Name: Braedan
Age: 15
Family Status: Single
Occupation: Student
Hometown: London
Pounds or Inches Gained: I gained 35 pounds!
Starting Weight: 100 pounds
Current Weight: 135 pounds
Braedan’s Muscle Building Story!
When did you become unhappy with your physique?
I felt really bad about my body starting in 7th grade.
What made you decide to transform your body?
Kids making fun of me for having a disability.
What were the most important changes you made to build muscle?
The most important thing was eating right and exercising.
What was most challenging about building muscle?
The time that it takes to do.
How long did it take you to start to see results?
I started to see results starting when I entered 8th grade, so about a year.
How long did it take for you to reach your current weight?
It took me 4 years.
How long have you maintained your muscular gains and how do you do it?
By eating health and working out every other day.
How has your life changed now that you’ve gained muscle mass?
I’m more of an outgoing person now.
How did ShapeFit help you reach your muscle building goals?
ShapeFit is awesome! I really found my way for life and they helped by giving me all the right fitness information to start and maintain it.
Braedan’s Muscle Building Tips!
Muscle Building Tip #1:
Workout every other day.
Muscle Building Tip #2:
Eat protein before hand.
Muscle Building Tip #3:
Sets is key.
Muscle Building Tip #4:
Do it until you can’t. Take sets to failure.
Muscle Building Tip #5:
Increase the weight.
Braedan’s Muscle Building Eating Plan!
Breakfast:
Egg white veggie omelet with dry whole wheat bread and piece of fruit.
Lunch:
6 ounces of turkey breast, steamed rice and green beans.
Dinner:
6 ounces of chicken breast, romaine lettuce and veggies.
Snacks or Mini Meals:
Protein bars.
Braedan’s Muscle Building Workouts!
Weight Training:
Free weights, push ups and sit ups. I really like the bench press.
Cardiovascular:
Running.
Supplements Used:
I use Bio protein.
