Side Toss Drill – Baseball Hitting Instructional Video


Drill: You are viewing a basic side toss drill from a side angle perspective. This drill is used when a full batting cage is not available and/or when an L-Screen is not available for straight toss. This drill is primarily used to help a hitter get loose and to get their body and their swing going in general. The main objective of all hitting drills is to develop consistent mechanical hitting fundamentals. Doing these drills properly on a daily basis gets your body and mind into a state known as “muscle memory.” Since successfully hitting a baseball is such a repetitive technique, it is imperative to execute these drills consistently and properly. In this particular clip, the objective is to hit line drives to the middle of the net, wherever the ball is pitched. You want to be sure that your feet are at least shoulder width apart.

As you get into your stance you want to keep your hands back as well as your weight shifted slightly to your backside. Mentally, visualize hitting the ball hard wherever it is pitched IMPORTANT: ONLY SWING AT GOOD PITCHES TO HIT. If the pitch is not a good pitch, TAKE IT (i.e., let it go). As you begin to address the ball, slightly shift your weight back toward your backside (this is known as a “take-away”). The whole time your eyes are focused on the ball. Once your weight is back, you will next make a small stride with your front foot (no stride is ok as well) toward the ball while your hands simultaneously load to the hitting position (this is known as “stride separation”). Finally, let your hands throw the bat head to the ball while keeping your swing path through the hitting zone, naturally pivoting on your back foot. As you follow through with your swing, you can either hold on with two hands or release your top hand, whichever feels most comfortable (this is known as the “finish”).You will be able to tell if you took a proper swing path during this drill if you are able to hit line drives consistently into the net. Repeat this drill for about 15 to 25 swings or until you feel that you have established a nice, consistent rhythm. Remember: your objective is to get yourself into a nice rhythm and mindset prior to your actual game.

Exercises To Use With DrillShoulders (light weights, medium repetitions only, no pressing movements)

Benefits of Exercises: Strengthens the muscles in your shoulders which assist overall upper body strength and the athletic movement of the torque of a proper swing. See More Baseball Hitting Videos

I agree to have my personal information transfered to MailChimp ( more information )
Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!
We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

Leave A Reply