Name: Angela
Age: 28
Number of Children: 2
Occupation: Self employed
Location: Carbonear, Newfoundland, Canada
Height: 5’4″
Waist: 25″
Pregnancy Weight (max): 128 pounds
Current Weight: 120 pounds
Angela’s Fit Moms Success Story!
How many children do you have and what are their ages?
I have two children, ages 9 and 2.
How much weight did you gain during your pregnancy(s)?
I gained 28 pounds.
What types of cheat foods did you crave during your pregnancy?
I craved chocolate!
How much weight did you lose after your pregnancy(s)?
I lost more inches than weight because I gained more muscle mass than I had before being pregnant. I ended up losing more inches than pounds.
Did you exercise during your pregnancy?
Yes, I walked and swam during my pregnancies.
What made you decide to get back into shape after your pregnancy?
I was afraid of becoming overweight after having my second child so I decided to hit the gym!
How long did it take you to start to see results?
I start to see results quickly. I actually competed in a fitness model contest just one year after giving birth and I won the overall two years in a row!
How long did it take for you to reach your current weight?
I have been going to the gym 5 days a week now for over 2 years.
How long have you maintained your weight?
Since giving birth.
How many days per week do you workout now?
5 days per week.
What were the most important changes you made to lose the weight?
My diet.
What was the biggest challenge about losing the weight?
Eating healthy is hard.
How has your life changed since losing the weight?
I feel better about my body now than I did before I had kids!
What advice can you give moms about losing the baby weight?
If I can do it, anyone can! Yes, you can too! I have had 2 children and I’m now on my way to compete in the bikini nationals!
How has ShapeFit helped you reach your fitness goals?
ShapeFit.com provides good advice, fitness tips and photos to keep you motivated!
Angela’s Fit Moms Tips!
Fit Moms Tip #1:
Keep moving.
Fit Moms Tip #2:
Yes, you can do it!
Fit Moms Tip #3:
Healthy eating habits.
Fit Moms Tip #4:
Drinks lots of water.
Fit Moms Tip #5:
Stay positive.
Angela’s Fit Moms Eating Plan!
Breakfast:
Protein pancakes.
Lunch:
Meat and green veggies.
Dinner:
Meat, sweet potatoes and veggies.
Snacks or Mini Meals:
Fruit, nuts, coffee.
Angela’s Fit Moms Workout Routine!
Weight Training:
I weight train 5 days a week.
Cardiovascular:
I do cardio 3 days a week.
Supplements:
I use a protein powder.
