441912139075
Roasted Yukon Baked Potato3209182241483080
New England Clam Chowder31092652010120035
WRAPS
Spinach320753081.52900
Whole Wheat300852281.52900
DESSERTS
Chocolate Chunk Brownie4306573822626035
Cookie: Dark Chocolate Chunk 41045329211040010
Cookie: Peanut Butter Chip43074827241028010
Cookie: Oatmeal Raisin3606573213623015
BREADS
Classic White502100001000
Honey Wheat5021010.501200
Parmesan603901.511400
Sourdough702140001400
Bread Bowl5602011322012100
COLD SANDWICHES
2 Black Forest Ham & Cheese
- Half/Mini3001943363146535
- Regular52035666157.5257065
- Large760501009209.5387095
- Family211013826624582810220270
3 Turkey & Cheese
- Half/Mini2902143352108030
- Regular52042675126200065
- Large750591019168300095
- Family20901662672247237800280
5 Turkey & Cranberry
- Half/Mini31019571620.5100525
- Regular52034943230.5175040
- Large820501566250.5269060
- Family20801363771301316800175
7 Roast Beef
- Half/Mini3403143421.5135545
- Regular5805866592.5230085
- Large8508410071243630125
- Family2350237267203599550365
8 Turkey, Roast Beef & Cheese
- Half/Mini3403044362.5128545
- Regular620596851472380100
- Large8808010291993470130
- Family25002342722255259340405
14 Hummus
- Half/Mini38010523141.59800
- Regular6501685427315600
- Large970241287404.526900
- Family259065340181071267600
16 The Italian
- Half/Mini48022445238173050
- Regular8804167847173150100
- Large1260581011367234460135
- Family3510165270341906812590395
19 Egg Salad & Cheese
- Half/Mini36016465124990220
- Regular6403170828101810445
- Large950461051240152755665
- Family2590124279321094170601785
20 Albacore Tuna (Dolphin Safe)
- Half/Mini3301747581.561015
- Regular55030739173182035
- Large8304510813256291550
- Family21801212873360127360145
21 Avocado & Cheese
- Half/Mini3501346413593015
- Regular630257362911171040
- Large9303710884217260560
- Family252010028922116476650170
22 Cheese
- Half/Mini430234331912126550
- Regular720366853018145075
- Large92547102938232965100
- Family260013527023112687800305
23 Salami and Cheese
- Half/Mini500444671763115135
- Regular94587721437156040280
- Large13051181072049208365370
- Family37803462855714557239901120
24 Turkey and Avocado
- Half/Mini320194747199020
- Regular53036747152172045
- Large800521109224263560
- Family2160141294245986600180
26 Turkey, Ham & Cheese
- Half/Mini3002344352.5132535
- Regular54042676137232075
- Large7605610310179356085
- Family21601672712451259110300
29 Chicken Salad
- Half/Mini3401245411197020
- Regular56022707212.5152040
- Large8503310511323.5264060
- Family201074273266675910120
30 Turkey Bacon Club
- Half/Mini3001843374112525
- Regular530356751610210050
- Large7804710192316314065
- Family21401382672263408200200
36 California Club
- Half/Mini46017466225132045
- Regular780297110409231090
- Large1190421081563143400130
- Family312011528439162369250355
HOT SANDWICHES
1 Chicken
- Half/Mini3101944350106040
- Regular5003567680.5172080
- Large7405110191212850110
- Family2020143270243437400310
6 Meatball
- Half/Mini37017494135115030
- Regular690337862713218070
- Large101049116939183230100
- Family275013331125108508730280
7 Roast Beef
- Half/Mini3403143421.5135545
- Regular5805866592.5230085
- Large8508410071243630125
- Family2350237267203599550365
9 Pastrami
- Half/Mini43022454187125055
- Regular7703966637131970105
- Large1100581041149193230150
- Family302016428130143549020435
SIGNATURE SANDWICHES
Smokehouse BBQ Pulled Pork
- Half/Mini460186523144129040
- Regular8003210946267234075
- Large1170471616637113390110
- Family3220128437183104299370300
Kickin’ Chipotle Roast Beef
- Half/Mini57033476277143085
- Regular110066741159182720190
- Large1600951111686253950270
- Family4440272297442397111060780
BBQ Ranch Chicken
- Half/Mini510216118203128055
- Regular91038102343962330105
- Large136056153515893460150
- Family3660155410136155259450425
Pastrami Reuben
- Half/Mini53024456269125070
- Regular98047691053202320150
- Large1420661041576283400210
- Family394018827841215799310595
TOASTED
Clubhouse
- Half/Mini36018507114108040
- Regular660358012239213090
- Large970491252033133120115
- Family26201413214993378510355
Pepper Jack Pastrami
- Half/Mini540244342910122070
- Regular10004767760212280145
- Large1460681011086303480205
- Family407019226827243879250600
Triple Dip
- Half/Mini57042444249190095
- Regular11108667852223750210
- Large16201261001175315140305
- Family4410341255292088813350835
Cuban
- Half/Mini44023413196135055
- Regular8004364439132360110
- Large11706295656193450155
- Family319017325417155549450435
Viva Veggie Wrap58016777236146015
SALADS & SALAD WRAPS
Santa Fe Chicken
- Half2101318311358030
- Full41026357216113065
- Wrap61028706266120055
Asian Chicken
- Half10098340.525020
- Full1901716581.549040
- Wrap810248121456157040
Chicken Caesar
- Half110119241.538025
- Full210211738373050
- Wrap61022656307151055
Farmer's Market
- Half8041133.51.52205
- Full160720562.555010
- Wrap440127281439805

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